10,000 daily steps may boost weight loss, study finds
New research suggests that hitting the daily 10,000-step target may significantly aid weight loss, offering a simple yet effective fitness strategy.
Category : Search result: listening exercise
Trump's secret Putin meeting sparks diplomatic intrigue
Former US President Donald Trump reportedly held a private meeting with Russian leader Vladimir Putin, described as a 'listening exercise'. The White House remains tight-lipped as speculation grows over the nature of their discussions.
Cycling to Work: Healthier Than Other Exercises
New research reveals that cycling as a mode of transport offers superior health benefits compared to other forms of exercise, reducing risks of heart disease, cancer, and premature death.
Princess Sophie joins Royal Marines in Singapore exercise
The Duchess of Edinburgh embarks on a significant naval exercise in Singapore, strengthening UK-Japan defence ties alongside the Japanese Emperor and Empress.
20 mins daily could add 3 years to your life
Discover how a simple 20-minute daily habit could extend your lifespan by up to three years, according to new research.
Gwyneth Paltrow's fitness secrets revealed
Gwyneth Paltrow shares her exercise routine and wellness tips, showcasing her toned figure in a recent social media post.
Hot weather exercise: Stay safe with these expert tips
Learn how to stay cool and safe while working out in hot weather with these essential tips from fitness experts.
5 Expert Fitness Tips for Weight Loss
Discover science-backed strategies to boost your weight loss journey, from optimising workouts to smarter nutrition choices.
Easy Sudoku Challenge: Puzzle 6997
Sharpen your logic with today's easy-level Sudoku puzzle from The Guardian. Perfect for beginners or a quick mental workout!
Zone Zero: The Low-Stress Exercise Secret
Discover the revolutionary fitness approach that combines minimal effort with maximum benefits, helping you achieve better health without the burnout.
Woman sheds stone in 12 weeks with diet change
A woman achieved remarkable weight loss by making one easy change to her diet—without stepping foot in a gym. Discover her inspiring journey and how you can do the same.
Japanese Interval Walking: The Viral Fitness Trend
Discover how Japanese Interval Walking, the latest exercise craze, can enhance your fitness, energy levels, and overall health with just 30 minutes a day.
Killer Sudoku: The UK's New Puzzle Obsession
Discover why Killer Sudoku has become the latest obsession for puzzle enthusiasts, offering a unique challenge that sharpens the mind.
Royal Marine rescued after North Sea fall
A Royal Marine was dramatically rescued after falling into the North Sea during a training exercise off the Norfolk coast.
11 mins of tennis daily = 10 more years of life?
A groundbreaking study suggests that playing tennis for just 11 minutes a day could add up to a decade to your lifespan. Discover how this fun and social sport boosts longevity.
UK Emergency Alert Test: Labour's Major Safety Exercise
The UK is set to witness one of its largest public safety exercises as the Labour government prepares to test the emergency alert system nationwide.
3-Minute Killer Workout: Transform Your Body Fast!
Discover the ultimate 3-minute workout that promises to reshape your body without stepping foot in a gym. Perfect for busy lifestyles!
Walking faster may slash heart attack risk
A groundbreaking study suggests that increasing your walking speed and distance may significantly reduce the risk of heart attacks and improve overall cardiovascular health.
Why fitness instructors lie about rep counts
Fitness enthusiasts are calling out instructors for misleading rep counts in workouts. Discover why this small lie is causing big frustration.
Test your skills with today's medium Sudoku!
Sharpen your mind with today's medium-level Sudoku puzzle. Perfect for a quick mental workout or a relaxing break. Can you solve it?
Weighted Vests: UK’s Top Fitness Trend
Discover how weighted vests are revolutionising workouts across the UK, boosting strength, endurance, and calorie burn. Experts weigh in on the benefits and risks.
Easy Sudoku Puzzle to Boost Your Brainpower
Kickstart your day with a fun and easy Sudoku challenge from The Guardian. Perfect for beginners and puzzle lovers alike!
Jen Shah exercises in prison with Holmes and Maxwell
Former 'Real Housewives of Salt Lake City' star Jen Shah has been seen working out in the prison yard alongside high-profile inmates Elizabeth Holmes and Ghislaine Maxwell.
Man loses 16 stone in year without surgery
A man reveals his incredible 16-stone weight loss journey in just one year, sharing the simple lifestyle changes that transformed his health without drastic measures.
Japanese ‘forest bathing’ fitness craze hits UK
A revolutionary Japanese fitness trend, blending mindfulness with gentle exercise, is sweeping across Britain—offering a refreshing alternative to high-intensity workouts.
Free Wall Pilates App: 28-Day Weight Loss Challenge
Discover how a free Wall Pilates app is helping thousands achieve weight loss and toned muscles with just 10 minutes a day. No equipment needed!
NHS spin classes help fight osteoarthritis pain
New research suggests that NHS-recommended spin classes could significantly reduce pain and improve mobility for osteoarthritis patients, offering a drug-free alternative for symptom management.
NHS prescribes exercise as powerful medicine
The NHS is championing physical activity as a key treatment for chronic conditions, reducing reliance on medication. Discover how exercise is transforming healthcare.
Post-workout stretching may increase stroke risk
A common post-exercise habit may increase the risk of stroke, according to new medical research. Find out what you should avoid after workouts.
Spin classes may ease hip osteoarthritis pain
New research indicates that indoor cycling may help reduce symptoms of hip osteoarthritis, offering a low-impact exercise alternative for sufferers.
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