Category : Search result: intense activity

5-minute intense daily exercise boosts heart health

Groundbreaking research shows how less than 30 minutes per week of vigorous intermittent lifestyle physical activity can significantly reduce heart disease risk.

3-minute daily exercise slashes cancer risk

Groundbreaking UK research shows that brief, intense bursts of daily activity like climbing stairs or power walking could significantly reduce cancer risk. Discover how incorporating 'VILPA' into your routine makes a dramatic difference.

Lisa Snowdon's 'miracle' cream has 55% off at Boots

ITV star Lisa Snowdon reveals her go-to anti-ageing cream from No7, now at a huge discount at Boots. Discover the bargain behind her radiant glow.

Oregon Hit By Intense 200+ Earthquake Swarm

A relentless 'earthquake swarm' has struck off the coast of Oregon, with more than 200 tremors detected in 24 hours. Seismologists are closely monitoring the volatile Blanco Fault Zone, though no tsunami threat is currently expected.

A significant earthquake measuring 4.8 on the Richter scale has hit near the Greek island of Evia, with tremors felt across Athens and surrounding regions. No immediate damage or injuries reported.

09/09/2025 05:44

Pétanque: The Holiday Game Sweeping the French Riviera

Discover why pétanque has become the must-try holiday activity in the French Riviera, offering the perfect blend of relaxation, social connection, and Provençal charm for British tourists.

London's Burning star John Alford guilty of underage sex offence

Former 90s TV star John Alford faces a shattered career after being found guilty of engaging in sexual activity with a 14-year-old girl at a party, marking his second major conviction for similar offences.

Italy's Supervolcano Crisis: Urgent Evacuation Plans

A dramatic surge in earthquakes and ground uplift at Italy's Campi Flegrei supervolcano, one of Europe's most dangerous, is forcing authorities to urgently reassess mass evacuation plans for thousands of locals.

Chilling CCTV footage from a British auction house captures a seemingly empty pram rocking violently on its own, leaving staff terrified and sparking a major paranormal debate. The eerie incident, with no logical explanation, has become a viral sensation.

03/09/2025 12:30

One Minute of Daily Exercise Cuts Death Risk, Study Finds

Groundbreaking UK research reveals that a single minute of intense daily activity is linked to a drastically lower risk of premature death. Discover how micro-workouts can revolutionise your health.

Hawaii's Kilauea volcano has dramatically erupted, sending fiery lava fountains soaring 50 feet into the air and creating a breathtaking natural spectacle on the Big Island.

02/09/2025 20:42

Tenerife Volcano Alert: Tourists Warned After Earthquakes

Holidaymakers in Tenerife are being warned of potential volcanic activity as scientists record hundreds of small earthquakes, raising concerns of a possible eruption. Authorities are on high alert.

Inside UK's Haunted 'Devil's Island' Prison

Dare to explore the chilling ruins of HMS Humber, a notorious former prison fortress in the Humber Estuary. Uncover its dark history of despair, paranormal activity, and why it's known as England's own 'Alcatraz'.

20 Mins Daily Exercise Slashes Early Death Risk

Groundbreaking research from the University of Cambridge shows that a small amount of daily physical activity can significantly reduce mortality risk, even for those with sedentary lifestyles.

Stargazers across Britain are in for a celestial treat as the Met Office confirms heightened solar activity could make the Northern Lights visible from Scotland to Southern England over the coming nights.

01/09/2025 21:43

Lost Your Spring? The Walking-Mental Health Link Revealed

New research uncovers a startling decline in the springiness of our step, connecting it directly to our collective mental health and offering a simple, powerful solution.

Dramatic footage has emerged showing the moment a significant earthquake struck Afghanistan, with strong tremors felt in neighbouring Pakistan and India. The quake caused panic and sent residents fleeing into the streets.

01/09/2025 03:57

UK House Prices Drop as US Tariffs Hit Global Markets

UK property market faces sharp correction as mortgage rates bite, while new US tariffs on China trigger global factory slowdown and market volatility.

A powerful 6.0 magnitude earthquake has hit eastern Afghanistan near the city of Jalalabad and the Pakistani border, with tremors felt across South Asia. Initial reports indicate significant shaking and potential damage in the vulnerable region.

31/08/2025 23:29

New Jersey 4.8 Earthquake Rattles Philadelphia and NYC

A significant 4.8 magnitude earthquake struck New Jersey, sending powerful tremors across Philadelphia and New York City. The rare seismic event caused building evacuations and widespread alarm throughout the northeastern United States.

A significant swarm of earthquakes, including a magnitude 4.7 tremor, has shaken western Nevada near the California border. The seismic activity, felt across the region, serves as a potent reminder of the area's volatile geology.

29/08/2025 08:29

Legoland Windsor Offers Free Lego Masterclasses

Legoland Windsor Resort is offering a fantastic free activity for UK families this half-term. Discover the new Lego Masterclasses and how to book your spot.

3.8 Magnitude Earthquake Shakes South Australia Overnight

A significant 3.8 magnitude earthquake shook South Australia overnight, with tremors felt across Adelaide and the Hills. Geoscience Australia reports the quake struck at 3:40am, waking residents but causing no major damage.

Kīlauea Volcano Erupts in Spectacular Display

Hawaii's Kīlauea volcano has roared back to life in a dramatic overnight eruption, with USGS live streams capturing fountains of lava and huge volcanic gas plumes. Get the latest updates and stunning visuals.

The simple daily habit that could help you live longer

Groundbreaking research reveals a surprisingly simple and free activity that can significantly lower your risk of early death and boost longevity. Discover the science behind this effortless trick to enhance your lifespan.

Hawaii's Kilauea volcano, one of the world's most active, has erupted again. The USGS reports vigorous lava fountaining and rivers of molten rock within the summit caldera, creating a breathtaking yet contained natural spectacle on the Big Island.

23/08/2025 07:34

Hawaii's Kilauea volcano has violently erupted, shooting rivers of molten lava 50 feet into the air in a spectacular overnight display. The USGS has issued a red alert as the volcano's summit illuminates the Big Island.

23/08/2025 06:27

Explore the spine-chilling secrets of Muncaster Castle, a 13th-century fortress in Cumbria, home to the infamous 'Muncaster Boggle' and a host of restless spirits. Discover the eerie history that makes it one of the UK's most haunted locations.

23/08/2025 06:03

Hawaii's Kilauea volcano, one of the world's most active, has erupted within the national park. The US Geological Survey reports the eruption is confined to the crater, with no immediate threat to communities.

22/08/2025 23:03

Google Street View 'Ghost' Sighting Sparks Online Debate

A chilling image on Google Street View has sparked a fierce online debate, with users convinced they've spotted a spectral apparition lurking on a UK country road.