Coffee may be sabotaging your medication effectiveness
New research reveals how your daily caffeine habit might be reducing the effectiveness of common medications including ADHD drugs, painkillers and anxiety treatments.
New research reveals how your daily caffeine habit might be reducing the effectiveness of common medications including ADHD drugs, painkillers and anxiety treatments.
Discover how cutting-edge sleep technology, from smart rings to AI-powered pillows, is helping Britons combat insomnia and achieve the perfect night's rest. Are these gadgets worth the investment?
New research exposes Britain's sleep crisis as millions struggle with insomnia, stress, and poor sleep quality affecting daily life and wellbeing.
Neuroscientists reveal how a simple bedtime routine could ease anxiety and improve sleep quality for millions struggling with nighttime worries.
Discover how Cognitive Behavioural Therapy for Insomnia is helping sleep-deprived Britons break the cycle of sleepless nights without medication. This NHS-backed approach could revolutionise your relationship with sleep.
Discover the powerful military technique used by soldiers to conquer insomnia and achieve deep sleep within minutes, backed by science and battlefield testing.
A father shares his family's terrifying ordeal after his teenage son suffered a severe reaction to epilepsy medication, urging parents to be vigilant about medication side effects.
Discover the science-backed evening routine that transforms restless nights into revitalising sleep. A leading sleep specialist shares her proven five-step method for waking up energised and ready to conquer your day.
Discover the battle-tested military sleep technique used by soldiers to fall asleep rapidly, even in high-stress environments. This scientifically-backed method could transform your nights.
Discover the ultimate guide to the best sleep aids available in the UK, from scientifically-backed supplements to innovative tech solutions for achieving perfect rest.
An experienced NHS doctor shares crucial medication safety advice that could protect your family from common prescription errors and dangerous side effects.
Discover how one woman's desperate search for better sleep led to a shocking solution that finally ended her years of insomnia. The surprising method that actually works.
Discover science-backed strategies from sleep specialists that can help you conquer insomnia, improve sleep quality, and wake up feeling truly refreshed every morning.
New research reveals the hidden cost of sleep tracking technology - the very devices designed to monitor our rest may be making it harder to achieve quality sleep through data anxiety and bedtime pressure.
The NHS issues urgent safety alert about mixing common painkillers with other medications. Discover which dangerous combinations could lead to serious health complications.
A groundbreaking new medication originally developed for epilepsy shows remarkable promise in treating insomnia, potentially offering relief to millions of Britons struggling with sleep disorders.
Discover the revolutionary 'military method' sleep hack backed by NHS that promises to help you drift off to sleep quickly and naturally, without relying on sleeping pills or medications.
England football legend Jill Scott reveals her surprising bedtime routine that helps her tackle sleepless nights and maintain peak performance.
Leading sleep expert Dr Chester Wu exposes the common bedtime mistakes keeping Britons awake at night and shares simple, science-backed solutions for deeper, more restorative sleep.
Critical safety alert for millions taking common diabetes medication as NHS warns of dangerous counterfeit tablets circulating in the UK.
Groundbreaking research connects long-term use of popular acid reflux medication with significantly increased dementia risk. Experts urge caution for millions of UK users.
Exclusive: Mysterious Girl singer Peter Andre opens up about waking up drenched in sweat at 4am and his concerning health fears that left him needing answers.
Discover the revolutionary sleep technique that experts claim can help anyone struggling with insomnia achieve better rest without medication or expensive treatments.
A leading medical expert reveals whether your evening bath routine is actually helping or hindering your sleep quality, plus science-backed tips for the perfect pre-bed soak.
An NHS doctor reveals why common painkillers could be masking dangerous health conditions and when you should always seek medical advice instead of self-medicating.
Major pharmacy chain Chemist Warehouse forced to apologise after customer outrage over medication handling. Discover the full story behind the health sector controversy.
New research reveals how personalised music playlists are helping Brits overcome insomnia and achieve deeper, more restorative sleep without medication.
Medical experts issue urgent safety alert about popular heartburn medication Lansoprazole and its potentially fatal interactions with other drugs. Discover which common medications could put you at risk.
Sleep expert reveals why you keep waking at 2-3AM and what your body's trying to tell you about stress, diet and lifestyle factors affecting your rest.
Discover why consistently waking at 2am or 3am could signal serious health issues, from hormonal imbalances to stress disorders, and learn expert tips to reclaim your sleep.