Category : Search result: increase daily steps


Daily Steps Could Cut Alzheimer's Risk, Study Finds

Groundbreaking research suggests that walking just 4,000 steps daily could significantly reduce Alzheimer's risk, offering new hope for dementia prevention through simple lifestyle changes.

10,000 Steps Daily Could Halve Dementia Risk

Groundbreaking research shows that achieving 10,000 steps per day significantly reduces dementia risk and boosts brain health, offering simple protection against cognitive decline.

Daily Walk Could Slash Alzheimer's Risk

Groundbreaking UK research reveals how a simple daily walking routine could significantly reduce your risk of developing Alzheimer's disease, offering new hope for prevention.

Daily walking may slow Alzheimer's progression

New research suggests that achieving 8,900 daily steps may significantly slow cognitive decline in people with early Alzheimer's disease, offering a simple preventative strategy.

O2 Price Rise: Martin Lewis Explains Your Rights

Millions of O2 customers face unexpected mid-contract price increases as new Ofcom rules fail to protect against inflation-linked rises. Money saving expert Martin Lewis explains your escape routes.

O2 confirms 8.8% price hike for mobile customers

O2 announces significant price rises for millions of UK mobile customers, with bills set to increase by up to 8.8% this April. Find out how this affects you and what your rights are.

2,337 Daily Steps Can Transform Heart Health

New research from the University of Granada shows even minimal daily walking significantly reduces cardiovascular risk, with benefits increasing up to 10,000 steps.

Women: Fewer Steps Needed to Fight Heart Disease

Groundbreaking research reveals women can significantly reduce heart disease mortality by achieving just 3,600 daily steps - challenging conventional 10,000-step wisdom and offering more accessible health targets.

4,000 Steps Weekly Cuts Early Death Risk

New research shows even minimal weekly walking delivers significant health benefits, challenging conventional exercise guidelines and offering hope for sedentary individuals.

Forget 10,000 Steps: The Real Walking Sweet Spot

Groundbreaking research challenges the famous 10,000-step rule, revealing you can achieve significant health benefits with far fewer daily steps. Discover the optimal walking target for longevity and wellbeing.

Japanese Walking Method Beats 10,000 Steps

Discover how Japan's unique 'interval walking' approach could deliver better health benefits than the conventional 10,000-step goal, according to new research.

US Tourist Visa Fee to Double in Price

Travellers planning a trip to the USA face a significant financial blow as the cost of the essential ESTA visa waiver is set to skyrocket. Discover the new prices, the reasons behind the hike, and crucial tips to secure your authorisation at the current r

Reach PLC Announces Restructuring, 450 Jobs at Risk

UK publishing powerhouse Reach PLC, owner of the Daily Mirror and Express, has unveiled a significant restructuring plan that could lead to 450 job cuts. The move is a strategic response to a challenging print market and rising costs, aiming to refocus on

UK Staycation Costs Soar as Holiday Prices Double

New data reveals a dramatic surge in UK holiday prices, with some destinations seeing costs double. Discover why the staycation trend is getting more expensive and how it compares to European getaways.

Climate Crisis Fuels Surge in Lightning Wildfires

Groundbreaking research confirms a direct and alarming link between global warming and a sharp increase in destructive wildfires ignited by lightning strikes across the Northern Hemisphere.

Page 1 of 4