5 Football Drills To Transform Your Fitness
Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.
Category : Search result: improve heart health
Ginger Lowers Cholesterol: Heart Health Benefits Revealed
New scientific research uncovers how incorporating ginger into your diet can significantly lower bad cholesterol and reduce the risk of heart disease. Discover the potent health benefits of this common spice.
Silent disease doubles heart failure risk
New research reveals a common, often symptomless condition is a major driver of heart failure in the UK. Discover the hidden signs and how to protect yourself.
Carnivore Diet: Viral Trend Is A Health Timebomb
An in-depth investigation into the dangerous rise of the all-meat carnivore diet, debunking influencer claims and exposing the severe risks to long-term health, from heart disease to cancer.
Cardiologist's 5 Steps to Heal Your Heart After an Attack
A leading heart specialist shares the five crucial lifestyle changes that can dramatically improve your heart health and repair damage, even after a cardiac event.
Ex-Tottenham Star Alan Nielsen in Critical Condition After Heart Attack
Former Tottenham Hotspur and England U21 midfielder Alan Nielsen is in a critical condition after suffering a sudden heart attack in Denmark, sparking an outpouring of support from the football world.
Doctor: Cardio Alone Won't Prevent Heart Disease
An NHS doctor reveals why relying solely on cardio exercise is a flawed strategy for heart health. Discover the crucial missing elements for true cardiovascular protection.
Fit father, 37, dies from undiagnosed heart condition
The family of Matt Greasley, a seemingly healthy 37-year-old from the West Midlands, are left devastated after he suffered a fatal cardiac arrest caused by an undiagnosed heart condition. They now urge others to learn the warning signs they never saw.
Body Fat, Not BMI, Is Key Heart Failure Risk
New research from the University of Glasgow颠覆ляет traditional thinking, showing that body fat percentage—not BMI—is the critical predictor of heart failure risk, with significant implications for public health strategies.
5 Warning Signs Your Good Cholesterol Is Dangerously Low
New research reveals the critical, often overlooked symptoms of low HDL cholesterol and its severe implications for your heart health. Discover the signs and how to protect yourself.
Hidden Body Fat in Skinny People Ages the Heart, Study Finds
Groundbreaking UK research reveals that even slim individuals can carry dangerous internal fat that accelerates heart ageing, increasing the risk of heart failure by 30%. Discover the invisible health threat and how to combat it.
Paracetamol warning: Hidden heart risks revealed in new study
Groundbreaking research from the University of Edinburgh suggests paracetamol may increase stroke and heart attack risk in those with high blood pressure. Experts urge caution.
NHS Alert: Common Painkillers Linked to Heart Failure Risk
The NHS has issued a critical national patient safety alert linking common painkillers like ibuprofen to a potentially fatal risk of heart failure and stroke. Discover the full list of affected medications and the new guidance for millions of users across
Diet Coke Daily Habit Linked to Heart Condition Risk
Shocking new research suggests that drinking Diet Coke or other artificially sweetened beverages every day could significantly increase your risk of a dangerous heart condition. Experts issue urgent warning.
Stop This Major Work Mistake For Your Health
New research reveals the severe health risks of working through your lunch, including chronic stress, burnout, and a higher risk of heart disease. Experts explain why stepping away from your desk is non-negotiable for your long-term wellbeing.
3 Exercises Proven to Drastically Improve Your Sleep
New research reveals how specific, gentle evening workouts can be the key to unlocking deeper, more restorative sleep. Discover the simple routines that help you fall asleep faster and wake up refreshed.
Kyle Sandilands' shocking on-air health scare revealed
Australian radio star Kyle Sandilands reveals a terrifying medical emergency that struck during his live KIIS FM show, prompting an urgent dash to hospital for brain and heart scans.
Premature Birth Raises Women's Heart Failure Risk
Groundbreaking UK research reveals women who give birth before 37 weeks, especially those with diabetes or obesity, are significantly more likely to develop heart failure later in life. Experts call for targeted healthcare strategies.
Dad's Heart Stopped Watching England's Penalty Agony
A father-of-two suffered a sudden cardiac arrest from the stress of England's nail-biting penalty shootout. This is his incredible story of survival and the vital health warning for millions of fans.
Toddler's life transformed by heart transplant after 400-day wait
The incredible story of Ava Cooper, a British toddler who defied the odds after a life-saving heart transplant following a 400-day wait on the transplant list. Her journey from heart failure to a vibrant future.
Fibre's Power: Slash Cholesterol & Boost Health
New research reveals how a simple dietary shift to include more fibre can be a game-changer for your heart health, aiding in significant cholesterol reduction and offering a host of other long-term wellness benefits.
The Fibre Fix: Slash Cholesterol & Transform Your Health
New research reveals the powerful, science-backed benefits of dietary fibre, from lowering cholesterol and blood pressure to reducing chronic disease risk. Discover the easy ways to boost your intake for a healthier heart and gut.
Neck Size: The Simple Heart Health Check You Can Do at Home
UK cardiologists reveal a surprising new method for assessing heart disease risk that's quicker and more accessible than traditional checks. Discover why measuring your neck could be a life-saving habit.
Neck Size Could Predict Heart Disease Risk
New medical research suggests that measuring neck circumference could be a more effective early warning sign for cardiovascular health issues than traditional BMI calculations.
Blood test predicts heart disease death risk accurately
A revolutionary new test can now predict the risk of death from heart disease by analysing proteins in the blood, offering hope for early intervention and personalised treatment plans.
Omega-3 may lower heart disease risk in diabetics
New research suggests that omega-3 fatty acids from fish oil could help lower the risk of heart disease in people with type 2 diabetes, offering a potential dietary boost for cardiovascular health.
NHS: Call 999 for chest pain – it could save your life
The NHS has issued a critical warning urging anyone experiencing chest pain to call 999 immediately, as delays can be life-threatening. Learn the signs and act fast.
Hidden blood pressure dangers in salt and alcohol
New research reveals how excessive salt and alcohol intake can silently raise your blood pressure, increasing heart disease risks. Experts share vital tips for prevention.
Biggest Loser star's heart attack at 30 shocks fans
Former Biggest Loser contestant Sam Rouen reveals her terrifying heart attack at just 30 years old, sparking urgent conversations about rapid weight loss dangers.
Apple Watch enhances heart rate and blood oxygen tracking
Apple enhances its Watch with advanced health monitoring tools, offering users more precise heart rate and blood oxygen tracking.
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