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An Apple a Day Lowers Blood Pressure, Study Confirms

Groundbreaking research reveals how incorporating apples into your daily diet can significantly lower blood pressure and reduce cardiovascular risk, offering a simple, natural boost to heart health.

Urgent NHS Warning For Anyone Taking Warfarin

The NHS issues a critical safety alert for millions on blood-thinning medication warfarin, warning that a popular 'superfood' can dangerously amplify its effects and lead to life-threatening haemorrhaging.

Ronan Keating's stage dash saves Rick Astley at festival

Boyzone star Ronan Keating became an unexpected hero at the Isle of Wight Festival, sprinting across stage to save Rick Astley from an embarrassing microphone malfunction during their iconic Never Gonna Give You Up duet.

NHS Emergency: 55,000 Blood Donors Urgently Needed

The NHS faces a critical blood shortage, urgently requiring 55,000 new donors to meet rising demand for O negative and Ro sub-type blood. Health officials warn of potential cancellations for vital surgeries without immediate action.

Blood Pressure Guidelines Overhauled: What It Means

The American Heart Association has overhauled its blood pressure guidelines in a landmark move that could see millions more Britons diagnosed with hypertension and prescribed life-saving medication earlier.

Salt and Sugar: The Hidden Heart Failure Risk Exposed

Groundbreaking research from the American Society of Nutrition exposes how salt and sugar drastically increase your risk of heart failure. Discover the simple dietary swaps that could save your life.

UK Blood Moon Lunar Eclipse: September 2025 Viewing Guide

Mark your calendars for 7th September 2025! The UK is set to witness a stunning total lunar eclipse, also known as a Blood Moon. Our complete guide tells you exactly when and how to watch this rare astronomical event from Britain.

Fruits Like Bananas & Apples Can Lower Blood Pressure

Groundbreaking UK research reveals the powerful link between flavonol-rich fruits, such as apples and berries, and significantly lower blood pressure, offering a delicious dietary defence against hypertension.

The Walking Hack That Transforms Your Health

New research reveals a powerful yet simple strategy for better health and weight management: a short walk after eating. Discover the science behind this easy habit and its surprising benefits.

Crisps saved my life: Mum's miracle snack warning

A mother's craving for crisps led to the life-saving discovery of a brain aneurysm after she collapsed. Doctors credit the salty snack with triggering a crucial blood pressure warning.

6 Science-Backed Foods to Beat High Blood Pressure

New research reveals six key dietary additions that can significantly lower blood pressure. Discover how potassium, calcium, and magnesium work together to combat hypertension and improve heart health.

3p Hot Drink Could Slash Diabetes Risk By 85%

Groundbreaking research from the University of Sheffield suggests a daily cup of a common 3p hot drink could be a powerful weapon against type 2 diabetes, potentially reducing risk by a staggering amount.

Mum loses 9 stone by quitting one expensive habit

A British mother reveals her astonishing transformation after ditching her £4,000-a-year alcohol and hangover takeaway habit. Discover her simple, no-gimmick secret to losing over nine stone and reclaiming her health and happiness.

Common Blood Thinner Fails Major Heart Disease Group

A major medical study concludes the widely prescribed blood thinner clopidogrel (Iscover/Plavix) provides no benefit for patients with coronary artery disease but no prior heart attack or stroke, potentially changing treatment for millions.

4p Daily Pill Slashes Heart Attack Risk by 20%

A groundbreaking new study reveals a cheap, 'polypill' combining four common medications could prevent thousands of heart attacks and strokes in the UK, offering a simple, life-saving solution for over-50s.

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