Category : Search result: how many steps to lose weight


Ruth Jones credits dog walks for 4 stone weight loss

Gavin & Stacey star Ruth Jones opens up about her incredible four-stone weight loss journey, crediting regular walking and cutting out alcohol for her remarkable transformation and newfound energy.

Forget 10,000 Steps: The Real Walking Sweet Spot

Groundbreaking research challenges the famous 10,000-step rule, revealing you can achieve significant health benefits with far fewer daily steps. Discover the optimal walking target for longevity and wellbeing.

Brooke Burke's 5-Week Fitness Formula

Television personality Brooke Burke reveals her simple yet effective workout secrets for losing 5 pounds in just 5 weeks using home-based exercises anyone can master.

Weight loss jabs slash early death risk by 20%

Groundbreaking research shows weight loss injections like Wegovy and Ozempic do more than help shed pounds - they're linked to significant reductions in premature death from cancer, heart disease and diabetes.

Japanese Walking Method Beats 10,000 Steps

Discover how Japan's unique 'interval walking' approach could deliver better health benefits than the conventional 10,000-step goal, according to new research.

Bridget Fonda's dramatic 75lb weight loss at 61

Former Hollywood star Bridget Fonda, 61, stuns with her significantly thinner appearance as experts analyse her remarkable 75-pound weight loss and life away from the spotlight.

Jonah Hill's dramatic weight loss transformation stuns fans

Hollywood star Jonah Hill appears completely transformed after revealing his remarkable weight loss journey while filming new movie in Los Angeles. The 40-year-old actor showcases his impressive physical transformation that has left fans stunned.

Weight Loss Jabs: The Reality When Treatment Stops

New medical research reveals the sobering reality for patients discontinuing popular weight loss injections like Ozempic and Wegovy, with most regaining significant weight within months.

Weight-Loss Jabs: The Profit-Driven Health Crisis

Exclusive investigation reveals how drug companies are profiting from body shame through Ozempic and Wegovy injections, while eating disorder experts warn of potentially devastating health consequences.

Angela Bishop's incredible 15kg weight loss revealed

Channel 10's entertainment reporter Angela Bishop opens up about her remarkable 15kg weight loss journey, sharing the lifestyle changes and determination behind her stunning transformation at 57.

New Weight Loss Pill Cuts Body Weight By 20%

Breakthrough obesity drug Orforglipron shows unprecedented results in clinical trials, reducing body weight by a fifth and offering new hope for millions struggling with weight management in the UK.

My Girlfriend is a Superfan: How Many Episodes?

Channel 4's hit reality show 'My Girlfriend is a Superfan' is captivating audiences. Get the full episode count, release schedule for the remaining instalments, and where to stream it all on demand.

TikTok's Dangerous 'Skinny Jab' Trend Exposed

Exclusive investigation reveals the alarming trend of unregulated weight-loss jabs like Retatrutide being promoted on TikTok, posing severe health risks to UK users desperate for quick fixes.

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