Mum uses ChatGPT to lose three stone and ditch Coke Zero
A London mum transformed her health and lost three stone by using ChatGPT as an AI accountability coach, ditching her Coke Zero habit and regaining her confidence. Discover her unique method.
Category : Search result: healthy lifestyle transformation
Mum loses 6st with two simple lifestyle changes
Eleanor Brown, 24, transformed her life and health by joining Slimming World. She lost 8lbs in her first week and is now 6st lighter, saving money and boosting her confidence.
10 Blue Zone Habits for Longevity Revealed
Scientists have validated the extraordinary longevity in Blue Zones and identified 10 common lifestyle habits. Discover the secrets to living longer and healthier.
Lifestyle changes can reduce prostate cancer risk
New research reveals a plant-based supplement and probiotics can slow prostate cancer. Experts explain how lifestyle changes, including weight management and quitting smoking, can reduce risk and improve outcomes.
Nina Wadia: Fat jabs don't work, reveals weight loss secret
Former EastEnders actress Nina Wadia opens up about her stunning transformation, criticising weight loss injections and advocating for healthy lifestyle changes. Discover her journey and career challenges.
Nina Wadia: Fat jabs don't work, reveals weight loss secrets
Former EastEnders star Nina Wadia opens up about her weight loss journey, criticising quick fixes and advocating for healthy lifestyle changes. She also discusses the struggle to find acting roles as an older mother.
3 Simple 2026 Lifestyle Tweaks for Menopause Weight Loss
A menopause coach shares three easy daily changes to aid weight management in 2026, from morning walks to prioritising sleep. Discover expert-backed tips for a healthier year.
Menopause Coach's 3 Simple 2026 Weight Loss Tips
A menopause coach reveals three easy daily changes for weight loss in 2026, from morning walks to prioritising sleep. Plus, NHS protein advice for lasting results.
Man loses 21 stone without weight loss jabs
Jon Parry, 53, transformed his life by shedding 21 stone in 19 months, saving over £2,000 by quitting takeaways. Discover his inspiring Slimming World journey.
45st man loses 21 stone, saves £2000 on takeaways
Jon Parry, 53, transformed his life by losing 21 stone in under two years without using 'skinny jabs', saving over £2000 by quitting his takeaway habit. Discover his inspiring journey.
Mum loses 5 stone after cutting out popular drink
A mother transformed her health and energy levels by cutting down on fizzy drinks using a behaviour-change app. Discover how she lost 76 pounds to play volleyball with her daughter.
Five Steps to Keep Your Brain Eight Years Younger
New research reveals five key lifestyle factors that can keep your brain healthier and up to eight years younger, even for those living with chronic pain. Discover the simple changes you can make today.
Doctor's 5 Ways to Lose Weight Without a Gym
A UK GP shares five effective strategies for shedding post-Christmas weight without a gym membership. Discover tips on hydration, protein, and sleep for your New Year's resolution.
Woman loses 12 stone without surgery or weight loss drugs
Sherri Begbie, 38, reveals how she lost half her body weight after a near-fatal pneumonia battle. Discover her incredible Slimming World transformation story.
Josie Gibson shows off 5 stone weight loss in Thailand
This Morning's Josie Gibson rings in 2026 showcasing her incredible five stone transformation at a beach party in Thailand. See her stunning new look and read her inspiring health journey.
How a simple weekly resolution can change your life
Discover the simple weekly New Year's resolution that adds joy and creativity to life without sacrifice. Try cooking, reading, watching, and listening to something new each week.
2026 Health Advice: Skip Fads, Focus on Simple Basics
As 2026 approaches, health experts advise skipping expensive trends like IV therapy and 'fiber-maxxing'. Focus on simple, proven steps: walk more, prioritise sleep, and consult your GP for trusted advice.
Breaking the Cycle: One Man's Fight Against Familial Dementia
Henry Furniss watched his father succumb to vascular dementia. Now, armed with research showing 40% of cases are preventable, he's rewriting his family's fate through diet, exercise, and sleep. Discover his story and learn how to reduce your risk.
Alison Hammond's 11 Stone Weight Loss Journey
This Morning's Alison Hammond reveals her incredible 11 stone weight loss transformation and the simple lifestyle changes that made it possible. Discover her inspiring story.
Small daily tea change can reduce diabetes risk, says NHS GP
An NHS GP explains how a tiny tweak to your daily tea habit, alongside other sustainable lifestyle swaps, can significantly lower your risk of type 2 diabetes and improve long-term health.
Dad loses 7st in a year after Mounjaro treatment
A busy father of four from West Yorkshire has transformed his life, shedding over 50kg in just over a year. Discover how he changed his diet and mindset.
Gran, 55, shares diet change to look younger
Gina Stewart, 55, known as the 'world's hottest gran', reveals the simple diet change she made years ago that she credits for her youthful glow and appeal to younger men. Discover her festive tip.
Ed Sheeran reveals six-pack in Men's Health UK shoot
Ed Sheeran unveils a remarkably muscular physique in Men's Health UK, revealing his fitness journey was sparked by becoming a father. The star swapped fast food for reformer pilates to feel 'superhuman' on stage.
Coach loses 6 stone, regains confidence and youthful look
Lisa Maidment, 52, transformed her life by losing over six stone without weight loss jabs. Discover her journey from size 20 to size 6-8 and the surgery that made her feel 'womanly' again.
Daily Habits That Could Slash Your Dementia Risk
New research reveals up to 45% of dementia cases may be preventable. Discover the simple lifestyle changes you can make in midlife to protect your brain health and delay symptoms for years.
Woman loses 66lbs after shop had no clothes that fit
Gerri Walters, 59, reversed her type 2 diabetes and became a model after a holiday shop incident spurred her to lose 66lbs. Discover her inspiring health transformation journey.
5 Changes to Slow Down Biological Ageing
New research reveals five evidence-backed lifestyle modifications that can reduce your biological age and promote longevity. Discover how exercise, diet, and sleep can turn back the clock.
Vogue Williams' healthy lifestyle in I'm A Celeb
I'm A Celebrity's Vogue Williams showcases her health-focused routine, hitting back at body-shamers and revealing her daily diet and jungle workouts. Discover her fitness philosophy.
Woman loses 13.5 stone without surgery or jabs
Christina Togher, 31, transformed her life by losing 13.5 stone through diet and exercise. Discover her inspiring journey to overcome emotional eating and reclaim her health.
Woman loses 13.5 stone without surgery or pills
Christina Togher transformed her life by losing 13.5 stone through diet and exercise alone. Discover how she overcame emotional eating and found happiness.
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