Discover the truth about paradoxical insomnia, the mysterious sleep condition where people genuinely believe they're awake all night while actually sleeping. Learn about the science, symptoms, and solutions for this baffling sleep disorder affecting count
Discover how optimising your sleep hygiene can combat seasonal energy slumps and transform your winter wellbeing with these science-backed strategies.
Groundbreaking research reveals the surprising truth behind yawning - it's not about oxygen levels but rather your brain's sophisticated cooling system at work.
For decades, MSG has been vilified as the culprit behind mysterious symptoms. But groundbreaking research reveals we've been wrong all along. Discover why scientists are now defending this controversial ingredient.
Groundbreaking research reveals how disrupted sleep patterns create toxic brain waste, dramatically increasing dementia risk. Scientists discover the crucial window when intervention could save your cognitive health.
Revolutionary research from British scientists reveals how studying dogs' kidneys and guts could unlock secrets to slowing human ageing and extending healthy lifespan.
Celebrating the extraordinary life of Darleane Hoffman, the trailblazing nuclear chemist who confirmed element 106's existence and transformed our understanding of the periodic table. Her groundbreaking work earned her the National Medal of Science and in
Groundbreaking research suggests that increasing your coffee consumption might significantly reduce your risk of developing frailty as you age. Discover how your morning brew could become your longevity elixir.
New research shows even minimal weekly walking delivers significant health benefits, challenging conventional exercise guidelines and offering hope for sedentary individuals.
Groundbreaking research shows concentrating your walking into two longer weekly sessions provides superior health benefits compared to shorter daily strolls. Discover how to optimise your walking routine.
Groundbreaking research reveals that sustained happiness significantly reduces your risk of developing chronic illnesses. Discover how your emotional wellbeing directly impacts your physical health.
Groundbreaking research reveals men's biological clocks tick louder than thought, with ageing sperm accumulating mutations that significantly elevate children's risk of serious health conditions.
Groundbreaking research reveals how a specific type of meat activates powerful cellular mechanisms to dramatically enhance muscle development and combat age-related decline.
Groundbreaking research reveals how humble British blackcurrants are becoming the go-to natural supplement for athletes seeking that competitive edge. Discover the science behind this purple powerhouse.
Groundbreaking UK research reveals why breakfast truly deserves its 'most important meal' status, linking morning eating habits to dramatic impacts on inflammation, disease risk, and long-term health outcomes.
Groundbreaking research suggests your favourite indulgence might be packed with more essential nutrients than kale, blueberries and salmon combined.
Australia's premier scientific organisation, CSIRO, confronts an existential threat as chronic underfunding triggers brain drain and research cuts. Scientific leaders issue urgent plea to Prime Minister Albanese to rescue national science capability.
Groundbreaking research reveals how naked mole rats defy ageing through superior DNA repair mechanisms, offering potential breakthroughs for human health and longevity treatments.
Exclusive investigation reveals how Australia's national science agency CSIRO is undergoing silent staff reductions, creating an atmosphere of fear and uncertainty among researchers and scientists.
Discover the scientific reason why crispy bacon delivers superior flavour and texture compared to floppy rashers, according to professional chefs and food science experts.
New research reveals how personalised music playlists are helping Brits overcome insomnia and achieve deeper, more restorative sleep without medication.
Leading sports scientists share evidence-based strategies to create sustainable workout plans that deliver real results without burnout.
Groundbreaking research uncovers significant genetic differences that make women more vulnerable to depression, challenging long-held assumptions about mental health gender disparities.
Sleep specialists challenge conventional wisdom about morning habits, revealing why forcing yourself to wake up early might be doing more harm than good to your health and productivity.
Leading nutrition researcher reveals which ultra-processed foods you can keep in your diet and which to avoid for better health. Discover the truth behind the headlines.
Exclusive investigation reveals how Russian leaders from Stalin to Putin have pursued scientific immortality through secret research programmes and controversial life-extension technologies.
Scientists discover a groundbreaking new way to measure ageing through your muscles that could transform how we approach fitness and longevity in later life.
Groundbreaking research reveals UPFs create drug-like dependency, with experts calling for urgent government action and warning labels on addictive foods.
Groundbreaking research reveals TikTok dance routines provide superior fitness benefits compared to traditional workouts. Discover how viral moves are revolutionising exercise.
Groundbreaking research exposes the limited effectiveness of apple cider vinegar for sustainable weight loss, challenging popular wellness trends and celebrity endorsements.