Peanuts may slow ageing, study reveals
A handful of peanuts daily could be the key to slowing down ageing, according to groundbreaking research. Discover how this simple snack may boost longevity and vitality.
Category : Search result: health benefits of walking
Zone Zero: The Low-Stress Exercise Secret
Discover the revolutionary fitness approach that combines minimal effort with maximum benefits, helping you achieve better health without the burnout.
Walking to work may reduce cancer risk
New research reveals that incorporating a brisk walk into your daily commute could significantly reduce the risk of developing certain cancers. Experts explain the science behind this simple yet powerful health hack.
Japanese Interval Walking: The Viral Fitness Trend
Discover how Japanese Interval Walking, the latest exercise craze, can enhance your fitness, energy levels, and overall health with just 30 minutes a day.
I quit Pepsi Max for a month - here's what happened
One woman shares her journey of giving up Pepsi Max for 30 days, revealing surprising health benefits and unexpected challenges.
Dr Hilary's Manuka honey warning: Spot the fakes
Dr Hilary Jones reveals the truth behind Manuka honey's health claims and shares expert tips on how to spot genuine, high-quality products.
Morning tea or coffee cuts diabetes and dementia risk
Starting your day with tea or coffee may reduce the risk of type 2 diabetes and dementia, according to new research. Discover the health benefits of your morning brew.
Full-fat milk heart health benefits revealed in new study
A groundbreaking study challenges NHS dietary advice, suggesting full-fat milk may not harm heart health as previously thought. Discover the latest findings on dairy and cardiovascular wellness.
Lithium may reverse Alzheimer's damage - Harvard study
A revolutionary Harvard study suggests low-dose lithium may reverse Alzheimer's damage, offering new hope for millions. Discover the science behind this potential breakthrough.
Basil: Super Herb with Cancer-Fighting Benefits
Discover the remarkable health benefits of basil, from its potential to combat cancer and diabetes to supporting heart health and beyond.
Ginger & Turmeric Shots: Health Benefits Explained
Discover how a daily ginger and turmeric shot could boost immunity, reduce inflammation, and improve digestion. Experts reveal the science behind this trending wellness hack.
Chocolate ingredient may beat flu better than medicines
A groundbreaking study suggests that a key ingredient in chocolate, theobromine, may help combat flu symptoms more effectively than traditional treatments.
Ginger's amazing health benefits revealed
Discover how ginger can improve heart health, lower diabetes risk, and boost brain function. Learn the science-backed benefits of this powerful root.
Kombucha: Health Benefits and Risks Explained
Discover the surprising health benefits of kombucha, the trendy fermented tea drink, and learn whether it lives up to the hype. From gut health to potential risks, we break down what science says.
Europe's Most Walkable City – A Hidden Gem!
Discover the charming European city that’s been crowned the most walkable destination, perfect for exploring on foot with stunning sights at every turn.
Daily reading boosts health, happiness and longevity
Discover how making reading a daily habit can boost your mental health, reduce stress, and even add years to your life, according to experts.
Cumin: A spice with powerful health benefits
Discover how this humble spice can boost digestion, aid weight loss, and offer a range of health benefits you never knew about.
11 mins of tennis daily = 10 more years of life?
A groundbreaking study suggests that playing tennis for just 11 minutes a day could add up to a decade to your lifespan. Discover how this fun and social sport boosts longevity.
Walking Dead star Kelley Mack dies after cancer relapse
Kelley Mack, known for her role in 'The Walking Dead,' tragically passes away after a courageous fight against cancer. Her family shares their grief and gratitude for her resilience.
Espresso Martini Health Benefits Revealed
New research suggests that espresso martinis, a popular cocktail, may offer surprising health benefits due to their coffee content. Discover how your favourite drink could be boosting your wellbeing.
Walking faster may slash heart attack risk
A groundbreaking study suggests that increasing your walking speed and distance may significantly reduce the risk of heart attacks and improve overall cardiovascular health.
Glioma Symptoms: Walking Dead Star’s Fatal Battle
The shocking death of 'The Walking Dead' actor Scott Wilson from glioma highlights the urgent need to recognise early symptoms of this aggressive brain cancer.
Cumin: A Spice for Digestion & Weight Loss
Discover how this humble spice can boost your digestion, aid weight loss, and offer a range of other health benefits.
Nature's mental health boost for city residents
New research reveals the profound mental health benefits of spending time in nature, especially for urban residents. Discover simple ways to reconnect with the outdoors.
DWP PIP review reveals payment errors affecting thousands
A recent DWP review of PIP payments uncovered significant errors, with thousands potentially owed money. Find out if you're impacted.
Skechers' 'walking on air' trainers redefine comfort
Skechers has launched a game-changing trainer collection designed for ultimate comfort, with wearers comparing the experience to 'walking on air'. Discover the innovative technology behind these must-have shoes.
Walking Dead Star Kelley Mack Opens Up About Miscarriage
Kelley Mack, known for her role in The Walking Dead, shares her emotional journey through miscarriage and the importance of breaking the silence around pregnancy loss.
Daily Protein Needs: Benefits & Best Food Sources
Discover the optimal daily protein intake, its health benefits, and the best protein-rich foods to include in your diet for maximum wellness.
Greece's Hidden Balkan Gem for Nature Lovers
Explore the untouched beauty of Greece's Balkan region, a paradise for walkers and nature enthusiasts seeking serenity and adventure.
Walking Dead Star Kelley Mack Dies at 32
Kelley Mack, known for her role in The Walking Dead, has died at the age of 32. Tributes pour in for the late actress.
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