Category : Search result: health benefits of running

Gingerbread's Surprising Health Benefits: More Than Just a Festive Treat

Gingerbread's Hidden Health Benefits Revealed

Discover the surprising health benefits of gingerbread. From aiding digestion to lowering blood pressure, this festive favourite packs a nutritious punch. Learn its history and how to make it healthier.

Runner's heart stops for 60 seconds - gets up and keeps running

Man's heart stops for 60 seconds during run

Warren Williams collapsed with his heart stopped for a full minute during a coastal run. Doctors call his survival miraculous as he now educates others about heart health. Get your heart checked today.

DWP Payment Shake-Up: Major Changes Coming to Benefits System That Could Affect Millions

DWP Benefits Payment Shake-Up: Major Changes Coming

The Department for Work and Pensions is planning significant reforms to the benefits payment system, potentially affecting millions of claimants across the UK. Learn what changes are coming and how they might impact you.

Could Your Daily Step Count Be The Key To Preventing Alzheimer's? New Study Reveals Surprising Link

Daily Steps Could Cut Alzheimer's Risk, Study Finds

Groundbreaking research suggests that walking just 4,000 steps daily could significantly reduce Alzheimer's risk, offering new hope for dementia prevention through simple lifestyle changes.

The Ultimate Guide to Finding Your Perfect Pair of Running Sunglasses in 2024

Ultimate Guide to Running Sunglasses 2024

Discover how to choose the best running sunglasses for optimal performance, comfort and eye protection. Our expert guide covers everything from lens technology to frame fit.

Universal Credit Countdown: Millions Face Benefits Shake-Up as DWP Confirms 2026 Migration Deadline

Universal Credit: Full migration by 2026 confirmed

The Department for Work and Pensions has announced its final timeline for moving legacy benefit claimants to Universal Credit, affecting millions across Britain. Discover what this means for you and when the changes are coming.

Never Too Late: How Starting Running at Any Age Can Transform Your Health

Never Too Late: Start Running at Any Age

Discover why taking up running in your 40s, 50s or beyond could be one of the best decisions for your long-term health and wellbeing, according to fitness experts.

DWP Benefits Means-Test Check: Are You Eligible for Extra Support?

DWP Means-Tested Benefits: Complete Guide

Exclusive guide reveals which DWP benefits require means-testing and how your income and savings could affect your payments. Don't miss out on financial support you're entitled to.

NYC Marathon Photo Finish: Benson Kipruto Edges Victory in Nail-Biting Finale

Kipruto's NYC Marathon victory in dramatic photo finish

Kenya's Benson Kipruto clinched a dramatic victory at the New York City Marathon in one of the closest finishes in the event's history, beating Ethiopia's Mohammed Esa by mere seconds after an epic battle through the five boroughs.

Triumphant Tears and Record Times: New York City Marathon 2025 Crowns New Champions

NYC Marathon 2025: New Champions Crowned

Relive the drama and glory of the 2025 TCS New York City Marathon, where new champions were crowned and over 50,000 runners conquered the iconic five-borough course in spectacular fashion.

Age Is Just a Number: The Life-Changing Benefits of Running for Older Adults

Running Benefits for Older Adults: Start Now

Discover why it's never too late to start running. From boosting brain health to strengthening bones, learn how hitting the pavement can transform your later years with expert-backed tips for getting started safely.

The Unstoppable Streak: Meet Dave Obelkevich, The 74-Year-Old Who's Run Every Single New York City Marathon

74-Year-Old's 51-Year NYC Marathon Streak Continues

At 74 years young, Dave Obelkevich has achieved what most runners can only dream of - completing all 51 New York City Marathons. Discover the incredible story behind the longest consecutive running streak in the event's history.

Kipchoge vs Hassan: Athletics Titans Clash in Thrilling NYC Marathon 2025 Showdown

Kipchoge vs Hassan: NYC Marathon 2025 Clash

Marathon legends Eliud Kipchoge and Sifan Hassan prepare for an epic battle at the 2025 New York City Marathon. Discover if the Dutch sensation can challenge the Kenyan maestro in this highly anticipated showdown through the five boroughs.

Eliud Kipchoge Drops Bombshell: Marathon Legend Announces Retirement After New York Race

Kipchoge to retire after New York Marathon

Marathon world record holder Eliud Kipchoge confirms he will retire from competitive racing after November's New York Marathon, ending an era of unprecedented dominance in long-distance running.

New York City Marathon 2025: Record-Breaking Times and Life-Changing Prize Money Revealed

NYC Marathon 2025: Record Times & Prize Money Revealed

The 2025 New York City Marathon delivered breathtaking performances and unprecedented prize purses, with elite athletes pushing human limits while thousands of inspirational runners conquered the iconic five-borough course.

Brewing Brilliance: Your Ultimate Guide to Tea's Health Benefits and When to Drink Each Type

Tea Health Benefits: When to Drink Each Type

Discover how different teas from green to black offer unique health advantages and learn the optimal times to drink them for maximum benefit, according to nutritional experts.

I Thought It Was a Running Injury - Doctors Found a Deadly Blood Clot in My Leg

Runner's 'injury' was deadly blood clot

A runner's persistent leg pain turned out to be a life-threatening deep vein thrombosis, revealing how easily DVT can be mistaken for sports injuries.

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