10 Health Pitfalls Sabotaging Australians in 2026
Health expert Dr Nick Coatsworth reveals the ten common issues damaging Australians' health and the practical steps to fight back in 2026. Discover how to improve sleep, diet, and longevity.
Category : Search result: health and longevity
Top 10 Health Hazards for Australians in 2026
Health expert Dr Nick Coatsworth reveals the ten common issues damaging Australians' wellbeing and the practical steps to fight back in the new year. Discover how to improve sleep, diet, and longevity.
Stress Speeds Ageing, Sleep Slows It, Says Surgeon
A US surgeon explains why chronic stress visibly ages skin and why quality sleep is the most underrated anti-ageing tool. Discover the simple lifestyle habits that make the biggest difference.
Stress Speeds Ageing, Sleep Slows It, Says Surgeon
A US surgeon with 2.6 million followers explains why chronic stress visibly ages skin and why quality sleep is the most underrated anti-ageing tool. Discover the science-backed habits for longevity.
Health Books: The Science of Rest, Longevity & Wellbeing
Explore new books on neuroscience, mental health & longevity. Discover why rest is vital, how to age well & rethink medicalisation of normal feelings. Available now.
Longevity Experts Reveal 7 Habits for a Healthier Life
As Brits live longer, experts shift focus from lifespan to 'health span'. Discover seven science-backed, cost-free habits to improve your quality of life in later years.
Fame Shortens Life by 4.6 Years, Study Finds
New research reveals the dark side of fame: celebrities have a 33% higher mortality risk and live 4.6 years less than their peers. Discover the startling findings.
Coffee linked to longer life in severe mental illness
New UK research reveals drinking 3-4 cups of coffee daily could lengthen telomeres, adding five years of life for those with severe mental disorders. Discover the science behind the brew.
Doctor's number one food tip for a longer life
NHS GP and TV's Dr Amir Khan reveals the single food group that can significantly extend your lifespan and improve overall health. Discover his simple dietary change.
Beans: Britain's Unexpected Superfood Secret
Discover why nutrition experts are calling beans the ultimate health food, from gut benefits to disease prevention. Learn how this pantry staple could transform your wellbeing.
Grandmother's dietary change makes her feel ageless at 74
A 74-year-old grandmother reveals how one major change to her diet transformed her health, energy levels and overall wellbeing, making her feel decades younger than her actual age.
Vitamin D: The Surprising Anti-Ageing Breakthrough
Groundbreaking research reveals how maintaining optimal Vitamin D levels could slow biological ageing and reduce age-related diseases. Discover why this sunshine vitamin is crucial for longevity.
Harvard: Daily Walking Adds Years to Life
Groundbreaking research from Harvard University shows how adding just 2,200 steps to your daily routine can dramatically reduce cardiovascular disease risk and extend lifespan.
3 Foods Dementia Experts Say Avoid for Brain Health
Leading longevity researchers reveal three common food types that could significantly increase dementia risk. Discover the simple dietary swaps that could protect your cognitive health for years to come.
Positive Thinking Slows Ageing, Research Reveals
Groundbreaking research reveals our emotional state directly impacts cellular ageing, with optimistic outlooks potentially adding healthier years to our lives.
Biohacker's £1.7M morning routine to reverse ageing
Discover how tech millionaire Bryan Johnson spends over £1.7 million annually on his bizarre morning routine designed to reverse ageing, featuring green juice, dozens of supplements and electromagnetic penis therapy.
Mother, 38, mistaken for teenager due to biohacking
A 38-year-old mother reveals how her intensive £2,000-per-month anti-ageing routine leaves people stunned when they discover her real age, often being mistaken for a teenager.
Bryan Johnson's wearable tech to prevent dementia revealed
Tech entrepreneur Bryan Johnson unveils his cutting-edge wearable devices and daily regimen designed to prevent dementia and maintain peak brain performance in his relentless pursuit of longevity.
TikTok's Bio Age Test: Experts Reveal The Truth
Discover why the viral 'Bio Age' test is taking TikTok by storm and what longevity experts really think about this quick knee-jump assessment claiming to measure your biological age.
5 Health Risks That Could Shorten Your Life Instantly
A leading medical expert identifies five crucial health indicators that could predict your lifespan. Discover the warning signs you need to know today.
86-Year-Old Marathon Runner's Fitness Secrets Revealed
Discover how an 86-year-old British marathon champion defies ageing with his revolutionary approach to fitness, nutrition and mental resilience that's inspiring runners worldwide.
Mum's £2K monthly biohacking routine revealed
A 38-year-old mother reveals her radical £24,000-a-year biohacking routine featuring ice baths, infrared technology and advanced supplements in her quest for optimal health.
Hand test predicts lifespan and health outcomes
Groundbreaking research reveals a simple test of hand dexterity could predict your long-term health outcomes and lifespan. Discover what your grip strength says about your biological age.
Food swaps that could add years to your life revealed
Discover how a 45-year-old mother transformed her biological age through simple dietary changes that science says could extend your lifespan and improve health dramatically.
Dogs' biology reveals secrets to human longevity
Revolutionary research from British scientists reveals how studying dogs' kidneys and guts could unlock secrets to slowing human ageing and extending healthy lifespan.
Bryan Johnson eliminates microplastics from body
Silicon Valley biohacker Bryan Johnson reveals groundbreaking results after intensive detox programme eliminated microplastics from his system, challenging conventional health wisdom.
Doctor's 2 Simple Daily Habits for Better Health
A leading medical expert shares two powerful lifestyle changes that could significantly improve your wellbeing and potentially add years to your life, based on the latest scientific research.
Extra Coffee May Prevent Frailty In Older Age
Groundbreaking research suggests that increasing your coffee consumption might significantly reduce your risk of developing frailty as you age. Discover how your morning brew could become your longevity elixir.
Harvard Study: Daily Habit May Transform Health
New research from Harvard University suggests a straightforward daily practice could significantly reduce the risk of chronic diseases and extend lifespan. Discover how this accessible habit could revolutionise public health.
4,000 Steps Weekly Cuts Early Death Risk
New research shows even minimal weekly walking delivers significant health benefits, challenging conventional exercise guidelines and offering hope for sedentary individuals.
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