Discover HYROX - the revolutionary fitness competition combining running and functional exercises that's taking the UK by storm. Learn what makes this race different and why everyone's talking about it.
Discover why UK fitness experts are urging men to embrace Pilates for strength, flexibility and mental wellbeing. The surprising benefits go far beyond core strength.
Discover incredible savings on top fitness trackers and smartwatches from leading brands including Huawei, Fitbit, and Garmin. Our guide reveals where to find the best discounts for tracking your health and activity levels.
White Lotus actress Natasha Rothwell opens up about her incredible 45lb weight loss transformation, sharing her wellness secrets and how it's changed her life both on and off screen.
Former England rugby captain Chris Robshaw reveals his unique fitness routine while watching Love Island, combining entertainment with exercise in this surprising health hack.
Discover why stylish co-ordinated activewear is becoming the UK's secret weapon for gym motivation and confidence. Fashion meets fitness in this game-changing trend.
Groundbreaking research exposes Australia's alarming obesity divide, with detailed analysis revealing which suburbs are winning and losing the battle of the bulge.
Meet Andrew Bostinto, Britain's extraordinary 100-year-old bodybuilder who's rewriting the rules of ageing. Discover his incredible fitness secrets and daily routine that keep him stronger than men half his age.
Exclusive investigation reveals dangerous lead contamination in protein supplements, posing serious health risks to UK consumers and fitness enthusiasts.
Groundbreaking research reveals resistance training isn't just building muscle - it's cultivating a healthier gut microbiome that could revolutionise your wellbeing.
Groundbreaking research reveals weight training isn't just for building muscle - it could be the key to unlocking better gut health and overall wellness.
New research reveals how insurance companies are using fitness tracker data to set premiums, with your resting heart rate potentially impacting your wallet.
Discover how bodyweight training can revolutionise your fitness routine without expensive equipment or gym memberships. Expert tips reveal how to build strength, boost metabolism and achieve remarkable results anywhere.
Groundbreaking research reveals why the famous 10,000-step goal is being replaced by a more effective walking strategy that delivers superior health benefits in less time.
Former University of Sydney lecturer Dr. John Jaenke makes controversial assertion that physical activity may accelerate ageing and cause long-term harm to joints and organs.
Former Hollyoaks actress Sarah Jayne Dunn reveals how pole fitness transformed her physique and mental health, sharing stunning photos of her incredible flexibility journey at 47.
Medical professionals issue urgent health warnings about quadrobics, the alarming TikTok fitness trend where adults crawl and move like animals, citing serious risks to joints and muscles.
Discover how this powerful supplement is transforming health beyond the gym - from brain function to healthy ageing, science reveals creatine's remarkable benefits.
Discover how quadrobics, the animal-inspired workout born from therian subculture, is becoming Britain's latest fitness phenomenon among Gen Z and millennials.
Strictly Come Dancing champion Jowita Przystal reveals how she maintains her incredible physique and the stunning red dress that left viewers mesmerised during her latest performance.
Discover how quadrobics, an animal-inspired movement practice, is helping the UK's therian community connect with their identities while getting fit.
Exclusive: A grieving widow speaks out after her husband was killed in a preventable work accident, with a coroner ruling serious safety failures contributed to his death.
Former President Donald Trump makes bombshell health revelations in exclusive CNN interview, admitting he shouldn't have survived his presidency and making controversial claims about cognitive tests.
Controversial physician Dr. Bruce Aronowitz declares Donald Trump the fittest individual ever to serve as US President following recent assassination attempt scrutiny.
Scientists discover a groundbreaking new way to measure ageing through your muscles that could transform how we approach fitness and longevity in later life.
New research reveals you don't need 10,000 daily steps for significant health benefits. Discover the science-backed step count that delivers real results for weight loss and wellbeing.
Peloton unveils its next-generation connected fitness bike with groundbreaking AI features, enhanced display technology, and premium design upgrades that redefine home workouts.
Groundbreaking research reveals TikTok dance routines provide superior fitness benefits compared to traditional workouts. Discover how viral moves are revolutionising exercise.
The Love Is Blind Season 9 reunion delivered explosive revelations as one couple's dramatic breakup unfolded live, while another pair surprised everyone with their emotional reconciliation.
Saracens take a bold gamble on Owen Farrell's fitness, sparking late British & Irish Lions selection speculation ahead of the crucial tour.