How to design a perfect, non-alcoholic night out
Ditch the predictable dinner and drinks. Happiness research reveals how active, challenging experiences—from lino printing to karaoke—create more joy and connection for a better night out.
Ditch the predictable dinner and drinks. Happiness research reveals how active, challenging experiences—from lino printing to karaoke—create more joy and connection for a better night out.
From reindeer steaks in Helsinki to three million saunas, we explore the unique delights that keep Finland ranked as the world's happiest country for eight years running.
Can money truly buy happiness? We speak to two women—one who married into extreme wealth and one who earned her own—to uncover the gritty reality of life with millions. Discover the trade-offs, the freedoms, and the surprising truths.
TV presenter Davina McCall reveals how wearing sexy underwear boosts her mood, discusses overcoming a brain tumour and breast cancer, and her joyous return to TV on The Masked Singer. Read her inspiring story.
A rare alignment of true, magnetic, and grid north has left England after a three-year journey. Experts call it a 'once-in-a-lifetime' event that may not recur for centuries.
The Guardian invites US readers to share the news stories from 2025 that brought them hope or happiness. Contribute your ray of light from a challenging year.
Dr Alex George and psychotherapist Anna Mathur share science-backed tools for emotional regulation and accessing joy, from their discussion on The Independent's Well Enough podcast.
Discover the most valuable life lessons from those who've lived them. From embracing failure to finding joy in small moments - wisdom that transforms lives. Read and reflect now.
Finland faces economic stagnation and rising unemployment despite being named world's happiest country for eighth year. Discover the paradox behind Nordic resilience.
A major Dogs Trust study reveals Cambridge as the UK's worst city for canine wellbeing. Discover the factors affecting your dog's happiness and how to improve it.
New research from Dogs Trust reveals where Britain's dogs are happiest. Plymouth leads the pack, while Cambridge trails. Discover what makes a canine 'Happy Place'.
Discover why women over 50 are finding unprecedented happiness after divorce, from financial independence to personal freedom. Learn their secrets to thriving solo.
Bhutan's Prime Minister Tshering Tobgay reveals how his nation became carbon-negative while urging wealthy countries to reduce emissions for their citizens' wellbeing. Discover Bhutan's climate leadership.
From random acts of kindness to a baby's smile, discover the everyday sights that bring joy to Brits. New research reveals how to find happiness in simple moments.
The Australian Taxation Office faces backlash after mandating staff to disclose personal diversity details including gender identity and sexuality in what critics call 'invasive workplace surveillance' under the Albanese government.
Oscar-winning legend Sir Anthony Hopkins shares his powerful philosophy on happiness, urging people to stop complaining and take control of their lives in a viral social media post.
The Guardian's new comedy series 'Happiness' pairs Rebecca Gibney with Harry McNaughton in a heartwarming exploration of life's messy moments and unexpected connections.
Discover a groundbreaking psychological technique to combat seasonal affective disorder and boost your mood during darker months, according to leading mental health experts.
Groundbreaking research from Cornell University suggests that seeking out unfamiliar experiences and embracing life's unpredictability could significantly boost happiness and reduce anxiety.
The daughter of music legend Bob Geldof reveals the harsh realities of being raised in wealth and celebrity, describing her privileged upbringing as surprisingly isolating and emotionally barren.
Groundbreaking research reveals that sustained happiness significantly reduces your risk of developing chronic illnesses. Discover how your emotional wellbeing directly impacts your physical health.
Former Countdown star Carol Vorderman reveals how leaving the BBC transformed her life, discussing her new-found freedom, political voice, and why she's never been happier at 63.
New research shows people over 50 in the UK are reporting unprecedented levels of life satisfaction, defying common stereotypes about ageing. Discover what's driving this remarkable trend.
New research uncovers Britain's complex relationship with smiling - from regional differences to hidden emotions behind our grins. Discover what your smile says about you.
Discover the stunning European destination crowned the world's happiest place for tourists, offering sun-drenched beaches, affordable luxury and direct flights from the UK in under two hours.
Discover practical strategies to transform your career dissatisfaction into fulfilment. Our expert guide reveals 20 actionable steps to reignite your passion for work and improve your daily professional life.
EastEnders legend Larry Lamb opens up about finding profound happiness in his golden years, his contentment with being single, and his refreshing perspective on life and love after two divorces.
Despite the Prime Minister's drive for an AI revolution, a major new survey uncovers widespread anxiety and scepticism among British employees about artificial intelligence in the workplace.
An exclusive insight into the joyful and fun-loving romance between music superstar Harry Styles and actress Zoë Kravitz, as their relationship continues to flourish.