10 Health Pitfalls Sabotaging Australians in 2026
Health expert Dr Nick Coatsworth reveals the ten common issues damaging Australians' health and the practical steps to fight back in 2026. Discover how to improve sleep, diet, and longevity.
Category : Search result: gut health menus
NHS Doctor Highlights Leaky Gut Syndrome for Longevity
An NHS GP explains why gut health, specifically the small intestine's lining, is crucial for healthy ageing. Discover the simple test and treatment for leaky gut syndrome.
NHS Doctor Highlights Leaky Gut's Role in Longevity
An NHS GP explains why gut lining health is crucial for healthy ageing. Discover the simple test and 3-month plan to address leaky gut syndrome and boost your health span.
Rooibos Tea Boosts Gut Health, Reduces Inflammation
New research reveals how fermented and unfermented rooibos tea can strengthen the gut barrier and fight inflammation, offering a natural, affordable wellness boost.
Cumin: Ancient Spice's Health Benefits for Gut and Weight
Discover how cumin, a staple in curries, is rich in antioxidants, reduces bloating, and could support weight loss. Learn how to best use this ancient spice for health.
Love Island's Jamie Jewitt reveals 5-year health transformation
Love Island star Jamie Jewitt opens up about overcoming depression, gut issues, and joint pain. Discover his journey and the 'Revive & Thrive' method he credits for his remarkable turnaround.
How Your Gut Microbiome Controls Your Sleep Quality
Discover how your gut health, not just your brain, is the vital organ behind a good night's sleep. Learn how to improve sleep through diet and lifestyle changes.
How to make your porridge more nutritious
Porridge is a healthy winter staple, but nutritionists reveal simple tweaks to boost its benefits for your heart, brain, and gut. Discover four easy additions for a more balanced breakfast.
Kimchi Boosts Immunity Against Winter Viruses
New research reveals kimchi's powerful immune-enhancing properties that help fight winter viruses. Discover how this fermented food balances your immune system.
Dietitian's 10 Quick Tips to Beat Winter Colds
Gut health expert Kaitlin Colucci shares 10 surprising ways to boost your immunity this winter. Discover how your gut microbiome holds the key to fighting colds.
Gut Health Linked to Sleep Patterns in New Study
Scientists discover bacterial fragments in the brainstem, linking gut health to sleep regulation. Could your microbiome be the key to better rest? Discover the findings.
Five weekly walnuts slash heart disease risk
Eating just five servings of walnuts weekly can significantly boost heart and brain health, fighting conditions like cancer and Alzheimer's. Discover the benefits.
Antidepressants harm gut, prebiotics reverse damage
New UK research reveals antidepressants can seriously damage your gut microbiome, raising health risks. Discover how a simple daily prebiotic supplement could reverse this harm.
Five Weekly Servings of Walnuts Boost Health
Eating just five servings of walnuts per week significantly improves heart and gut health. Discover how this simple dietary change can transform your wellbeing.
Writer's 50-year French travel verdict: Scrap one thing
After half a century of visiting France, a seasoned writer reveals the one modern annoyance he'd scrap to make the country 'just about perfect' for British tourists.
Beans: Britain's Unexpected Superfood Secret
Discover why nutrition experts are calling beans the ultimate health food, from gut benefits to disease prevention. Learn how this pantry staple could transform your wellbeing.
3-Ingredient Drink Beats Bloating Instantly
Discover the easy homemade digestive remedy that's taking social media by storm - using just three common kitchen ingredients to combat bloating and discomfort.
8 Foods That Beat Prebiotic Supplements for Gut Health
Discover how common foods like garlic, onions, and oats can transform your gut health more effectively than expensive supplements, according to new nutritional research.
Home Gut Microbiome Tests: Expert Verdict
Discover what leading gut health specialists really think about at-home microbiome testing kits and whether they deliver on their bold health promises.
Apple Health Benefits: Gut Doctor Reveals Surprising Truth
Leading gastroenterologist Dr. Will Bulsiewicz explains how apples can transform your gut health, reduce cancer risk, and improve brain function in this exclusive health revelation.
Baby Gut Bacteria May Predict Adult Depression
Groundbreaking research uncovers a startling connection between infant gut bacteria and mental health disorders in adulthood, revolutionising our understanding of depression origins.
Gut Bacteria Shapes Personality, Study Reveals
Scientists discover compelling link between gut bacteria composition and fundamental personality traits, revolutionising our understanding of human behaviour and mental health.
Gut Doctor's Urgent Warning About Raw Vegetables
Leading gut doctor Dr Megan Rossi shares crucial warning about popular vegetable that could cause serious digestive issues when consumed uncooked.
Kefir: The Probiotic Powerhouse Transforming Gut Health
Discover how kefir, the fermented dairy sensation, is revolutionising digestive wellness with its incredible probiotic benefits and nutritional profile.
Extinction crisis happening inside human bodies
Groundbreaking research reveals how the biodiversity collapse is mirrored in our gut microbiomes, with profound consequences for human health and disease prevention.
Pumpkin: The Surprising Gut Health Superfood
Discover why nutritionists are calling pumpkin a seasonal superfood that can transform your digestive health and reduce food waste this autumn.
Breakfast mistakes ruining your gut health
Leading gastroenterologist reveals the common breakfast errors that could be wreaking havoc on your gut health and simple swaps to transform your morning routine.
Mediterranean Diet Could Ease IBS Symptoms - Study
Exciting research from the UK suggests adopting a Mediterranean diet may significantly reduce symptoms of Irritable Bowel Syndrome, offering new hope for sufferers.
Harvard Expert: Avoid These 5 Breakfast Mistakes
Discover the surprising breakfast errors that could be harming your gut health, according to Harvard's leading gastroenterologist Dr. Naidoo. Learn how simple morning changes can transform your digestion and wellbeing.
5 Fermented Foods That Cut Bowel Cancer Risk
A leading gut health doctor shares five easy-to-make fermented foods that could significantly reduce your risk of developing bowel cancer and improve digestive wellness.
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