Kimchi Boosts Immune System, Study Finds
A new study reveals kimchi strengthens your immune defence cells and prevents over-inflammation. Discover how the fermented food could improve vaccine efficacy.
Category : Search result: functional foods
Functional Coffee: Mushroom & Collagen Brews Go Mainstream
Discover how 'functional coffee' with mushroom powders, collagen, and adaptogens is transforming the UK's caffeine scene. Experts predict these wellness-boosting brews will dominate high streets by 2026.
Normal B12 but exhausted? You're not crazy, says doctor
Feeling shattered despite normal B12 results? A doctor explains 'functional B12 deficiency' and the crucial tests you need to request. Don't ignore the symptoms.
Black cumin proven to reduce cholesterol levels
New research reveals daily black cumin seed powder can significantly lower bad cholesterol and boost heart health. Discover the science-backed benefits.
Black cumin lowers cholesterol in new study
New research finds a daily tablespoon of black cumin seed powder significantly reduces bad cholesterol and heart disease risk. Discover the spice's health benefits.
Aldi's Budget Weight Loss Foods Revealed By Nutrition Coach
Discover the affordable Aldi foods that nutrition experts swear by for effective weight management and healthy eating on a budget.
Top 10 Foods for Radiant, Healthy Skin
Discover the surprising foods that can transform your complexion from within. Science-backed nutrition tips for glowing, healthy skin without expensive creams.
7 Foods That Help Lose Weight Without Ozempic
Discover the expert-approved foods that can kickstart your weight loss journey without prescription medications. A top nutritionist shares science-backed alternatives to weight loss drugs.
Florida's Coral Reefs Declared Functionally Extinct
Scientists confirm Florida's coral reef system has reached functional extinction after unprecedented marine heatwave, marking a devastating milestone in the climate crisis.
£1 Tinned Superfoods: Nutrition Experts Reveal Top Picks
Discover the affordable tinned foods that nutrition experts are calling supermarket superfoods - all costing around £1 and packed with health benefits.
9 Toxic Foods That Could Kill Your Dog - UK Warning
Expert veterinarians reveal the everyday foods posing deadly risks to dogs across Britain, including surprising household items and seasonal dangers.
HYROX Training Secrets For Record Times
Discover the ultimate training blueprint to dominate your next HYROX competition. From strategic workout splits to recovery protocols, learn how elite athletes achieve record-breaking times in the fitness race phenomenon.
Hollyoaks star's real health scare mirrors soap storyline
Hollyoaks actress Jessica Fox reveals her terrifying real-life health battle with Functional Neurological Disorder, drawing parallels to her character Nancy Osborne's recent storyline.
Essential Strength & Mobility Exercises You Need
Discover the transformative power of targeted exercises that build strength while enhancing mobility. Expert-backed movements that will revolutionise your fitness routine and keep you moving freely for years to come.
HYROX: The Fitness Race Revolution Sweeping Britain
Discover HYROX - the revolutionary fitness competition combining running and functional exercises that's taking the UK by storm. Learn what makes this race different and why everyone's talking about it.
5 Foods That Could Add Years to Your Life
A leading medical expert shares groundbreaking research on simple dietary additions that could significantly boost longevity and transform your health.
FND: The hidden paralysis crisis in the UK
Functional Neurological Disorder affects thousands in the UK, causing debilitating symptoms like paralysis and seizures while facing widespread medical misunderstanding. Discover the truth about this life-changing condition.
FND: The invisible illness paralysing thousands
Discover the shocking reality of Functional Neurological Disorder affecting thousands in the UK. Learn about symptoms, diagnosis challenges, and one woman's journey from paralysis to recovery.
Whole Foods 2026 Food Trends Unveiled
Discover the revolutionary food trends predicted to dominate our plates in 2026, from sustainable seafood alternatives to upcycled ingredients and climate-adapted crops.
Ultra-Processed Foods: The Hidden Health Risk
New research reveals how to spot ultra-processed foods and why they're linked to serious health risks including heart disease, obesity and early death.
Americans horrified to learn Walkers crisps are Lays
Social media erupts as Americans learn Walkers crisps are called Lays in the US, sparking hilarious transatlantic confusion about Britain's favourite snack.
Ultra-Processed Foods: The Surprising Truth
Leading nutrition researcher reveals which ultra-processed foods you can keep in your diet and which to avoid for better health. Discover the truth behind the headlines.
Fennel: The Unsung Superfood With Amazing Benefits
Discover how this humble herb packs a powerful nutritional punch with antioxidants, fibre, and essential nutrients that could transform your wellbeing.
Urgent UK Food Recall: Dangerous Products Removed
Critical food recall warning issued across Britain as multiple products pulled from major supermarkets over serious health concerns. Discover if your shopping basket contains potentially dangerous items.
Breakfast food that could slash dementia risk revealed
A leading medical expert shares how adding one simple, tasty food to your morning routine could significantly reduce your risk of developing dementia and boost brain health.
Mushroom Coffee: My Morning Game-Changer
Discover how mushroom coffee became this UK writer's surprising morning game-changer, replacing traditional coffee with sustained energy and mental clarity.
Functional Beverages: CBD & Ashwagandha Revolution
Discover why British consumers are embracing smart drinks infused with adaptogens and CBD for stress relief and mental clarity. Explore the science behind this growing wellness trend.
Sugar Snack Could Reduce Stress, Says New Study
Groundbreaking research reveals how a simple high-sugar treat might help reduce stress levels and protect your wellbeing. Discover the surprising science behind sugar's calming effects.
UPFs As Addictive As Drugs - UK Obesity Crisis
Groundbreaking research reveals UPFs create drug-like dependency, with experts calling for urgent government action and warning labels on addictive foods.
Natasha's Law: New food allergy rules in force
New food labelling regulations inspired by Natasha Ednan-Laperouse's tragic death come into force, requiring full ingredient disclosure on pre-packaged foods.
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