New research suggests compounds in roasted Arabica coffee could inhibit a key enzyme, mirroring a common diabetes medication. Could your morning brew be a future functional food for blood sugar management?
A nutrition expert reveals nine surprisingly filling, low-calorie foods that are almost impossible to overeat, helping you manage weight without relentless calorie counting.
A nutrition expert reveals nine filling, low-calorie foods where weight gain is highly unlikely, even in large quantities. Discover the list for guilt-free eating.
Verity Went, 28, woke from a nap with a thick Geordie accent due to rare Foreign Accent Syndrome. She now says her new voice is the 'real' her. Read her incredible story.
Verity Went, 28, woke from a nap slurring her words and speaking with a thick Geordie accent. Diagnosed with rare Foreign Accent Syndrome, she now says the new voice is the 'real' her. Read her incredible story.
Discover the top 10 foods that convey deep affection and care, from luxurious oysters to heartwarming homemade soup. Find the perfect edible expression of love.
Nutrition expert Rhiannon Lambert reveals six foods, from garlic to chocolate, that can help support your immune system and combat cold and flu symptoms this winter.
A Blue Cross vet reveals which festive foods are safe for dogs and which are deadly. Learn how to treat your pet without risking illness this holiday season.
A 46-year-old journalist tests the Jennifer Aniston-backed Pvolve method. Can this low-impact, functional fitness regime combat muscle loss and support women through menopause?
A veterinary nurse reveals the festive foods that pose a serious risk to dogs, from mince pies to turkey bones. Learn what to avoid and how to keep your pet safe this Christmas.
A Harvard-trained gastroenterologist reveals which popular Christmas treats, from fizzy drinks to burnt meats, can increase cancer risk and inflammation. Learn how to protect your long-term health this festive season.
A UK veterinary nurse warns pet owners to keep dangerous Christmas foods like chocolate, mince pies and cooked bones away from animals. Know the risks and act fast if ingested.
A pet food specialist reveals which festive foods are toxic for dogs, from mince pies to gravy, and suggests safe homemade treat alternatives. Keep your pet safe this Christmas.
Discover how the pungent horseradish root, used for over 3,000 years, contains powerful compounds that combat cancer, inflammation, and harmful bacteria. Learn how to add it to your diet.
Keep your pet safe this Christmas. Learn which 10 common festive foods are toxic to dogs, from chocolate to mince pies, and what to do in an emergency.
A leading dog trainer warns UK pet owners of eight common Christmas foods, from mince pies to cheese, that can be toxic and even fatal to dogs. Learn how to keep your pet safe.
Blue Cross warns dog owners about 12 common Christmas foods that are toxic to pets. Learn which festive treats to avoid and what to do in an emergency.
New research reveals kimchi's dual immune action: activating defence cells and regulating response. Discover how this fermented food could upgrade your health.
A new study reveals kimchi strengthens your immune defence cells and prevents over-inflammation. Discover how the fermented food could improve vaccine efficacy.
Discover how 'functional coffee' with mushroom powders, collagen, and adaptogens is transforming the UK's caffeine scene. Experts predict these wellness-boosting brews will dominate high streets by 2026.
Feeling shattered despite normal B12 results? A doctor explains 'functional B12 deficiency' and the crucial tests you need to request. Don't ignore the symptoms.
New research reveals daily black cumin seed powder can significantly lower bad cholesterol and boost heart health. Discover the science-backed benefits.
New research finds a daily tablespoon of black cumin seed powder significantly reduces bad cholesterol and heart disease risk. Discover the spice's health benefits.
Discover the affordable Aldi foods that nutrition experts swear by for effective weight management and healthy eating on a budget.
Discover the surprising foods that can transform your complexion from within. Science-backed nutrition tips for glowing, healthy skin without expensive creams.
Discover the expert-approved foods that can kickstart your weight loss journey without prescription medications. A top nutritionist shares science-backed alternatives to weight loss drugs.
Scientists confirm Florida's coral reef system has reached functional extinction after unprecedented marine heatwave, marking a devastating milestone in the climate crisis.
Discover the affordable tinned foods that nutrition experts are calling supermarket superfoods - all costing around £1 and packed with health benefits.
Expert veterinarians reveal the everyday foods posing deadly risks to dogs across Britain, including surprising household items and seasonal dangers.
Discover the ultimate training blueprint to dominate your next HYROX competition. From strategic workout splits to recovery protocols, learn how elite athletes achieve record-breaking times in the fitness race phenomenon.