Category : Search result: flavonols

Eat Your Way to Better Health: How Autumn's Superfoods Could Slash Dementia Risk

Autumn foods may cut dementia risk by 32%

Discover how adding seasonal favourites like apples, carrots and berries to your diet could significantly reduce your risk of developing dementia, according to groundbreaking UK research.

Forget the Pills: How Everyday Fruits Like Bananas and Apples Can Naturally Lower Your Blood Pressure

Fruits Like Bananas & Apples Can Lower Blood Pressure

Groundbreaking UK research reveals the powerful link between flavonol-rich fruits, such as apples and berries, and significantly lower blood pressure, offering a delicious dietary defence against hypertension.

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