Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.
Fitness experts analyse the powerful physique of a top tennis player, breaking down the strict diet and intense exercise routine required to compete at the highest level.
Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.
A new UK fitness report reveals a seismic shift from solitary morning jogs to immersive, social fitness events. Discover how events like Tough Mudder and ParkRun are redefining wellness and building communities.
Epic Games takes Fortnite offline for scheduled maintenance to deploy the massive v29.30 update. Here's the exact downtime schedule and a sneak peek at the new content, gameplay changes, and bug fixes coming to the battle royale.
EastEnders actress Natalie Cassidy makes shocking confession about her famous fitness DVDs, admitting she wasn't actually following the workouts herself during filming.
Mikel Arteta delivers a crucial Arsenal injury update ahead of the Premier League title run-in, with news on Bukayo Saka, Martin Odegaard, and several other first-team players facing fitness tests.
Discover how one woman transformed her fitness routine and saved money by ditching her expensive personal trainer for a revolutionary AI-powered coaching app. See her incredible results.
Discover how the Welltech Weight Loss App is revolutionising fitness journeys with clinically proven muscle-building technology and personalised AI coaching. Exclusive insights and user transformations revealed.
Discover the strange 'breathwork' technique fitness expert Anna Kaiser uses to give Kelly Ripo her incredible abs. This unconventional core workout is taking the celebrity world by storm, ditching traditional crunches for a revolutionary breathing method.
Apple's upcoming iOS 18 update will transform how iPhone users manage notifications with unprecedented customisation options and AI-powered prioritisation, marking the biggest alert overhaul in years.
TV personality Brooke Burke reveals the three simple, equipment-free exercises she swears by in her own backyard to maintain her enviable figure throughout the summer months.
A fitness enthusiast's jaw-dropping 1,000-day journey to sculpting a superhero physique inspired by the anime 'One-Punch Man' – with astonishing before-and-after results.
Discover the pros and cons of the WHOOP 5 fitness tracker in our in-depth review. Is it worth the investment for serious athletes and fitness enthusiasts?
Young Brits are swapping pricey gym contracts for home workouts, with 40% of Gen Z preferring DIY fitness over traditional memberships. Discover the trends reshaping the fitness industry.
Discover the top workout products loved by celebrities – from high-tech gadgets to must-have accessories for your fitness journey.
Netflix has officially announced the start of filming for Heartstopper Season 3, with exciting updates on cast and storyline. Get the latest details here!
Amazon's Kindle is set for a stunning transformation with a new colour display and AI-powered reading tools, revolutionising the e-reader experience.
Ireland's Garry Ringrose faces a setback with injury, prompting the Lions to call up McCarthy and Hansen as replacements. Get the latest updates on team changes and player conditions.
Epic Games has taken Fortnite servers offline for scheduled maintenance ahead of the v29.30 update. Here's everything you need to know about downtime, new content, and when you can play again.
Piper Perabo hints at a long-awaited sequel to the cult classic 'Coyote Ugly', sparking excitement among fans. Get the latest updates on the potential filming and what to expect.
NFL legend Deion Sanders reveals his recent battle with bladder cancer and announces he is now cancer-free following successful surgery.
Legendary NFL star and Colorado head coach Deion Sanders shares a triumphant health update after battling cancer, vowing to return stronger than ever.
A chilling update from forensic experts sheds new light on the tragic murder of a young girl, revealing disturbing details about the case.
Los Angeles Rams quarterback Matthew Stafford has missed the beginning of training camp due to an undisclosed issue, raising concerns among fans and analysts.
The Department for Work and Pensions (DWP) has expanded its list of health conditions qualifying for benefits, offering vital financial support to thousands more Brits.
The BBC has announced a major update on the future of MasterChef, confirming the show's return with exciting new details for fans.
Anne Nolan opens up about her emotional struggle as her sister Linda battles cancer, revealing her own health concerns in a candid interview.
Latest developments on William Saliba's contract situation at Arsenal, including key insights and what fans can expect next.
Newcastle United receive a timely injury boost as Alexander Isak is declared fit for the upcoming Premier League showdown against Arsenal, giving Eddie Howe a key attacking option.