Grandmother, 55, reveals secret to her 'goddess body'
Andréa Sunshine, a 55-year-old grandmother from London, defies age stereotypes with a strict fitness and diet regime, including eating 15 eggs daily. Discover her secrets.
Category : Search result: fitness over 50
Essential Items to Start Your Fitness Routine in 2025
Starting a new exercise regime? Discover the five key items experts recommend for beginners in 2025 to build a sustainable and effective fitness routine.
Claim Your £50 Nationwide Payment Before Jan 1st
Nationwide Building Society urges eligible members to claim a free £50 payment. Check your account or cheque post before the January 1, 2026 deadline to avoid missing out.
Jamie Oliver on turning 50 and his secret grandchildren wish
Jamie Oliver opens up about feeling better at 50 than 40, secretly hoping for grandchildren, and the major return of his Jamie's Italian restaurant chain to the UK high street.
Jennifer Aniston's Pvolve Workout: A Midlife Fitness Test
A 46-year-old journalist tests the Jennifer Aniston-backed Pvolve method. Can this low-impact, functional fitness regime combat muscle loss and support women through menopause?
Sean 'Diddy' Combs Appeals Prostitution Conviction
Sean 'Diddy' Combs's legal team files an appeal, arguing his conviction on prostitution charges is unjust. He is currently serving a 50-month sentence. Read the latest.
Libya's top general killed in Turkey plane crash
Libya's military chief and four others died when their private jet crashed after takeoff from Ankara. The general was returning from high-level defence talks. Read the latest on this tragic loss.
Libyan Army Chief Dies in Turkey Plane Crash
General Mohammed Ali Ahmed al-Haddad, Libya's army chief of staff, has been killed in a plane crash near Ankara. The incident raises questions about regional security and Turkey's military ties to Libya. Read the full report.
Nationwide £50 Bonus Cheques Expire in 9 Days
Nationwide Building Society customers have until 1 January 2026 to cash £50 'Thank You' cheques. We explain eligibility and how to claim your payment.
Ultimate UK Gift Guide: Best Finds Under £50
Discover the top-rated gifts and homeware finds for under £50, curated by Daily Mail journalists. From Dunelm's pasta machine to chic home accessories, find inspiration for every budget.
Dad's 12-week transformation from couch potato to cover star
Guy Adams, 50, went from self-confessed couch potato to a shirtless magazine cover model in just 12 weeks. Discover his incredible fitness journey and the simple diet and exercise plan that made it possible.
Katya Jones & Aimee Fuller on Women's Fitness UK Cover
Strictly Come Dancing star Katya Jones and Olympic snowboarder Aimee Fuller grace the cover of Women's Fitness UK, discussing their powerful friendship and fitness rituals. Discover their inspiring story.
Aussies get hammered on £20 at Wetherspoons
Two Australian influencers were stunned by UK pub prices, spending just £20 at Wetherspoons for a marathon drinking session. See their incredible bargain booze haul.
UK Stars Lead New Global Fitness League Finals
A new elite fitness competition, the World Fitness Project, holds its inaugural finals in Copenhagen. British athletes Aimee Cringle and Lucy Campbell are top contenders for the title.
Red Tape Cut to Speed Up Public EV Charger Rollout
New Planning and Infrastructure Act removes key licensing barrier for chargepoint operators, alongside £600m funding boost and measures to cut costs for drivers. Read the full details.
Decades-long study reveals age physical ability peaks
A 47-year Swedish study finds physical capacity peaks at age 35 before declining. However, starting exercise later in life can still boost health by 5-10%. Discover the key findings.
BetterMe's 2026 Fitness Deals: App & Kit Guide
Discover BetterMe's Christmas fitness offers for 2026, including 51% off the health app and premium Pilates equipment. Perfect gifts for wellness enthusiasts.
Tammin Sursok's fitness wake-up call at 42
Former Home and Away star Tammin Sursok shares her health transformation after a prediabetes diagnosis, debunking common fitness myths and championing strength training for women over 40.
Binky Felstead's daily fitness and diet routine revealed
Made In Chelsea star Binky Felstead shares her workout schedule and balanced diet that keeps her in shape while parenting three young children. Discover her fitness journey.
Golden Bachelor's Jan Herdman, 67, Lands New TV Role
Jan Herdman, 67, swaps romance for fitness on the Today show, sharing her journey and tips for healthy ageing. Discover her advice for the festive season.
Whoop Black Friday 2025: Save £40 on Fitness Band
The Whoop 4.0 fitness tracker is discounted for Black Friday 2025. Our fitness expert explains how it improved his sleep and why the Peak membership offers the best value.
Winter 2025 Gym Wear Trends to Boost Motivation
Discover the top gym wear trends for winter 2025, from fold-over flares to hybrid trainers. Stay motivated and stylish during cold workouts with these key pieces.
Tess Daly reveals her daily diet and fitness secrets
Strictly Come Dancing host Tess Daly shares her daily diet, from Greek yoghurt breakfasts to her essential chocolate treat, and explains her 'maintaining not dieting' philosophy.
Black Friday Fitness Deals: Strength Tools Under £40
Senior fitness writer Harry Bullmore reveals two budget-friendly Black Friday deals for building strength and mobility at home for less than £40. Start your fitness journey today!
Expert Tips for Staying Fit During Winter
Discover 10 professional strategies to maintain your fitness routine through winter. From indoor warm-ups to vitamin D management, stay healthy when temperatures drop.
Quadrant Sells Fitness First and Jetts Fitness
Quadrant Private Equity is putting its Fitness & Lifestyle Group, including Fitness First Australia and Jetts Fitness, up for sale. Discover the implications for the fitness market.
Weight loss trick for women over 50 without exercise
Discover the simple weight loss method that helps women over 50 burn calories and tone up without rigorous workouts or restrictive dieting. Transform your fitness journey today!
Callum Hole's brutal 5-day fitness routine revealed
Love Island Australia star Callum Hole unveils his intense training regimen and new fitness programme Mental Motion X. Discover how he stays shredded year-round with disciplined habits.
Irish teacher quits job for Dubai fitness career
Former Galway teacher Adrian McDonnell reveals how he transformed his life by moving to Dubai as a personal trainer. Discover his inspiring journey and why he has no regrets about the career change.
Whoop Black Friday 2025: Save £60 on Membership
Whoop reveals 2025 Black Friday deals with savings up to £60 on annual memberships for the screen-free fitness tracker. Discover the best offers from 20 November.
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