Charlotte Dawson loses two stone, shares fitness plan
Mum-of-three Charlotte Dawson reveals she's lost two stone post-baby and is promoting her Belleh Blaster workout. She aims to lose another stone in six weeks. Read her candid journey.
Category : Search result: fitness over 40
Jennifer Aniston shows off Pvolve workout results at 56
Jennifer Aniston showcases her incredible abs in a new Pvolve shoot, revealing the low-impact fitness regime and strict diet behind her age-defying physique. Discover her wellness secrets.
Fitness influencer Alice Liveing on toxic online health culture
PT Alice Liveing opens up about the damaging pursuit of a 'perfect' body on social media and her journey to true health. Listen to the full Well Enough podcast.
Celebrity Fitness Gear for 2026 New Year Resolutions
As 2026 begins, nearly half of Americans aim to exercise more. Discover the celebrity-approved workout gear, from Bala Bangles to Oura Rings, to elevate your fitness routine.
Gran, 65, shocks with bodybuilding competition entry
Lesley Maxwell, a 65-year-old grandmother and personal trainer from Melbourne, is preparing for a bodybuilding competition in April 2026. She aims to inspire others that fitness goals are achievable at any age.
Gran, 65, shocks with bodybuilding competition entry
Lesley Maxwell, a 65-year-old grandmother and personal trainer, is preparing for a body sculpting competition in April 2026 to inspire others that fitness has no age limit.
Best Home Workout Equipment for Your January Fitness
Kick off your new year fitness goals without a gym. Discover five affordable, space-saving home workout essentials to build your perfect routine for less.
Best Home Workout Equipment for Your New Year Fitness
Start your New Year fitness routine without a gym. Our guide reveals the best affordable home workout equipment, from resistance bands to walking pads, to help you get fit for less.
Physio's Six Key Tips for Staying Healthy Over 60
Expert physiotherapist Lucy Macdonald reveals the six common pitfalls people over 60 must avoid to maintain mobility, prevent injury, and ensure long-term health and wellness.
Apple Fitness+ 2026 update adds new workout programmes
Apple Fitness+ launches a major update for 2026, featuring multi-week fitness programmes, new guest workouts with Mel B, and enhanced tracking. Start your New Year's fitness journey today.
Apple Fitness+ 2026 Update: New Plans & Features
Apple Fitness+ launches a heart-pumping update for 2026, featuring multi-week workout programmes, new guest trainers, and exclusive Artist Spotlight sessions to help you smash your New Year goals.
Fitness watch slashed to under £5 in New Year deal
Shoppers can get the Reflex Active Series 8 fitness tracker for just £4.83, a 95% saving, by using a TopCashback deal. Perfect for tracking steps and workouts this January.
Get a £5 fitness tracker to 'kickstart health journey'
Shoppers can grab a Reflex Active Series 8 fitness watch for under £5 via a rare deal stack with Argos and TopCashback, perfect for New Year health goals.
Grandmother, 55, reveals secret to her 'goddess body'
Andréa Sunshine, a 55-year-old grandmother from London, defies age stereotypes with a strict fitness and diet regime, including eating 15 eggs daily. Discover her secrets.
Essential Items to Start Your Fitness Routine in 2025
Starting a new exercise regime? Discover the five key items experts recommend for beginners in 2025 to build a sustainable and effective fitness routine.
Ricky Hatton leaves £40m fortune to his three children
Late boxing legend Ricky Hatton left a £40 million fortune to his three children, securing their future through savvy property investments. Discover the details of his financial legacy.
Boxing legend Ricky Hatton leaves £40m fortune to children
Late boxing icon Ricky Hatton left a £40 million legacy to his three children, built from his fight earnings and a savvy property empire. Discover how the Manchester hero secured his family's future.
Jennifer Aniston's Pvolve Workout: A Midlife Fitness Test
A 46-year-old journalist tests the Jennifer Aniston-backed Pvolve method. Can this low-impact, functional fitness regime combat muscle loss and support women through menopause?
Dad's 12-week transformation from couch potato to cover star
Guy Adams, 50, went from self-confessed couch potato to a shirtless magazine cover model in just 12 weeks. Discover his incredible fitness journey and the simple diet and exercise plan that made it possible.
Katya Jones & Aimee Fuller on Women's Fitness UK Cover
Strictly Come Dancing star Katya Jones and Olympic snowboarder Aimee Fuller grace the cover of Women's Fitness UK, discussing their powerful friendship and fitness rituals. Discover their inspiring story.
UK Stars Lead New Global Fitness League Finals
A new elite fitness competition, the World Fitness Project, holds its inaugural finals in Copenhagen. British athletes Aimee Cringle and Lucy Campbell are top contenders for the title.
Melania Trump's $40M Doc Trailer Sparks Backlash
Melania Trump releases a trailer for her $40 million Amazon documentary, drawing mixed reactions. Critics call it a 'grift' while fans praise her sophistication. Read the full story.
Decades-long study reveals age physical ability peaks
A 47-year Swedish study finds physical capacity peaks at age 35 before declining. However, starting exercise later in life can still boost health by 5-10%. Discover the key findings.
BetterMe's 2026 Fitness Deals: App & Kit Guide
Discover BetterMe's Christmas fitness offers for 2026, including 51% off the health app and premium Pilates equipment. Perfect gifts for wellness enthusiasts.
Tammin Sursok's fitness wake-up call at 42
Former Home and Away star Tammin Sursok shares her health transformation after a prediabetes diagnosis, debunking common fitness myths and championing strength training for women over 40.
Binky Felstead's daily fitness and diet routine revealed
Made In Chelsea star Binky Felstead shares her workout schedule and balanced diet that keeps her in shape while parenting three young children. Discover her fitness journey.
Golden Bachelor's Jan Herdman, 67, Lands New TV Role
Jan Herdman, 67, swaps romance for fitness on the Today show, sharing her journey and tips for healthy ageing. Discover her advice for the festive season.
Whoop Black Friday 2025: Save £40 on Fitness Band
The Whoop 4.0 fitness tracker is discounted for Black Friday 2025. Our fitness expert explains how it improved his sleep and why the Peak membership offers the best value.
Winter 2025 Gym Wear Trends to Boost Motivation
Discover the top gym wear trends for winter 2025, from fold-over flares to hybrid trainers. Stay motivated and stylish during cold workouts with these key pieces.
Tess Daly reveals her daily diet and fitness secrets
Strictly Come Dancing host Tess Daly shares her daily diet, from Greek yoghurt breakfasts to her essential chocolate treat, and explains her 'maintaining not dieting' philosophy.
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