Circus Duo's Secret Romance Blossomed on Tour
Alyssa Moore and Jacob Randell's circus love story began in secret under a Parisian bridge. Discover how their tour romance led to a life partnership, now on stage in Melbourne.
Category : Search result: fitness myths
Ex-CIA Agent Fred Kelly Debunks Top Spy Myths
Former CIA operative Fred Kelly reveals the truth behind Hollywood spy clichés, from poison pens to exploding cars. Discover the reality of life as a secret agent. Read the full exclusive.
Apple Fitness+ 2026 update adds new workout programmes
Apple Fitness+ launches a major update for 2026, featuring multi-week fitness programmes, new guest workouts with Mel B, and enhanced tracking. Start your New Year's fitness journey today.
Fitness watch slashed to under £5 in New Year deal
Shoppers can get the Reflex Active Series 8 fitness tracker for just £4.83, a 95% saving, by using a TopCashback deal. Perfect for tracking steps and workouts this January.
Get a £5 fitness tracker to 'kickstart health journey'
Shoppers can grab a Reflex Active Series 8 fitness watch for under £5 via a rare deal stack with Argos and TopCashback, perfect for New Year health goals.
Grandmother, 55, reveals secret to her 'goddess body'
Andréa Sunshine, a 55-year-old grandmother from London, defies age stereotypes with a strict fitness and diet regime, including eating 15 eggs daily. Discover her secrets.
Essential Items to Start Your Fitness Routine in 2025
Starting a new exercise regime? Discover the five key items experts recommend for beginners in 2025 to build a sustainable and effective fitness routine.
Science Debunks Christmas Hangover Myths
Experts reveal why mixing drinks isn't the real culprit for your festive hangover. Discover the science behind Boxing Day misery and how to avoid it.
Jennifer Aniston's Pvolve Workout: A Midlife Fitness Test
A 46-year-old journalist tests the Jennifer Aniston-backed Pvolve method. Can this low-impact, functional fitness regime combat muscle loss and support women through menopause?
Dad's 12-week transformation from couch potato to cover star
Guy Adams, 50, went from self-confessed couch potato to a shirtless magazine cover model in just 12 weeks. Discover his incredible fitness journey and the simple diet and exercise plan that made it possible.
Katya Jones & Aimee Fuller on Women's Fitness UK Cover
Strictly Come Dancing star Katya Jones and Olympic snowboarder Aimee Fuller grace the cover of Women's Fitness UK, discussing their powerful friendship and fitness rituals. Discover their inspiring story.
UK Stars Lead New Global Fitness League Finals
A new elite fitness competition, the World Fitness Project, holds its inaugural finals in Copenhagen. British athletes Aimee Cringle and Lucy Campbell are top contenders for the title.
Doctors Debunk Christmas Turkey Sleepiness Myth
Two medical experts explain the real reasons for post-Christmas dinner drowsiness, debunking the tryptophan myth and tackling other festive health claims. Read the facts.
Decades-long study reveals age physical ability peaks
A 47-year Swedish study finds physical capacity peaks at age 35 before declining. However, starting exercise later in life can still boost health by 5-10%. Discover the key findings.
BetterMe's 2026 Fitness Deals: App & Kit Guide
Discover BetterMe's Christmas fitness offers for 2026, including 51% off the health app and premium Pilates equipment. Perfect gifts for wellness enthusiasts.
Tammin Sursok's fitness wake-up call at 42
Former Home and Away star Tammin Sursok shares her health transformation after a prediabetes diagnosis, debunking common fitness myths and championing strength training for women over 40.
Pharmacist: Common cold medication can make you feel worse
A UK pharmacist warns that misusing common cold and flu remedies can prolong illness. Learn the key mistakes to avoid and how to recover effectively this winter.
Binky Felstead's daily fitness and diet routine revealed
Made In Chelsea star Binky Felstead shares her workout schedule and balanced diet that keeps her in shape while parenting three young children. Discover her fitness journey.
Whoop Black Friday 2025: Save £40 on Fitness Band
The Whoop 4.0 fitness tracker is discounted for Black Friday 2025. Our fitness expert explains how it improved his sleep and why the Peak membership offers the best value.
Black Friday Fitness Deals: Strength Tools Under £40
Senior fitness writer Harry Bullmore reveals two budget-friendly Black Friday deals for building strength and mobility at home for less than £40. Start your fitness journey today!
The Truth Behind Period Syncing Myth
Experts debunk the common belief that women's menstrual cycles sync. Discover the science behind this myth and learn about real factors affecting your cycle.
Martin Lewis: Close Doors to Keep Home Warmer
Martin Lewis' MoneySavingExpert has settled the 'open or closed' door debate for winter. Discover the energy-saving myths busted to lower your heating bills.
Expert Tips for Staying Fit During Winter
Discover 10 professional strategies to maintain your fitness routine through winter. From indoor warm-ups to vitamin D management, stay healthy when temperatures drop.
Quadrant Sells Fitness First and Jetts Fitness
Quadrant Private Equity is putting its Fitness & Lifestyle Group, including Fitness First Australia and Jetts Fitness, up for sale. Discover the implications for the fitness market.
Callum Hole's brutal 5-day fitness routine revealed
Love Island Australia star Callum Hole unveils his intense training regimen and new fitness programme Mental Motion X. Discover how he stays shredded year-round with disciplined habits.
Irish teacher quits job for Dubai fitness career
Former Galway teacher Adrian McDonnell reveals how he transformed his life by moving to Dubai as a personal trainer. Discover his inspiring journey and why he has no regrets about the career change.
Whoop Black Friday 2025: Save £60 on Membership
Whoop reveals 2025 Black Friday deals with savings up to £60 on annual memberships for the screen-free fitness tracker. Discover the best offers from 20 November.
2-Minute Morning Jumpstart For Weight Loss
Discover how incorporating just two minutes of jumping into your morning routine could be the game-changer for weight loss and overall fitness that you've been searching for.
Calo Fresh Fitness Food Review: Ultimate Meal Solution?
Discover how Calo's fresh fitness food delivery service is revolutionising meal prep for health-conscious UK consumers seeking convenience without compromising nutrition.
Ana de Armas Shows Off Sculpted Abs in Intense Gym Session
Hollywood star Ana de Armas showcases her incredible fitness dedication during a rigorous gym workout, demonstrating the intense training that maintains her stunning physique.
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