Why Brits Abandon New Year's Resolutions Quickly
A new study reveals why nearly half of Brits ditch their New Year's goals within two months. Discover the top 20 excuses and the surprising role of temptation.
Category : Search result: fitness goals 2026
Charlotte Dawson loses two stone, shares fitness plan
Mum-of-three Charlotte Dawson reveals she's lost two stone post-baby and is promoting her Belleh Blaster workout. She aims to lose another stone in six weeks. Read her candid journey.
Fitness influencer Alice Liveing on toxic online health culture
PT Alice Liveing opens up about the damaging pursuit of a 'perfect' body on social media and her journey to true health. Listen to the full Well Enough podcast.
Celebrity Fitness Gear for 2026 New Year Resolutions
As 2026 begins, nearly half of Americans aim to exercise more. Discover the celebrity-approved workout gear, from Bala Bangles to Oura Rings, to elevate your fitness routine.
Beat Quitters Day: Olympic Runner's Tips to Keep Fitness Goals
Commonwealth champion Eilish McColgan and the Coopah running app share expert advice to maintain New Year's fitness resolutions beyond January 9th. Discover how tracking progress and consistency are key.
Set Realistic Goals for 2026, Skip January Pressure
Emilie Lavinia's Well Enough newsletter reveals why spring is better for resolutions. Get expert tips from the Mental Health Foundation for achievable 2026 goals. Sign up for gentle wellness advice.
Set Realistic Goals for 2026, Skip the January Pressure
Emilie Lavinia's Well Enough newsletter reveals why spring is better for resolutions. Get expert tips from the Mental Health Foundation for achievable 2026 goals that stick. Sign up for gentle wellbeing advice.
Psychic's 2026 predictions: extremes, chaos and opportunity
A top psychic predicts 2026 will be a year of extremes, from wild weather and political surprises to major celebrity news. Discover the detailed forecasts for the UK and beyond.
Best Home Workout Equipment for Your January Fitness
Kick off your new year fitness goals without a gym. Discover five affordable, space-saving home workout essentials to build your perfect routine for less.
Best Home Workout Equipment for Your New Year Fitness
Start your New Year fitness routine without a gym. Our guide reveals the best affordable home workout equipment, from resistance bands to walking pads, to help you get fit for less.
2026 Preview: Top Music, TV & Cinema Releases
From Lily Allen's tour to Catherine Zeta-Jones' TV comeback and Margot Robbie in Wuthering Heights, discover the must-see entertainment of 2026.
Apple Fitness+ 2026 update adds new workout programmes
Apple Fitness+ launches a major update for 2026, featuring multi-week fitness programmes, new guest workouts with Mel B, and enhanced tracking. Start your New Year's fitness journey today.
Apple Fitness+ 2026 Update: New Plans & Features
Apple Fitness+ launches a heart-pumping update for 2026, featuring multi-week workout programmes, new guest trainers, and exclusive Artist Spotlight sessions to help you smash your New Year goals.
2026 TV Guide: Must-See Shows from Rivals to Buffy
Your complete guide to unmissable television in 2026, from the return of Disney's steamy 'Rivals' and Richard Gadd's 'Half Man' to a new 'Buffy' series and major drama premieres.
2026 Culture Guide: Top Picks for Art, Film & Theatre
Plan your 2026 with The Independent's guide to the year's biggest cultural events, from Tracey Emin at Tate Modern to Spielberg's 'Disclosure Day' and a new 'Pride & Prejudice'.
Dad's 2026 New Year's Resolution Leaves People In Tears
A father's simple 2026 resolution to improve his relationship with his kids has resonated deeply online. Discover the viral Reddit post and how it reflects modern parenting goals.
New Year 2026: 31-Day Challenges for Health & Finance
Ditch the usual resolutions. Discover four unique 31-day challenges for 2026 to boost savings, fitness, cooking skills, and hobbies. Start your year with achievable goals.
2026's Major Sporting Events: Your Complete Guide
A packed 2026 sporting calendar awaits, featuring a football World Cup, Winter Olympics, Wimbledon, and historic Test matches. Discover all the key dates and storylines.
2026 Sporting Calendar: Major Events & Dates
Your complete guide to the 2026 sporting year, from the Australian Open and Six Nations to the FIFA World Cup and Wimbledon. Discover key dates, defending champions, and major storylines.
Mind trick to help you commit to New Year's goals
New research suggests questioning your doubts, not just staying positive, is key to sticking to your 2026 resolutions. Discover the psychology behind this surprising strategy.
Fitness watch slashed to under £5 in New Year deal
Shoppers can get the Reflex Active Series 8 fitness tracker for just £4.83, a 95% saving, by using a TopCashback deal. Perfect for tracking steps and workouts this January.
Get a £5 fitness tracker to 'kickstart health journey'
Shoppers can grab a Reflex Active Series 8 fitness watch for under £5 via a rare deal stack with Argos and TopCashback, perfect for New Year health goals.
2026 Bank Holidays: Full List and Date Changes
Your complete guide to the 2026 bank holidays for England and Wales. Discover the eight dates, including a moved Boxing Day and early Easter. Plan your year now.
Award-winning psychic reveals three 2026 predictions
Award-winning psychic Jill M. Jackson shares three unsettling predictions for 2026, warning of economic instability, natural disasters, and global conflict. Read her full forecast and advice.
Five Steps to Improve Your Finances in 2026
Financial experts reveal five actionable strategies for UK residents to build savings, pay off debt, and achieve their money goals in the new year. Start your journey today.
Grandmother, 55, reveals secret to her 'goddess body'
Andréa Sunshine, a 55-year-old grandmother from London, defies age stereotypes with a strict fitness and diet regime, including eating 15 eggs daily. Discover her secrets.
2026 Predictions: Royal Baby, Financial Crash & AI
Old Moore's Almanac forecasts a surprise royal pregnancy, a major financial crash, and AI mishaps for 2026. Explore the full list of startling predictions for the year ahead.
Expert Advice for Managing Life Transitions in 2026
As 2026 approaches, experts in organisation, finance, fitness and history share unique strategies for navigating personal and societal change. Discover actionable tips for the new year.
Essential Items to Start Your Fitness Routine in 2025
Starting a new exercise regime? Discover the five key items experts recommend for beginners in 2025 to build a sustainable and effective fitness routine.
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