Tai Chi Matches NHS Gold Standard for Insomnia
New research reveals the ancient Chinese exercise Tai Chi is as effective as cognitive behavioural therapy for treating long-term insomnia, offering a new option for millions struggling with sleep.
Category : Search result: family therapy
Light cancer treatment could replace chemotherapy
US researchers develop innovative light-based cancer therapy using LED technology that destroys cancer cells while sparing healthy tissue. Could this revolutionise cancer care?
Back Scratching Therapy: The £130 ASMR Treatment
Discover the rise of professional back scratching therapy, an ASMR treatment costing up to £200 per session that promises to reduce stress and improve sleep quality.
Greek Dance Therapy Transforms Parkinson's Care in London
A groundbreaking dance programme from Greece is transforming Parkinson's treatment in London, helping patients rediscover movement and confidence through theatrical performance.
Healing From Toxic Parenting: Breaking Family Trauma Cycles
Clinical psychologist Dr. Galit Atlas unveils the hidden impact of parental emotional neglect and provides powerful strategies for breaking intergenerational trauma patterns in British families.
Britain embraces CBT as preferred mental health treatment
New research reveals Cognitive Behavioural Therapy (CBT) has won overwhelming public support across Britain, with experts calling for wider NHS availability of the evidence-based treatment.
Brother's daily hugs saved sister from suicide
A powerful story of sibling love and mental health survival, where one man's regular embrace became the anchor that saved his sister from the depths of depression.
Kate & William's Forest Sanctuary: The Touching Truth
The Princess of Wales reveals the touching family inspiration behind her passion for forest bathing and outdoor therapy that's transforming royal approaches to mental wellbeing.
Ext Therapy Cuts Depression Symptoms by 43%
Groundbreaking new research reveals how 'experience-based therapy' could transform mental health treatment in the UK, offering fresh hope for depression sufferers.
Frankie Bridge: Ketamine therapy changed my life
Saturdays singer Frankie Bridge opens up about her groundbreaking ketamine therapy journey, revealing how the controversial treatment transformed her mental health battle after traditional methods failed.
Beat Winter Blues: Ultimate SAD Lamps Guide
Discover how light therapy lamps can transform your winter wellbeing. Our expert guide reveals the best SAD lamps to combat seasonal affective disorder and boost your mood naturally.
Best Family Hotels in Mallorca 2024
Discover the top family-friendly hotels in Mallorca that promise unforgettable Mediterranean escapes with childcare, kids' clubs, and stunning beachfront locations.
Light 'paint' cancer treatment destroys tumours
UK scientists develop groundbreaking light-activated cancer therapy that eliminates hard-to-reach tumours in world-first human trial, offering new hope for patients.
CBT-I: The Sleep Therapy Rewiring British Brains
Discover how Cognitive Behavioural Therapy for Insomnia is helping sleep-deprived Britons break the cycle of sleepless nights without medication. This NHS-backed approach could revolutionise your relationship with sleep.
Scream Therapy: London's Latest Wellness Trend Explodes
Discover how Londoners are embracing primal scream therapy as the latest wellness trend, with organised sessions in Royal Parks offering stress relief and emotional catharsis.
Clarinet therapy helps Sussex man fight Parkinson's
A retired music teacher from Sussex is defying Parkinson's disease through daily clarinet practice, experiencing dramatic improvements in movement and speech that have astonished medical professionals.
Meghan Markle: 'I wasn't okay' - Mental health revelation
The Duchess of Sussex opens up about her mental health battles and the moment she realised she needed professional help in a powerful new podcast episode.
UK government blocks Welsh conversion therapy ban
The UK government has prevented Wales from implementing its own ban on conversion therapy, sparking a major constitutional dispute over devolved powers and LGBTQ+ rights protections.
Prince William's surprising happy place revealed
The Prince of Wales opens up about his ultimate sanctuary from royal pressures, sharing a deeply personal insight into what truly brings him peace and happiness away from the public eye.
Beckhams reveal family therapy sessions in Netflix documentary
In a candid new Netflix documentary, the Beckhams open up about their family's commitment to mental wellness and how therapy became their secret to staying strong through fame's pressures.
Family Estrangement: Britain's Silent Epidemic
Family estrangement is becoming Britain's silent epidemic, affecting millions. Discover the hidden pain behind broken family bonds and why experts say we need to talk about it.
Supreme Court to Hear Conversion Therapy Ban Challenge
The US Supreme Court agrees to hear a case challenging state conversion therapy bans, pitting LGBTQ+ rights against religious freedom in a landmark legal battle with nationwide implications.
Biological children linked to better sex lives for couples
New research uncovers surprising link between biological children and sexual satisfaction in relationships, challenging conventional wisdom about family dynamics and intimacy.
15-Minute Daily Ritual Beats Anxious Thoughts
Discover a powerful yet simple technique used by mental health experts to combat anxiety and racing thoughts in just quarter of an hour each day.
Overcoming Fear of Judgment: Expert Strategies
Discover powerful psychological techniques to overcome social anxiety and the debilitating fear of being judged by others in professional and personal settings.
Mum's ECT horror erases memories of late son
A grieving mother's world is shattered as NHS electroconvulsive therapy allegedly wipes her most cherished memories of her deceased son, sparking outrage and calls for reform.
Riverside Stroll in Bucharest Sparks PTSD Therapy Breakthrough
Exclusive: A chance encounter by a river in Romania leads a British psychologist to pioneer a revolutionary new therapy for PTSD, offering new hope for veterans and trauma survivors worldwide.
Ultimate American Family Road Trip: 2500-Mile Adventure
Discover the ultimate family road trip across America. From Las Vegas to Yellowstone, follow one family's epic 2,500-mile journey packed with practical tips, must-see stops, and unforgettable memories for the perfect holiday adventure.
Harry: Meghan's Love Saved Me During Royal Exit Trauma
Duke of Sussex reveals in emotional interview how Meghan Markle's support was his lifeline during tumultuous Megxit period and mental health struggles.
NHS Trials AI Chatbots for Mental Health Therapy
The NHS is launching a groundbreaking trial using AI-powered chatbots, including ChatGPT, to provide immediate mental health therapy and ease the strain on overburdened services.
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