Tell Us Your Simple Way to Beat Stress
Feeling overwhelmed? The Guardian wants to hear the one simple thing that always leaves you feeling calm and positive. Share your unique stress-busting tips with us today.
Category : Search result: family stress
16 Simple Ways to Beat Stress, According to Therapists
Feeling overwhelmed? Discover 16 surprising, expert-backed techniques to manage stress, from shaking like a dog to cold water therapy. Reclaim your calm today.
AFL Star's Family Miss Fiji Flight in Airport Ordeal
Collingwood AFL star Jack Crisp and his wife Mikayla's Fiji holiday began with a missed flight and exhaustion at the airport with their three young daughters. Read their story of stress and gratitude.
Managing Christmas Stress and Family Relationships
How to handle festive pressures, manage family expectations and maintain mental wellbeing during the Christmas season. Discover practical strategies for a peaceful holiday.
Pregnant woman's partner demands foreign Christmas dinner
A heavily pregnant woman faces relationship crisis after her partner demands she prepares an elaborate foreign Christmas feast for his entire family while refusing to help with preparations.
Work stress made me bald at 23
A 23-year-old woman shares her devastating journey with sudden hair loss caused by workplace stress, revealing how alopecia transformed her life and the treatments that finally worked.
Attic discovery cures work stress for UK professional
Discover how one British professional found an unexpected solution to chronic work stress hidden in their attic, revolutionising their evening routine and mental wellbeing.
Nail Health: 7 Stress Warning Signs You're Ignoring
Discover how your fingernails reveal hidden stress levels and what those ridges, spots and changes really mean for your health. Expert insights from dermatologists.
Political Divide Creates Stress Gap Across America
Groundbreaking research exposes how political affiliation dramatically impacts stress levels across America, with conservative states showing significantly higher rates of anxiety and mental health challenges.
CDC: American Parents Face Mental Health Crisis
Groundbreaking CDC study exposes alarming rates of anxiety and depression among American parents, revealing the hidden mental health crisis affecting millions of households.
Stress Epidemic: 45% of Brits Constantly Anxious
New research reveals 45% of UK adults feel persistently stressed, with work pressures, financial worries and health concerns creating a national mental health crisis.
Stressful Divorce Brain Aneurysm Risk Revealed
New medical research reveals how extreme emotional stress from life events like divorce could increase brain aneurysm risk, as Kim Kardashian's recent health emergency highlights this hidden danger.
The packing trick that makes family travel enjoyable
Discover the revolutionary packing method that's transforming family holidays and making travel with children stress-free, according to parenting experts.
10 Genius Hacks for Stress-Free Family Flights
Discover expert-approved tips and clever tricks to transform your family flights from chaotic to calm. From packing strategies to in-flight entertainment, make your next journey with children enjoyable for everyone.
Cabin Crew's Guide to Stress-Free Family Flights
Discover an experienced cabin crew member's proven strategies for peaceful family flights, from packing hacks to in-flight entertainment that actually works.
Neuroscientist's breathing technique beats stress instantly
Discover how a revolutionary breathing method developed by a leading neuroscientist is helping people combat pandemic stress and anxiety with immediate results.
Neighbour's 5am Noise Nightmare Shatters Family's Peace
A UK family reveals their living nightmare with a noise-making neighbour whose early morning DIY, loud music and constant disruptions are destroying their mental health and family life.
Beat Burnout: 7 Expert Strategies for Better Mental Health
Discover practical, science-backed methods to prevent burnout and maintain mental resilience in our demanding modern world. Learn to recognise warning signs and implement effective recovery techniques.
7 October: The families still broken after attack
Exclusive insight into a family's ongoing trauma and separation one year after Hamas militants stormed their kibbutz, revealing the lasting psychological scars of the conflict.
Sugar Snack Could Reduce Stress, Says New Study
Groundbreaking research reveals how a simple high-sugar treat might help reduce stress levels and protect your wellbeing. Discover the surprising science behind sugar's calming effects.
Gen Z Workers Plagued By 'Micro-Stress' Crisis
Exclusive report reveals how a constant barrage of tiny anxieties, from pointless meetings to confusing tech, is crippling the mental health and productivity of young British professionals, creating a hidden crisis for UK businesses.
Expert Reveals 6 Hidden Signs of Chronic Stress
A leading mental health professional identifies six easily overlooked signs of chronic stress and burnout. Learn the hidden symptoms affecting millions and the crucial first steps to reclaim your wellbeing.
Exact savings amount Brits need to avoid stress revealed
New research uncovers the magic savings number that brings Britons peace of mind and how many are falling dangerously short of this crucial financial buffer.
Sleep Your Way to Calm: Swansea Study Reveals Secret
Groundbreaking research from Swansea University reveals the powerful link between quality sleep and emotional resilience. Discover how getting enough rest can be your secret weapon against daily stress and anxiety.
2026 World Cup Under Grave Threat From Extreme Heat
A damning new report reveals extreme heat stress and severe weather events pose a grave threat to player and fan safety at the 2026 World Cup across the USA, Mexico, and Canada. Urgent calls for contingency plans are made.
Doctor's 3 Simple Rules To Combat Burnout and Slow Ageing
A leading UK longevity expert shares his revolutionary, science-backed approach to fighting burnout and promoting healthy ageing, based on his own personal health crisis.
UK Workers Take Two Weeks Sick Leave Annually
Exclusive analysis reveals a surge in UK workplace absences, with stress and mental health cited as primary drivers. Discover the sectors hardest hit and the growing impact on the economy.
Teachers demand urgent reform of 'toxic' Ofsted inspections
England's teaching unions launch a major campaign to overhaul the 'toxic' Ofsted inspection regime, citing immense pressure on staff and calling for a more supportive, collaborative system.
TOWIE Star Charlie King's Shingles Nightmare From Stress
The Only Way Is Essex's Charlie King reveals his battle with a severe shingles outbreak, caused by extreme stress, detailing his painful symptoms and road to recovery in an exclusive health update.
England's Overton Ruled Out of South Africa Series with Injury
England's Ashes preparations suffer a major blow with news that pace bowler Jamie Overton has been ruled out of the entire summer Test series against South Africa due to a stress fracture.
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