Exercising in cold weather brings unique risks. Experts Jen Wilson and Athalie Redwood-Brown explain the science behind winter injuries and share 7 essential safety tips to keep you moving safely.
A leading vet explains the precise daily walking times for puppies, adult, and senior dogs. Learn the 'five-minute rule' for puppies and how to adjust for your breed. Ensure your pet gets the right exercise.
The Trump administration enforces a new travel ban on seven nations, citing security flaws. The move follows a deadly shooting and expands US immigration restrictions. Read the full details.
Starting a new exercise regime? Discover the five key items experts recommend for beginners in 2025 to build a sustainable and effective fitness routine.
Health experts reveal intense evening workouts can delay sleep by 36 minutes and reduce total sleep. Discover the optimal time to exercise for better rest.
The Balearic Island of Majorca has implemented sweeping restrictions on pub crawls and alcohol sales in tourist areas, marking a dramatic shift in its approach to tourism management.
A major cancer charity is calling for exercise programmes to be routinely offered to all cancer patients through the NHS, following compelling evidence showing it can significantly improve survival rates and recovery outcomes.
Discover why intense exercise can trigger painful headaches and learn practical strategies to prevent exercise-induced head pain through proper hydration and technique.
Discover why skipping rope is emerging as the ultimate cardio workout that torches calories faster than jogging and delivers full-body benefits in minimal time.
New research reveals Taylor Swift's Anti-Hero has the ideal BPM for exercise, beating out artists like Beyoncé and Dua Lipa to become Britain's perfect workout track.
Former University of Sydney lecturer Dr. John Jaenke makes controversial assertion that physical activity may accelerate ageing and cause long-term harm to joints and organs.
Groundbreaking research shows how less than 30 minutes per week of vigorous intermittent lifestyle physical activity can significantly reduce heart disease risk.
Shocking testimony reveals how pandemic restrictions left children unable to play normally, with experts warning of long-term developmental consequences from the 'play deprivation' during lockdown.
Groundbreaking research from the University of Cambridge uncovers the precise heart rate formula that could revolutionise your workout routine and significantly boost cardiovascular health.
New research reveals how less than 75 minutes of moderate exercise per week can significantly reduce risks of heart disease, stroke, and cancer.
The UK government has quietly reintroduced pandemic measures as COVID-19 hospital admissions spike across England, placing renewed pressure on the NHS during winter months.
Florida enacts one of America's strictest social media laws, prohibiting children under 14 from using platforms like TikTok and Instagram, mandating age verification, and allowing account deletion.
Labour leader Sir Keir Starmer proposes dramatic 'one-in, one-out' policy for UK flights to combat emissions. Critics question feasibility while environmentalists applaud bold climate action.
Groundbreaking UK research shows that short bursts of 'exercise snacks' throughout the day are more effective for weight loss and health than one long workout. Discover the science behind micro-dosing movement.
Brits are being warned about a common garden watering mistake that breaches hosepipe bans and could result in a massive fine. Learn the rules to avoid penalties.
Exclusive: Australia faces a perfect storm as energy shortages prompt drastic rooftop solar power restrictions. Prime Minister Albanese's emergency talks with Papua New Guinea highlight growing regional tensions amid climate and defence crises.
Ministers are preparing a major crackdown on tobacco and alcohol industries, with stricter regulations, plain packaging, and advertising bans to tackle the UK's preventable disease crisis.
Former President Donald Trump's proposed travel ban expansion sends shockwaves through UK higher education, threatening academic ties and student mobility.
From December 2025, Australians must undergo digital age verification using photo ID or facial recognition to access online pornography, under a landmark new law aimed at protecting minors.
Maine, Arizona, and Oregon reintroduce mask mandates and other measures in healthcare settings as respiratory illnesses spike across the United States.
A viral TikTok video by a US tourist claiming Santiago, Chile is 'more dangerous than Chicago' has prompted city officials to ban Instagram and TikTok filming in its centre. Discover the full story behind the controversial social media restrictions and th
UEFA imposes severe crowd restrictions for England's Euro 2024 clash with Serbia in Gelsenkirchen, reducing stadium capacity to just 33,000 amid security concerns over fan violence.
British tourists face shock fines as Spain implements sweeping smoking bans on beaches and public spaces. Major holiday destinations like Barcelona and the Balearics introduce strict new measures.
Exclusive: British tennis star Laura Robson reveals her devastating US Open bid was crushed not by an opponent, but by Donald Trump's harsh pandemic travel ban, forcing a premature end to her career.
Florida Governor Ron DeSantis has enacted one of America's most restrictive bans on COVID-19 vaccine mandates, prohibiting requirements in schools, workplaces, and government. The controversial law, effective immediately, sparks a fierce national debate o