Venezuela Sends Warships to Guyana Border in Major Escalation
Venezuelan President Nicolás Maduro orders a defensive naval exercise near Guyana, escalating a bitter territorial dispute and testing US resolve in the region.
Category : Search result: exercise nutrition
Science: Bananas Outperform Sports Drinks for Workouts
New research reveals a surprising winner in the workout nutrition game. Discover why scientists are saying a humble banana could outperform expensive sports drinks for boosting exercise performance and recovery.
Brits Ditch Solo Gym workouts for Social Fitness Events
A new UK fitness report reveals a seismic shift from solitary morning jogs to immersive, social fitness events. Discover how events like Tough Mudder and ParkRun are redefining wellness and building communities.
Eat 30+ Plants Weekly for Better Gut Health
New research reveals that consuming a diverse range of wild and cultivated plants significantly improves gut microbiome health and overall wellbeing. Discover how to easily incorporate more plant varieties into your diet.
Woman loses 4st without diet or exercise using 'fat jabs'
A British woman reveals how she lost over four stone using controversial 'fat jab' injections without changing her diet or exercise routine. Exclusive before-and-after photos and expert medical warnings.
Ruth Langsford's Folding Pilates Reformer on Sale
Loose Women star Ruth Langsford credits her incredible figure to a clever folding Pilates reformer. Get the inside scoop on the machine that's taking over her home gym and how you can grab it for less in the Amazon Spring Sale.
Doctor: Cardio Alone Won't Prevent Heart Disease
An NHS doctor reveals why relying solely on cardio exercise is a flawed strategy for heart health. Discover the crucial missing elements for true cardiovascular protection.
7 Morning Habits Before 9am for Better Health
Discover the seven science-backed morning rituals you can complete before 9am to boost your physical health, mental wellbeing, and productivity throughout the day.
US National Guard Mobilises Across 19 States in Major Drill
In a massive show of force, nearly 5,500 National Guard soldiers from nineteen American states have been mobilised for a critical homeland security exercise, 'Vigilant Guard', simulating responses to catastrophic domestic threats.
Tackle The Guardian's Killer Sudoku 984
Tackle The Guardian's latest and most diabolical Killer Sudoku puzzle, number 984. Our guide provides expert tips and strategies to help you conquer this classic logic challenge and boost your cognitive fitness.
3 Warning Signs of Dangerous Visceral Fat
Experts reveal the three key areas where your body stores dangerous visceral fat and the simple lifestyle changes you can make today to reduce your risk of heart disease, diabetes, and stroke.
Brooke Burke's 3 Backyard Exercises for a Summer Body
TV personality Brooke Burke reveals the three simple, equipment-free exercises she swears by in her own backyard to maintain her enviable figure throughout the summer months.
Diet Culture's Hidden Dangers: Anorexia Masked as Health
Exploring the fine line between healthy habits and harmful behaviours, this article delves into how diet culture disguises eating disorders like anorexia as wellness trends.
Biggest Loser star sheds nine stone in inspiring journey
A former 'Biggest Loser' contestant shares his incredible journey of shedding nine stone, overcoming health struggles, and reclaiming his life through diet and exercise.
10,000 Steps a Day: The Weight Loss Secret
New research reveals how hitting the 10,000-step daily target can boost weight loss, improve metabolism, and enhance overall wellbeing.
Simple trick to burn more calories on your walk
A fitness expert reveals an effortless way to enhance calorie burn during a 20-minute walk—no extra effort required!
Chris Hemsworth's insane workout routine revealed
Discover the intense fitness regimen behind Chris Hemsworth's superhero physique, including exclusive details on his workouts, diet, and mental discipline.
Best exercise apps that reward you with freebies
Discover which fitness apps like PAI, BetterPoints, and Sweatcoin offer the best rewards for your steps and whether they're worth your time.
10 Daily Habits for Better Health
Discover easy yet effective daily habits that can transform your health, from mindful hydration to better sleep routines.
10,000 Steps a Day: Myth or Must?
Discover the truth behind the 10,000-step myth and learn how much walking you really need for optimal health benefits.
85% of UK kids not getting enough daily exercise
A concerning report reveals that 85% of UK kids aren't getting enough physical activity, with experts warning of long-term health consequences.
10,000 daily steps may boost weight loss, study finds
New research suggests that hitting the daily 10,000-step target may significantly aid weight loss, offering a simple yet effective fitness strategy.
Trump's secret Putin meeting sparks diplomatic intrigue
Former US President Donald Trump reportedly held a private meeting with Russian leader Vladimir Putin, described as a 'listening exercise'. The White House remains tight-lipped as speculation grows over the nature of their discussions.
Cycling to Work: Healthier Than Other Exercises
New research reveals that cycling as a mode of transport offers superior health benefits compared to other forms of exercise, reducing risks of heart disease, cancer, and premature death.
Princess Sophie joins Royal Marines in Singapore exercise
The Duchess of Edinburgh embarks on a significant naval exercise in Singapore, strengthening UK-Japan defence ties alongside the Japanese Emperor and Empress.
20 mins daily could add 3 years to your life
Discover how a simple 20-minute daily habit could extend your lifespan by up to three years, according to new research.
Gwyneth Paltrow's fitness secrets revealed
Gwyneth Paltrow shares her exercise routine and wellness tips, showcasing her toned figure in a recent social media post.
Hot weather exercise: Stay safe with these expert tips
Learn how to stay cool and safe while working out in hot weather with these essential tips from fitness experts.
5 Expert Fitness Tips for Weight Loss
Discover science-backed strategies to boost your weight loss journey, from optimising workouts to smarter nutrition choices.
Easy Sudoku Challenge: Puzzle 6997
Sharpen your logic with today's easy-level Sudoku puzzle from The Guardian. Perfect for beginners or a quick mental workout!
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