Dirty habit raises long COVID risk, experts warn
Leading health specialists warn that a widespread everyday habit could significantly raise your chances of developing persistent Long COVID symptoms and long-term health complications.
Category : Search result: exercise health risks
Taylor Swift's Anti-Hero: UK's Perfect Workout Song
New research reveals Taylor Swift's Anti-Hero has the ideal BPM for exercise, beating out artists like Beyoncé and Dua Lipa to become Britain's perfect workout track.
Japanese Walking Method Beats 10,000 Steps
Discover how Japan's unique 'interval walking' approach could deliver better health benefits than the conventional 10,000-step goal, according to new research.
10,000 Steps Myth Busted: Better Walking Method Revealed
Groundbreaking research reveals why the famous 10,000-step goal is being replaced by a more effective walking strategy that delivers superior health benefits in less time.
Academic: Exercise Could Be Bad For Your Health
Former University of Sydney lecturer Dr. John Jaenke makes controversial assertion that physical activity may accelerate ageing and cause long-term harm to joints and organs.
Extreme Heat: The Silent Killer in Britain's Summers
New medical research reveals the hidden mechanisms behind heat-related deaths as Britain faces increasingly dangerous summers. Discover why traditional warnings aren't enough.
Quadrobics Warning: Doctors Urge Avoid This Bizarre Workout
Medical professionals issue urgent health warnings about quadrobics, the alarming TikTok fitness trend where adults crawl and move like animals, citing serious risks to joints and muscles.
Study: Intense Exercise May Increase MND Risk
Groundbreaking research from the University of Sheffield suggests vigorous exercise may accelerate motor neurone disease onset in those with predisposing genes, challenging fitness norms.
5-minute intense daily exercise boosts heart health
Groundbreaking research shows how less than 30 minutes per week of vigorous intermittent lifestyle physical activity can significantly reduce heart disease risk.
3-minute daily exercise slashes cancer risk
Groundbreaking UK research shows that brief, intense bursts of daily activity like climbing stairs or power walking could significantly reduce cancer risk. Discover how incorporating 'VILPA' into your routine makes a dramatic difference.
Sports Experts Reveal Perfect Exercise Routine Guide
Leading sports scientists share evidence-based strategies to create sustainable workout plans that deliver real results without burnout.
Sleep + Exercise Slash Heart Disease Risk by 40%
Groundbreaking UK study shows that combining quality sleep with regular physical activity dramatically reduces cardiovascular disease risk, offering fresh hope for prevention strategies.
15-Minute Exercise Boosts Brain Function
Groundbreaking research shows that a quick 15-minute fitness session significantly boosts memory and problem-solving abilities, offering a powerful mental performance enhancer for busy lifestyles.
2 hours weekly exercise slashes joint pain - NHS
Groundbreaking NHS research shows that minimal weekly exercise significantly reduces joint pain and could transform treatment for millions of Britons suffering from chronic discomfort.
Exercise heart rate myth exposed by new research
Groundbreaking research challenges long-held beliefs about maximum heart rates during exercise, with surprising implications for your fitness routine.
MuscleSpan: The New Metric Predicting Your Longevity
Scientists discover a groundbreaking new way to measure ageing through your muscles that could transform how we approach fitness and longevity in later life.
Long Covid Exercise Intolerance: Muscle Damage Found
Groundbreaking UK research uncovers why Long Covid sufferers struggle with exercise, pointing to significant muscle damage and mitochondrial dysfunction as key culprits behind debilitating fatigue.
Fasted Cardio: Unlock Rapid Fat Loss Potential
Discover how exercising on an empty stomach could revolutionise your weight loss journey and boost your metabolism according to fitness experts.
Daughter, 13, collapses after energy drink - mother's warning
A mother shares her harrowing experience after her 13-year-old daughter collapsed from consuming a high-caffeine energy drink, sparking urgent calls for stricter regulations on sales to children.
Fasted Cardio: Unlock Your Fat-Burning Potential
Discover how exercising on an empty stomach could revolutionise your fitness routine and accelerate weight loss results, according to latest research.
TikTok Dance: The Ultimate Workout According to Science
Groundbreaking research reveals TikTok dance routines provide superior fitness benefits compared to traditional workouts. Discover how viral moves are revolutionising exercise.
Joe Wicks' Shocking Health Warning After Intense Workouts
The Body Coach reveals the dangerous consequences of his intense workouts as he issues crucial advice to fitness enthusiasts about recovery and listening to your body.
Footy Legend's Insane Fitness Regime at Age 60
Footy icon Paul Harragon reveals the gruelling daily workout that defies his age, proving peak fitness has no expiration date. Discover the secrets behind his incredible physique.
Heart Rate Sweet Spot: Formula for Maximum Exercise Benefits
Groundbreaking research from the University of Cambridge uncovers the precise heart rate formula that could revolutionise your workout routine and significantly boost cardiovascular health.
Mum's 12st weight loss after diabetes diagnosis
A mother's journey from 23 stone to a new lease on life after a shocking Type 2 diabetes diagnosis forced her to confront her health head-on.
Sally Gunnell's 5-Minute Daily Mobility Trick
Olympic champion Sally Gunnell reveals her daily mobility routine that fights stiffness and boosts energy, proving you're never too old to move well.
Kim Kardashian's Intense 'Pro Athlete' Workout Revealed
Kim Kardashian opens up about her gruelling daily workout routine and strict diet, detailing the professional-athlete level training that maintains her famous physique.
Deadly Gym Danger: The Muscle Pain You Must Not Ignore
Experts issue urgent warning after a rare but deadly condition is linked to intense workouts. Learn the critical signs of rhabdomyolysis to protect your health.
11 Minutes of Daily Exercise Cuts Early Death Risk
New research reveals how less than 75 minutes of moderate exercise per week can significantly reduce risks of heart disease, stroke, and cancer.
Doctor's shocking warning against running for exercise
A leading medical expert sparks controversy by claiming running may cause long-term harm. Discover the alternative exercises he recommends for optimal fitness and joint health.
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