Japanese 80% Full Rule: Secret to Weight Loss
Discover the Okinawan principle of eating until 80% full - a revolutionary approach to weight management that's transforming how Brits think about food and portion control.
Category : Search result: eating habits
Japanese Hara Hachi Bu: Eat 80% Full for Longevity
Discover how the Okinawan practice of eating until 80% full is revolutionising Western approaches to nutrition, weight management and healthy ageing.
McDonald's CEO Reveals His Eating Frequency
McDonald's CEO Chris Kempczinski opens up about his personal dining habits at the fast-food giant, revealing how often he eats there and his favourite menu items in an exclusive interview.
Jessica Rowe: Peter Overton's eating habit nearly ended marriage
Australian TV presenter Jessica Rowe opens up about her husband Peter Overton's unusual eating routine that nearly ended their marriage before it began, sharing intimate details of their relationship quirks.
Why You Crave Junk Food - Psychologist Explains
A leading psychotherapist explains the emotional triggers behind junk food cravings and shares practical strategies to break the cycle for good.
Skipping breakfast? Your body's warning sign
Experts reveal why skipping breakfast might be more than just a habit - it could be your body's way of signalling underlying health issues that need attention
Valerie Bertinelli's body image trauma confession
Former child star Valerie Bertinelli opens up about her lifelong battle with body image, emotional eating, and finding self-acceptance at 65 in a powerful new interview.
Mum's Incredible 8 Stone Slimming World Transformation
Discover how one determined mum transformed her life by shedding eight stone and beating emotional eating habits forever in this powerful weight loss success story.
London's Viral Banana Debate Divides Social Media
A heated debate over banana eating etiquette has taken social media by storm, revealing surprising regional divides across London and sparking nationwide discussion about British food habits.
What's Your Shopping Personality? Take The Quiz
Discover whether you're a savvy saver or spontaneous spender with this revealing personality quiz that analyses your shopping habits and retail preferences.
Brits Reveal Their Most Bizarre Food Combinations
A new survey uncovers the UK's weirdest and wackiest food creations, with crisp sandwiches leading the pack. Discover the unconventional culinary habits of the nation.
How Weight-Loss Drugs Are Rewiring Our Relationship With Food
New generation weight-loss medications are doing more than suppress appetite; they're fundamentally altering our psychological and emotional connections to eating, raising profound questions for individuals and society.
Scientist Reveals Correct Way To Eat A Burger
A food scientist has settled the great burger debate forever. Discover the revolutionary method to prevent slippage and maximise flavour in every bite. You've been eating burgers wrong your whole life!
Ozempic's Hidden Flaw: Missing Emotional Eating Support
Medical experts reveal why miracle weight-loss drugs like Ozempic are failing to address the psychological roots of emotional eating, calling for integrated mental health support alongside pharmaceutical treatments.
5 Overeating Patterns Identified by UK Scientists
Groundbreaking research from the University of Cambridge and Aston University reveals five specific types of overeating behaviour, offering new hope for personalised weight management strategies and obesity treatment in the UK.
1 Million Gen Z Brits Eat Chips for Breakfast Weekly
A startling new study reveals Britain's changing breakfast habits, with a million young adults now regularly opting for a plate of chips over traditional morning meals, raising health concerns.
1 Million Gen Z Brits Eat Chips for Breakfast Daily
Shocking new research exposes Britain's breakfast breakdown, as a million young people ditch cereal for chips, sparking major health concerns from nutritionists.
Compulsive Eating: Early Warning Sign of Dementia Revealed
Groundbreaking UK research uncovers a compulsive eating syndrome, dubbed 'Filler Food' fixation, as a key early warning sign of devastating Frontotemporal Dementia. Experts warn recognising these symptoms could revolutionise early diagnosis.
Expert Guide: Manage Your Child's Video Game Time Peacefully
Discover practical, stress-free strategies from leading psychologists on how to set healthy video game limits for your children. Learn to balance screen time with real-life activities and turn potential conflict into cooperation.
Brits Admit to 'Resort Warfare' in Sunbed Wars Survey
A new survey reveals the extreme lengths British holidaymakers go to in the sunbed wars, from pre-dawn alarms to towel tactics. Discover the most controversial holiday habits.
3 Daily Habits That Slash Dementia Risk Revealed
A leading neurologist shares three simple daily habits that can significantly reduce your risk of developing dementia. Discover easy lifestyle changes backed by science.
King Charles's bizarre travel essentials revealed
An exclusive insight into the monarch's peculiar travel requirements, from his own orthopaedic bed to specific luxury toilet paper, detailing the extraordinary lengths taken for his comfort during state visits.
Peter Andre's Shocking Sleep Confession to Wife Emily
Peter Andre makes a startling bedroom confession about his sleep struggles as wife Emily reveals intimate details of their nighttime routine in exclusive Mirror interview.
7 Morning Habits Before 9am for Better Health
Discover the seven science-backed morning rituals you can complete before 9am to boost your physical health, mental wellbeing, and productivity throughout the day.
Middle Lane Hogging Named UK's Most Annoying Driving Habit
New research reveals the driving habits that infuriate Brits the most, with middle lane hogging topping the list. Experts warn of fines and safety risks as millions admit to the offence.
Jennifer Aniston's Shocking 'Dirty Habit' Confession
Friends star Jennifer Aniston reveals an unusual and surprisingly relatable personal habit in a candid new interview, leaving fans both shocked and amused.
Brits stuck in takeaway rut with 76% ordering same meal
New research reveals the surprising truth about UK takeaway habits, with most households ordering the same meal repeatedly. Discover the nation's favourite dishes and the psychology behind our culinary comfort zones.
Husband's 'Psychopathic' Laundry Act Sparks Fury
A husband's seemingly innocent laundry habit has been branded 'psychopathic' and 'controlling' after his wife's viral Reddit post exposed their bizarre household feud. Discover why this domestic chore has become a major relationship battleground.
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