Your Questions on Fasting Could Shape Guardian's Reporting
The Guardian's 'It's Complicated' team is investigating intermittent fasting and wellness trends. Share your questions to help shape their next episode and potentially be featured.
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Mum loses 5 stone after cutting out popular drink
A mother transformed her health and energy levels by cutting down on fizzy drinks using a behaviour-change app. Discover how she lost 76 pounds to play volleyball with her daughter.
Gemma Atkinson reveals her 4-day fitness and fasting plan
Former Hollyoaks star Gemma Atkinson details her tailored 4-day workout routine and intermittent fasting habits that maintain her physique. Discover how she balances fitness with family life.
Gemma Atkinson reveals her 4-day workout routine
Former Hollyoaks star Gemma Atkinson details her tailored fitness plan with PT Elliott Upton, her intermittent fasting approach, and how she and husband Gorka Marquez stay motivated as parents. Discover her secrets.
Tom Kerridge reveals 'dopamine diet' behind 11 stone loss
Celebrity chef Tom Kerridge credits his 'dopamine diet' for losing 11 stone in three years. Discover how the low-carb plan works and expert advice on its potential pitfalls.
Tom Kerridge's 11 Stone Loss with 'Dopamine Diet'
Celebrity chef Tom Kerridge reveals how his 'dopamine diet' helped him lose 11 stone in three years. Discover the key foods and expert advice on this weight loss approach.
Shirley Ballas shares her Christmas food and fasting secrets
Strictly Come Dancing judge Shirley Ballas details her festive food favourites and the intermittent fasting method she uses to maintain her figure. Discover her holiday treats and health tips.
Brain Science Reveals Why We Feel Lazy
Neuroscience uncovers the brain's role in apathy. Discover how dopamine and brain structure affect motivation and learn practical ways to boost your drive.
Iron deficiency could be causing your low mood
A doctor reveals that iron deficiency, affecting over a billion people, can disrupt dopamine and cause low mood. Discover the symptoms and how to boost your levels.
Clare Mosley's 'Eerie' Message From Late Husband
Dr Clare Bailey Mosley shares an 'eerie' moment she believes was a message from her late husband, TV doctor Michael Mosley. Discover her story and how the family is continuing his legacy.
Doctor's ideal time to leave between meals
Nutrition expert Professor Tim Spector reveals why a 12-14 hour overnight fast boosts gut health and strengthens your immune system. Discover his five key wellness tips.
Fasting May Boost Brain Health, Study Finds
Groundbreaking research reveals intermittent fasting may significantly improve brain health and cognitive function, offering new hope for combating neurological decline.
Intermittent Fasting Warning: Eating Disorder Risks Revealed
Groundbreaking research exposes the hidden dangers of intermittent fasting, linking the popular diet trend to severe eating disorders and unhealthy weight control behaviours.
Skip Breakfast, Boost Your Brain? Fasting Study Reveals
Groundbreaking research reveals how intermittent fasting could sharpen your mind and transform your cognitive health. Discover why skipping breakfast might be smarter than you think.
GP's radical anti-aging plan: fasting, injections, supplements
Discover the extraordinary daily routine of Dr. Mohammed Enayat, a 41-year-old London GP who believes he can live to 200 through a controversial cocktail of supplements, fasting, and experimental therapies.
Water Fasting Could Transform Chemotherapy Treatment
New research suggests combining water-only fasting with chemotherapy could dramatically reduce side effects while boosting treatment effectiveness against cancer cells.
Peter Whybrow: Neuroscientist Who Warned of Dopamine Capitalism
Celebrating the life and legacy of pioneering psychiatrist Professor Peter Whybrow, whose groundbreaking work exposed the dangerous intersection of modern capitalism and human neuroscience.
Dopamine Detox: TikTok's Viral Brain Reset Trend
Exploring the science behind dopamine detoxing, the social media phenomenon sweeping the UK that claims to combat digital addiction and boost mental focus.
Dopamine Detox: Truth Behind The Viral Trend
Discover what neuroscience really says about dopamine fasting and whether this popular wellness trend can genuinely rebalance your brain chemistry for better focus and mental wellbeing.
1 in 4 UK Homeowners Renovate for Dopamine Boost
A new study uncovers a major home improvement trend: 'Dopamine Decorating'. Discover why millions of Brits are renovating for happiness, not just for property value.
Harvard's Meal Timing Trick For A Longer Life
Exclusive: Revolutionary research from Harvard University reveals how a small change to when you eat, not just what you eat, could be the key to unlocking a longer, healthier life.
2026 Interior Design Trends: Colours Set to Dominate Australia
Interior design is undergoing a seismic shift. Discover the bold new colour palettes and transformative trends, from 'Dopamine Decor' to 'Grandmillennial' style, that experts predict will sweep through Australian homes in the coming years.
Fasting triggers deep cellular repair, scientists discover
Groundbreaking research shows fasting activates a 'repair mode' in cells, potentially slowing ageing and preventing disease. Discover the science behind this transformative health hack.
MGK's water fasting trend: Health risk or miracle?
Rapper Machine Gun Kelly sparks debate after revealing his extreme water fasting regimen. Experts weigh in on the risks and benefits of this controversial health trend.
Machine Gun Kelly’s Water Fasting: Trend or Risk?
Rapper Machine Gun Kelly reveals his extreme water fasting routine, sparking debate among health experts. Is this trend a path to wellness or a risky move?
MGK 'delirious' after 4-day water fast
Rapper Machine Gun Kelly has alarmed fans after revealing he completed a four-day water fast, leaving him in a 'delirious' state. The star shared his extreme health experiment on social media, prompting mixed reactions.
UK must tackle children's social media addiction
Experts warn that social media platforms are exploiting children's brains through dopamine-driven feedback loops, prompting calls for stricter UK regulations.
28-Day Fasting Challenge Helps Women Shed Pounds
Discover how a 28-day fasting challenge is transforming the lives of midlife women, helping them lose stubborn pounds quickly and effectively.
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