Alcaraz uses extreme blood flow restriction training
Carlos Alcaraz employs controversial blood flow restriction bands to build muscle and gain a competitive edge at the ATP Finals. Discover how this extreme method works.
Category : Search result: dance training
Bibi Rukiya's Restless Daughter: Hypnotic dance at The Place
A compelling review of Bibi Rukiya's powerful new dance production 'Restless Daughter' at London's The Place, exploring themes of cultural heritage and personal identity through mesmerising movement.
Dog's Incredible Toilet Training Stuns Owner
A stunned dog owner captured the moment her clever cockapoo demonstrated remarkable bathroom independence, proving some pets are smarter than we think.
Expert reveals how to stop your dog begging for food
Discover the surprising training technique that stops dogs begging for food without punishment. Professional dog trainer reveals how to teach your pet perfect mealtime manners.
Kettlebell Training: Complete Beginner's Guide
Discover how kettlebell training can revolutionise your fitness routine. Our complete beginner's guide covers everything from choosing your first weight to mastering foundational swings for maximum results.
McGregor's Infinite Bodies: Dance Through Parallel Worlds
Acclaimed choreographer Wayne McGregor returns with Infinite Bodies, a breathtaking exploration of alternative realities across two iconic London venues that redefines contemporary dance.
Strictly Shock: Hasselbaink First Celebrity Eliminated
Former Chelsea striker Jimmy Floyd Hasselbaink and professional partner Jowita Przystał become the first couple eliminated from Strictly Come Dancing 2024 after tense dance-off against Chris McCausland.
Strictly Shocker: Amber Survives, Football Legend Eliminated
Love Island star Amber Davies survives another week on Strictly Come Dancing while football hero Jimmy Floyd Hasselbaink faces elimination after controversial 'trash dance' routine.
Strictly's First Elimination: Celebrity Dancer Sent Home
The glitterball competition sees its first elimination as one celebrity's Strictly journey ends in a heartbreaking dance-off decision that left viewers stunned.
James Jordan's Strictly training confession: The hidden toll
Former Strictly professional James Jordan reveals the surprising physical and mental challenges of dance training that go far beyond the glitter and glamour of the ballroom.
Tom Aspinall's Secret Training For UFC Title Glory
UFC heavyweight contender Tom Aspinall reveals the groundbreaking training methods and scientific approach that could crown him Britain's next champion. Discover how he's rewriting the rulebook for heavyweight fighters.
Ultimate Weight Training Plan for Maximum Strength
Discover how to transform your body and boost your health with our expert weight training guide. Learn proper techniques, optimal frequency, and recovery strategies for sustainable strength gains.
HYROX Training Secrets For Record Times
Discover the ultimate training blueprint to dominate your next HYROX competition. From strategic workout splits to recovery protocols, learn how elite athletes achieve record-breaking times in the fitness race phenomenon.
NHS orders mandatory transgender training for nurses
A Yorkshire NHS trust mandates compulsory transgender education for nursing staff following allegations of misgendering, sparking debate about workplace equality and medical professionalism.
Transform Festival: Rinse & Blackmilk Stun Leeds Audiences
Experience the groundbreaking dance-theatre collaboration 'Rinse' and 'Blackmilk' at Leeds' Transform Festival 2025 - a powerful exploration of identity and community that's redefining British performance art.
Amy Dowden's 42-hour heels challenge for Strictly
Strictly Come Dancing star Amy Dowden reveals her astonishing 42-hour high heels marathon to prepare for the new season, sharing her emotional journey and physical challenges.
Christian McCaffrey's Secret NFL Training Regime Revealed
Exclusive insight into Christian McCaffrey's intense training methods that have made him one of the NFL's most dominant running backs, and how Bijan Robinson is following in his footsteps.
Rockettes' gruelling Christmas rehearsals begin
Discover the incredible dedication and athleticism behind the world-famous Rockettes as they prepare for their legendary Christmas show at Radio City Music Hall.
Marine Corps live-fire mishap sparks safety concerns
A US Marine Corps training exercise in California turned disastrous when live ammunition was accidentally fired towards observers, prompting outrage from Senator JD Vance and raising serious safety concerns.
National Dance Company Wales' Surge electrifies London
Matthew Robinson's 'Surge' delivers a breathtaking exploration of human connection and chaos, marking a triumphant London debut for National Dance Company Wales at The Place.
We, Caliban: Jeyasingh's stunning dance reimagining of The Tempest
Acclaimed choreographer Shobana Jeyasingh presents a breathtaking new interpretation of The Tempest at York Theatre Royal, exploring themes of colonialism and power through mesmerising contemporary dance.
Amber Davies defends Strictly dance training claims
Love Island winner and West End star Amber Davies defends her dance background ahead of Strictly Come Dancing debut, addressing claims of unfair advantage with raw honesty about her performing arts journey.
Strictly Week 4: Double Dance-Off Ends in Dramatic Elimination
The competition intensifies as Strictly's fourth week delivers stunning performances and a tense double dance-off that left viewers on the edge of their seats
ADF soldier critically injured in training accident
A serious training accident during an ADF exercise in North Queensland has left one soldier with life-threatening injuries, sparking an urgent investigation into military safety protocols.
Giants rookie's telephone pole training revealed
New York Giants running back Cam Skattebo reveals his extraordinary strength training secret - pushing telephone poles across fields in brutal offseason workouts that defy conventional NFL preparation.
Miriam Makeba's revolutionary spirit in dance drama
A groundbreaking new dance production celebrating the life and music of South African icon Miriam Makeba premieres in London, blending powerful political narrative with explosive choreography.
Strictly's Giovanni Pernice investigated by BBC over complaints
The BBC has launched an investigation into professional dancer Giovanni Pernice following formal complaints about his conduct during Strictly Come Dancing training sessions, with celebrity partners reportedly expressing serious concerns.
Weight Training Transforms Gut Health - New Research
Groundbreaking research reveals resistance training isn't just building muscle - it's cultivating a healthier gut microbiome that could revolutionise your wellbeing.
Royal Ballet School Abandons Centuries-Old Training Rules
The prestigious Royal Ballet School announces radical reforms to its training methods, abandoning rigid traditions to create more resilient and versatile dancers for the 21st century.
Weight Training Transforms Gut Health
Groundbreaking research reveals weight training isn't just for building muscle - it could be the key to unlocking better gut health and overall wellness.
Page 1 of 4