2,337 Daily Steps Can Transform Heart Health
New research from the University of Granada shows even minimal daily walking significantly reduces cardiovascular risk, with benefits increasing up to 10,000 steps.
Category : Search result: daily steps
Fantastic Four Disney+ UK Streaming Date Revealed
The highly anticipated Marvel reboot 'The Fantastic Four: First Steps' gets confirmed Disney+ streaming date following theatrical release, with UK fans getting early access.
Baby Steps: The addictive hiking game about falling
Discover why Baby Steps, the bizarre hiking simulator about falling down mountains, has become 2025's most unexpectedly compelling gaming phenomenon.
Forget 10,000 Steps: How Little Walking Fights Heart Disease
Groundbreaking UK research challenges the 10,000-step dogma, revealing exactly how little daily walking is needed to significantly reduce heart disease and early death risks.
Winter Walking: Surprising Benefits Beyond 10,000 Steps
Discover why walking in colder months delivers unexpected health advantages and how to maximise your step count safely during winter conditions.
10,000 Steps Myth Busted: Real Daily Target Revealed
Groundbreaking research challenges the famous 10,000 steps mantra, revealing how many steps you really need and the surprising benefits of walking at different paces.
Women: Fewer Steps Needed to Fight Heart Disease
Groundbreaking research reveals women can significantly reduce heart disease mortality by achieving just 3,600 daily steps - challenging conventional 10,000-step wisdom and offering more accessible health targets.
4,000 Steps Weekly Cuts Early Death Risk
New research shows even minimal weekly walking delivers significant health benefits, challenging conventional exercise guidelines and offering hope for sedentary individuals.
Perfect Daily Walk Distance For Health Revealed
Groundbreaking research uncovers the exact number of steps needed daily to dramatically reduce your risk of chronic illnesses and extend your lifespan.
Forget 10,000 Steps: The Real Walking Sweet Spot
Groundbreaking research challenges the famous 10,000-step rule, revealing you can achieve significant health benefits with far fewer daily steps. Discover the optimal walking target for longevity and wellbeing.
Japanese Walking Method Beats 10,000 Steps
Discover how Japan's unique 'interval walking' approach could deliver better health benefits than the conventional 10,000-step goal, according to new research.
10,000 Steps Myth Busted: Better Walking Method Revealed
Groundbreaking research reveals why the famous 10,000-step goal is being replaced by a more effective walking strategy that delivers superior health benefits in less time.
Forget 10,000 Steps: Better Walking Target Revealed
New research reveals you don't need 10,000 daily steps for significant health benefits. Discover the science-backed step count that delivers real results for weight loss and wellbeing.
Reach PLC Announces Restructuring, 450 Jobs at Risk
UK publishing powerhouse Reach PLC, owner of the Daily Mirror and Express, has unveiled a significant restructuring plan that could lead to 450 job cuts. The move is a strategic response to a challenging print market and rising costs, aiming to refocus on
When Do Babies Walk? Your UK Guide to First Steps
Wondering when your baby will take their first steps? Our expert guide covers the average walking age in the UK, key developmental signs, and top safety tips to encourage your little one.
The 'Invisible' SPF 50 Fluid Transforming UK Skincare
Discover the UK's breakthrough in sun care: a weightless, completely invisible SPF 50 fluid that offers superior broad-spectrum protection while actively brightening the skin for a radiant, healthy glow.
The simple daily habit that could help you live longer
Groundbreaking research reveals a surprisingly simple and free activity that can significantly lower your risk of early death and boost longevity. Discover the science behind this effortless trick to enhance your lifespan.
Jennifer Lawrence's daring sheer trousers in NYC
Oscar-winner Jennifer Lawrence turned heads in Manhattan, showcasing a bold fashion choice with sheer, patterned trousers during a casual stroll with art gallerist husband Cooke Maroney.
Forget 10,000 Steps: The Real Daily Goal for Weight Loss
A groundbreaking study debunks the 10,000-step myth and provides a new, science-backed daily walking target for effective weight management and improved health.
Legology Anti-Cellulite Targeting Oil On Sale Now
Discover the cult-favourite Legology Anti-Cellulite Targeting Oil, now on special offer. This luxurious treatment, formulated by Kate Shapland, reduces dimpling and improves skin tone for smoother, firmer-looking legs just in time for summer.
Could a Man Win 'Woman of the Year'? Aussie Politician Sparks Fury
An Australian politician's extraordinary claim that a man could win a 'Woman of the Year' award has been met with widespread condemnation and accusations of being 'out of touch' with reality.
Aussie Star's Stunning Sister Revealed
The incredibly glamorous sister of a major Australian Hollywood actor has been unveiled, sending fans into a frenzy with her striking resemblance and own celebrity-quality looks.
RAF Fighter Jet Bursts Into Flames & Crashes Off UK Coast
Shocking video emerges showing an RAF fighter jet erupting in a fireball before plunging into the sea during a training exercise. The pilot's fate remains unknown as a major search and rescue operation is launched.
A-List Movie Star Goes Unrecognised in Rare LAX Outing
In a stunning display of anonymity, a major Hollywood leading man managed to navigate the bustling terminals of Los Angeles International Airport completely unrecognised by the public during a rare outing with his partner.
Tart & Slutty Cookbook: A Provocative Culinary Review
A candid review of 'Tart & Slutty: The Cheff's Cookbook', the provocative new culinary release causing a stir with its unapologetic approach to food and feminism. Discover why this isn't your average cookbook.
Katy Perry Mansion Trial: Judge Slams 'Surprise' Testimony
A judge overseeing the contentious trial over Katy Perry's purchase of an £11 million Los Angeles mansion has issued a stern rebuke to lawyers for allowing a last-minute witness, throwing the high-profile case into further disarray.
Simone Biles Hints at Olympic Comeback for LA 2028
Gymnastics superstar Simone Biles has shut down speculation of an immediate return to the Olympics, but a cryptic three-word message has fans convinced she's targeting a spectacular comeback for the Los Angeles 2028 Games.
Gisele Bündchen's Rare Peek into Life with Baby Boy
Supermodel Gisele Bündchen breaks her silence, offering a heartfelt and intimate glimpse into her serene family life and the profound joys of raising her youngest child in a new, exclusive interview.
Kirsten Dunst Smokes Cigarette at LA Cafe in Rare Sighting
Spider-Man star Kirsten Dunst was photographed casually smoking a cigarette outside a Los Angeles café, showcasing a relaxed off-duty style far from the red carpet.
Alfie Boe's Shocking Restaurant Meltdown Caught on Camera
Opera star Alfie Boe was caught on camera in a furious, expletive-laden meltdown at a London restaurant, with onlookers describing his behaviour as 'aggressive' and 'unhinged'.
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