Doctor's urgent warning about morning phone habit
A leading NHS doctor reveals why checking your phone immediately after waking could be harming your mental health and productivity throughout the day.
Category : Search result: daily health routine
GP: This twice-daily habit reduces dementia and heart disease risk
An NHS doctor reveals how a simple two-minute habit performed twice daily can significantly reduce your risk of serious health conditions including dementia and heart disease.
15-Minute Exercise Rivals Wellness Retreat Benefits
Groundbreaking research reveals how just 15 minutes of daily movement can deliver mental health benefits comparable to expensive wellness retreats. Discover the simple routine transforming wellbeing.
Ed Sheeran reveals his essential daily wellness ritual
Global superstar Ed Sheeran reveals his surprising daily wellness ritual involving body oiling and how it helps him maintain both physical and mental wellbeing amid his hectic touring schedule.
Jessica Biel's Fitness Secrets Revealed at 42
Discover the rigorous workout routine and disciplined lifestyle that keeps Jessica Biel looking phenomenal as she shares her fitness philosophy and wellness tips.
Brooke Burke's 5-Week Fitness Formula
Television personality Brooke Burke reveals her simple yet effective workout secrets for losing 5 pounds in just 5 weeks using home-based exercises anyone can master.
Victoria Beckham's eating disorder confession
Former Spice Girl Victoria Beckham breaks her silence on the painful truth behind her famous discipline, revealing a lifelong struggle with eating disorders that shaped her relationship with food and exercise.
Doctor's urgent warning about common daily habit
A leading medical expert reveals how a simple daily routine millions of Brits perform could be causing serious long-term health damage without them realising.
Sports Experts Reveal Perfect Exercise Routine Guide
Leading sports scientists share evidence-based strategies to create sustainable workout plans that deliver real results without burnout.
The truth about morning routines experts want you to know
Sleep specialists challenge conventional wisdom about morning habits, revealing why forcing yourself to wake up early might be doing more harm than good to your health and productivity.
Ella Emhoff trolled over body rolling video
Kamala Harris's stepdaughter Ella Emhoff sparks social media frenzy with her unconventional body rolling practice, drawing both criticism and support from online commentators.
15-Minute Daily Ritual Beats Anxious Thoughts
Discover a powerful yet simple technique used by mental health experts to combat anxiety and racing thoughts in just quarter of an hour each day.
Taylor Swift's bizarre breakfast drink revealed
Taylor Swift's unusual breakfast choice has been revealed - a daily concoction of eggs, vegetables and cheese that fuels her record-breaking performances and intense Eras Tour schedule.
7 Science-Backed Daily Habits for Better Health
Discover the simple yet powerful daily routines that can dramatically improve your physical and mental health, backed by nutritional experts and scientific research.
Cameron Diaz swaps glamour for comfort in NYC
Hollywood A-lister Cameron Diaz swaps red carpet glamour for comfortable casual wear during low-key outing in New York City, proving even celebrities have ordinary days.
Kim Kardashian's Intense 'Pro Athlete' Workout Revealed
Kim Kardashian opens up about her gruelling daily workout routine and strict diet, detailing the professional-athlete level training that maintains her famous physique.
Miley Cyrus Reveals Her Secret to Five Years of Sobriety
Pop sensation Miley Cyrus opens up about the simple yet powerful daily practice that has kept her grounded and sober for half a decade, sharing her transformative journey to wellness.
Kim Kardashian's Fitness Secrets and Nike Collab Revealed
Kim Kardashian unveils her exact fitness routine, sleep habits, and debuts her groundbreaking Nike collaboration in exclusive new interview.
Six Daily Habits That Cut Dementia and Heart Disease Risk
New research highlights six simple, daily lifestyle choices that can significantly reduce your risk of developing dementia and heart disease. Discover how small changes can protect your brain and heart health for years to come.
Sam Faiers Overhauls Life After Mystery Illness Struggle
Former TOWIE star Sam Faiers opens up about debilitating stomach issues, mood swings, and headaches that forced her to completely transform her daily habits in a bid to reclaim her health.
Neuroscientist: Stop This Morning Habit Now
A leading neuroscientist exposes the common mistake millions make within minutes of waking up and shares a simple, science-backed ritual to dramatically boost focus, mood, and productivity all day.
Avoid This One Stressful Behaviour Before Bed for Better Sleep
New research reveals the common bedtime habit that's destroying your sleep quality and raising your stress levels. Experts explain the simple switch for a better night's rest.
Shower Danger: Expert Reveals Skin Damage Risk
A leading skincare expert issues a crucial warning to anyone who showers daily, revealing a common mistake that could be harming your skin's health and causing premature ageing.
5 Daily Habits Sabotaging Your Health
Leading health experts warn that common everyday routines - from how you sit to your phone usage - could be secretly damaging your body. Discover the surprising risks and simple fixes.
Hailey Bieber's Gruelling Postpartum Workout Revealed
Hailey Bieber offers a raw and inspiring look into her fitness journey after giving birth to her son with Justin Bieber. The model reveals her gruelling workout routine, demonstrating her dedication to rebuilding her strength and prioritising her health a
Seinfeld compares 'Free Palestine' movement to Ku Klux Klan
Comedian Jerry Seinfeld faces a major backlash after drawing a controversial parallel between the 'Free Palestine' movement and the Ku Klux Klan during a stand-up routine, prompting accusations of antisemitism and intense debate.
Reach PLC Announces Restructuring, 450 Jobs at Risk
UK publishing powerhouse Reach PLC, owner of the Daily Mirror and Express, has unveiled a significant restructuring plan that could lead to 450 job cuts. The move is a strategic response to a challenging print market and rising costs, aiming to refocus on
Ditch Your Phone For 90 Mins Each Morning For Better Health
A leading sociologist reveals why banning phone use for the first 90 minutes of your day is the key to reducing anxiety, improving focus, and starting your morning with intention.
Dermatologist: These Skincare Products Are Ageing Your Skin
A leading dermatologist reveals the common skincare products that could be prematurely ageing your skin and shares expert-approved alternatives for a youthful complexion.
Walking: The Simple Cure for Chronic Back Pain?
Groundbreaking research reveals that adopting a regular walking routine can be a powerful, drug-free solution to manage and prevent recurring back pain, offering new hope for millions.
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