Doctor's 3 Tips to Stave Off Dementia in 2026
Neurologist Dr Baibing Chen reveals three science-backed lifestyle changes for better brain health this year, including a surprising activity that cuts dementia risk. Start your brain-healthy 2026 today.
Category : Search result: daily health routine
Doctor's 3 Brain Health Tips for 2026
Neurologist Dr Baibing Chen reveals three essential lifestyle changes for better brain health and dementia prevention in the new year. Discover the power of sleep, routine, and dance.
Cat's adorable bedtime habit leaves owners in disbelief
A cat owner was left stunned after realising her pet's quirky behaviour was a sweet bedtime ritual. Discover what other feline fans revealed about their own furry overlords.
Neuroscientist's Morning Tip: Get Daylight in First Hour
Stanford neuroscientist Professor Andrew Huberman insists getting daylight within an hour of waking is crucial for health, sleep, and focus. Discover the science behind this simple protocol.
Dentist's One Quick Habit for Better Teeth After Meals
A dentist reveals a simple, free habit to protect your teeth after festive food and drink. Learn why rinsing, not brushing, is key to preventing enamel erosion and decay.
Why Exercise Variety Beats Strict Consistency for Most
A fitness writer swapped strict CrossFit for a varied routine. Experts explain why mixing up workouts boosts motivation, prevents injury, and supports long-term health.
Joe Wicks says sleep is the key to a healthy 2026
Fitness guru Joe Wicks reveals his number one wellness tip for the new year is a solid sleep routine, not just exercise. Discover his three pillars for health.
Shirley Ballas shares her Christmas food and fasting secrets
Strictly Come Dancing judge Shirley Ballas details her festive food favourites and the intermittent fasting method she uses to maintain her figure. Discover her holiday treats and health tips.
Dentist's warning over common morning teeth mistake
A leading dentist explains why brushing your teeth at the wrong time before 8am can damage enamel and increase plaque, sharing the optimal morning routine.
Gwyneth Paltrow reveals makeup-free morning routine
Oscar winner Gwyneth Paltrow shares her intimate morning routine including Goop eye masks and mental health struggles. Discover her wellness secrets and £100 beauty treatments.
7 Ways to Break Free From Sedentary Lifestyle
Combat the health risks of sitting too long with 7 expert-backed tips from a personal trainer. Start moving more today for better wellbeing.
Shower Habits Damaging Your Skin - Expert Warning
A leading skin expert reveals why your daily shower routine might be causing more harm than good, and shares the surprising changes you need to make for healthier skin.
Prince William's fitness regime and royal wellness secrets
An exclusive look into Prince William's dedicated fitness routine and how he maintains his athletic physique while balancing royal duties and family life.
Nadine Baggott's £10 Essential Beauty Buy
Discover the affordable anti-ageing serum that beauty guru Nadine Baggott calls her morning 'non-negotiable' and learn why it's flying off UK shelves.
Doctor's 60-Second Heart Health Shuffling Method
Leading cardiologist reveals groundbreaking daily walking method that slashes heart disease risk and boosts longevity without intensive exercise routines
Ultimate Korean Skincare Guide for Radiant Skin
Discover the transformative power of Korean skincare with our expert-curated selection of K-beauty essentials that deliver glowing, healthy-looking skin.
Breakfast mistakes ruining your gut health
Leading gastroenterologist reveals the common breakfast errors that could be wreaking havoc on your gut health and simple swaps to transform your morning routine.
Harvard Expert: Avoid These 5 Breakfast Mistakes
Discover the surprising breakfast errors that could be harming your gut health, according to Harvard's leading gastroenterologist Dr. Naidoo. Learn how simple morning changes can transform your digestion and wellbeing.
Vicky Pattison's 5-Step Hydration Routine Revealed
Former Geordie Shore star Vicky Pattison reveals her surprisingly affordable 5-step hydration routine that keeps her skin radiant and youthful-looking without breaking the bank.
4 Daily Habits Secretly Damaging Your Health
An NHS doctor shares four surprising everyday habits that could be harming your wellbeing - including one common morning routine most Brits don't think twice about.
Marla Maples' Ageless Wellness Secrets Revealed
Former Donald Trump wife Marla Maples shares exclusive details about her transformative wellness journey, including her exact workout regimen and nutritional philosophy that maintains her youthful glow.
Biohacker's £1.7M morning routine to reverse ageing
Discover how tech millionaire Bryan Johnson spends over £1.7 million annually on his bizarre morning routine designed to reverse ageing, featuring green juice, dozens of supplements and electromagnetic penis therapy.
Mum's £2K monthly biohacking routine revealed
A 38-year-old mother reveals her radical £24,000-a-year biohacking routine featuring ice baths, infrared technology and advanced supplements in her quest for optimal health.
Expert Reveals Secret to Polished Beauty Sleep
Discover the revolutionary bedtime routine that's transforming beauty sleep from myth to reality. Sleep expert Elise Wilson reveals how to wake up looking truly polished and refreshed.
Expert Tips to Crush Your Gym Procrastination
Struggling to find workout motivation? Psychology and fitness experts share science-backed strategies to transform your fitness routine and finally achieve your goals.
5-Minute Daily Habit Could Slash Dementia Risk
Groundbreaking research reveals how a simple addition to your morning routine could dramatically improve brain health and protect against cognitive decline as you age.
Gwyneth Paltrow's 6-Step Morning Wellness Routine
Discover the exact morning rituals that Hollywood star Gwyneth Paltrow swears by for maintaining her glowing complexion and boundless energy throughout the day.
Transform Your Mornings: 7 Science-Backed Hacks
Discover expert-approved morning rituals that can boost your mood, energy and productivity. From sleep secrets to breakfast upgrades, learn how to master your mornings.
60-Second Brain Hack For Better Sleep & Mental Health
Neuroscientists reveal how a simple bedtime routine could ease anxiety and improve sleep quality for millions struggling with nighttime worries.
Lost 7lbs with simple breakfast swap
Discover how one woman transformed her health and lost significant weight by making one easy change to her morning routine. This nutritionist-approved breakfast hack could revolutionise your weight loss journey.
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