Category : Search result: daily activity

Short, Sharp Exercise Best for Heart Health

Groundbreaking research shows brief bursts of vigorous activity are more effective for cardiovascular health than longer moderate sessions. Discover how just minutes a day can transform your heart health.

Forget 10,000 Steps: How Little Walking Fights Heart Disease

Groundbreaking UK research challenges the 10,000-step dogma, revealing exactly how little daily walking is needed to significantly reduce heart disease and early death risks.

Daily activities slash dementia risk, study finds

Groundbreaking research from Boston University School of Medicine using UK Biobank data shows how simple daily movements could dramatically reduce dementia risk in older adults.

10,000 Steps Myth Busted: Real Daily Target Revealed

Groundbreaking research challenges the famous 10,000 steps mantra, revealing how many steps you really need and the surprising benefits of walking at different paces.

Women: Fewer Steps Needed to Fight Heart Disease

Groundbreaking research reveals women can significantly reduce heart disease mortality by achieving just 3,600 daily steps - challenging conventional 10,000-step wisdom and offering more accessible health targets.

Perfect Daily Walk Distance For Health Revealed

Groundbreaking research uncovers the exact number of steps needed daily to dramatically reduce your risk of chronic illnesses and extend your lifespan.

15-Minute Exercise Rivals Wellness Retreat Benefits

Groundbreaking research reveals how just 15 minutes of daily movement can deliver mental health benefits comparable to expensive wellness retreats. Discover the simple routine transforming wellbeing.

Forget 10,000 Steps: The Real Walking Sweet Spot

Groundbreaking research challenges the famous 10,000-step rule, revealing you can achieve significant health benefits with far fewer daily steps. Discover the optimal walking target for longevity and wellbeing.

Earthquake swarm rattles Drake Passage near Chile

A significant seismic event has shaken the treacherous Drake Passage with multiple earthquakes detected near Chile and Antarctica. Get live updates and expert analysis on this developing geological situation.

3-minute daily exercise slashes cancer risk

Groundbreaking UK research shows that brief, intense bursts of daily activity like climbing stairs or power walking could significantly reduce cancer risk. Discover how incorporating 'VILPA' into your routine makes a dramatic difference.

11 Minutes of Daily Exercise Cuts Early Death Risk

New research reveals how less than 75 minutes of moderate exercise per week can significantly reduce risks of heart disease, stroke, and cancer.

Reach PLC Announces Restructuring, 450 Jobs at Risk

UK publishing powerhouse Reach PLC, owner of the Daily Mirror and Express, has unveiled a significant restructuring plan that could lead to 450 job cuts. The move is a strategic response to a challenging print market and rising costs, aiming to refocus on

One Minute of Daily Exercise Cuts Death Risk, Study Finds

Groundbreaking UK research reveals that a single minute of intense daily activity is linked to a drastically lower risk of premature death. Discover how micro-workouts can revolutionise your health.

The 'Invisible' SPF 50 Fluid Transforming UK Skincare

Discover the UK's breakthrough in sun care: a weightless, completely invisible SPF 50 fluid that offers superior broad-spectrum protection while actively brightening the skin for a radiant, healthy glow.

Tenerife Volcano Alert: Tourists Warned After Earthquakes

Holidaymakers in Tenerife are being warned of potential volcanic activity as scientists record hundreds of small earthquakes, raising concerns of a possible eruption. Authorities are on high alert.

Inside UK's Haunted 'Devil's Island' Prison

Dare to explore the chilling ruins of HMS Humber, a notorious former prison fortress in the Humber Estuary. Uncover its dark history of despair, paranormal activity, and why it's known as England's own 'Alcatraz'.

20 Mins Daily Exercise Slashes Early Death Risk

Groundbreaking research from the University of Cambridge shows that a small amount of daily physical activity can significantly reduce mortality risk, even for those with sedentary lifestyles.

Stargazers across Britain are in for a celestial treat as the Met Office confirms heightened solar activity could make the Northern Lights visible from Scotland to Southern England over the coming nights.

02/09/2025 00:43

Lost Your Spring? The Walking-Mental Health Link Revealed

New research uncovers a startling decline in the springiness of our step, connecting it directly to our collective mental health and offering a simple, powerful solution.

Dramatic footage has emerged showing the moment a significant earthquake struck Afghanistan, with strong tremors felt in neighbouring Pakistan and India. The quake caused panic and sent residents fleeing into the streets.

01/09/2025 06:57

UK House Prices Drop as US Tariffs Hit Global Markets

UK property market faces sharp correction as mortgage rates bite, while new US tariffs on China trigger global factory slowdown and market volatility.

A powerful 6.0 magnitude earthquake has hit eastern Afghanistan near the city of Jalalabad and the Pakistani border, with tremors felt across South Asia. Initial reports indicate significant shaking and potential damage in the vulnerable region.

01/09/2025 02:29

New Jersey 4.8 Earthquake Rattles Philadelphia and NYC

A significant 4.8 magnitude earthquake struck New Jersey, sending powerful tremors across Philadelphia and New York City. The rare seismic event caused building evacuations and widespread alarm throughout the northeastern United States.

A significant swarm of earthquakes, including a magnitude 4.7 tremor, has shaken western Nevada near the California border. The seismic activity, felt across the region, serves as a potent reminder of the area's volatile geology.

29/08/2025 11:29

Legoland Windsor Offers Free Lego Masterclasses

Legoland Windsor Resort is offering a fantastic free activity for UK families this half-term. Discover the new Lego Masterclasses and how to book your spot.

3.8 Magnitude Earthquake Shakes South Australia Overnight

A significant 3.8 magnitude earthquake shook South Australia overnight, with tremors felt across Adelaide and the Hills. Geoscience Australia reports the quake struck at 3:40am, waking residents but causing no major damage.

Kīlauea Volcano Erupts in Spectacular Display

Hawaii's Kīlauea volcano has roared back to life in a dramatic overnight eruption, with USGS live streams capturing fountains of lava and huge volcanic gas plumes. Get the latest updates and stunning visuals.

The simple daily habit that could help you live longer

Groundbreaking research reveals a surprisingly simple and free activity that can significantly lower your risk of early death and boost longevity. Discover the science behind this effortless trick to enhance your lifespan.

Hawaii's Kilauea volcano, one of the world's most active, has erupted again. The USGS reports vigorous lava fountaining and rivers of molten rock within the summit caldera, creating a breathtaking yet contained natural spectacle on the Big Island.

23/08/2025 10:34

Hawaii's Kilauea volcano has violently erupted, shooting rivers of molten lava 50 feet into the air in a spectacular overnight display. The USGS has issued a red alert as the volcano's summit illuminates the Big Island.

23/08/2025 09:27