Category : Search result: core strengthening workouts

Sonia Kruger Reveals Her 5 Key Arm Workouts on Sunrise

Sonia Kruger's fitness and skincare secrets revealed

TV star Sonia Kruger, 60, demonstrates her unique arm-toning exercises on Sunrise and shares the simple skincare routine that keeps her looking youthful. Discover her secrets for strength and glow.

Reformer Pilates Transformed My Core in 6 Months After 10 Years of Abs Workouts

Reformer Pilates: Core Transformation in 6 Months

A fitness journalist reveals how six months of reformer Pilates delivered superior core results compared to a decade of traditional abs workouts. Discover the benefits of this booming fitness trend.

Your Age-Defying Fitness Blueprint: Expert Exercise Tips for Every Decade

Your Age-Defying Fitness Blueprint: Exercise Tips

Discover how to tailor your workout routine to your age with this definitive guide to exercise through the decades. From energising 20s to thriving 70s+, learn the secrets to lifelong fitness success.

Forget Long Workouts: Short, Sharp Exercise Boosts Heart Health Most, Study Reveals

Short, Sharp Exercise Best for Heart Health

Groundbreaking research shows brief bursts of vigorous activity are more effective for cardiovascular health than longer moderate sessions. Discover how just minutes a day can transform your heart health.

Kettlebell Revolution: Transform Your Fitness With This Beginner's Guide to Dynamic Workouts

Kettlebell Training: Complete Beginner's Guide

Discover how kettlebell training can revolutionise your fitness routine. Our complete beginner's guide covers everything from choosing your first weight to mastering foundational swings for maximum results.

Jude Bellingham Teams Up With Dua Lipa and Callum Turner in Stylish Louis Vuitton Campaign

Bellingham stars with Dua Lipa in Louis Vuitton campaign

Real Madrid superstar Jude Bellingham showcases his fashion credentials alongside pop sensation Dua Lipa and actor Callum Turner in Louis Vuitton's striking new Core Values campaign, proving his star power extends far beyond the football pitch.

Office Fitness Revolution: 10 Desk-Based Exercises to Build Strength Without Changing Clothes

Office Fitness: 10 Desk Exercises for Strength

Discover how UK office workers can combat sedentary work life with simple strength-building exercises you can do at your desk in everyday work attire. No gym kit required!

Skip Your Way to Superior Fitness: Why a Jump Rope Might Outperform Your Daily Run

Jump Rope: The Surprising Fitness Game-Changer

Discover how the humble skipping rope is making a major comeback in UK fitness circles, offering surprising cardiovascular benefits that could rival traditional running.

Skip Your Way to Fitness: Why Jump Rope Is Outpacing Running for Cardio Results

Jump Rope: The Cardio Secret That Beats Running

Discover how the humble skipping rope is revolutionising cardio workouts across the UK, offering superior fitness benefits compared to traditional running while saving time and money.

Surgeon's Simple Solution: 3 Workouts That Banish Lower Back Pain For Good

3 Surgeon-Approved Workouts Beat Back Pain

Leading spinal surgeon reveals three evidence-based exercises that could end your lower back agony. Discover the movements that strengthen your core and transform your spinal health.

Beyond the Six-Pack: Why Pilates Is the Secret Weapon Every Modern British Man Needs

Why Men Should Be Doing More Pilates

Discover why UK fitness experts are urging men to embrace Pilates for strength, flexibility and mental wellbeing. The surprising benefits go far beyond core strength.

Earth's Inner Core Rotation Slows Dramatically: What This Means for Our Planet's Future

Earth's inner core rotation slows dramatically

Groundbreaking research reveals Earth's solid inner core has been slowing its rotation since 2010, potentially altering day length and affecting global magnetic fields in unprecedented ways.

The Midlife Strength Revolution: A Simple 5-Minute Daily Plan To Transform Your Health

Simple 5-Minute Daily Strength Plan For Midlife Health

New research reveals a simple, time-efficient strength training plan for adults in midlife and beyond. Discover the easy, equipment-free exercises that can slash mortality risk and combat age-related muscle loss, requiring just minutes per day.

Forget Marathon Sessions: UK Research Reveals The Astonishing Health Benefits of 'Exercise Snacking'

Exercise Snacking: The UK's New Secret to Better Health

Groundbreaking UK research shows that short bursts of 'exercise snacks' throughout the day are more effective for weight loss and health than one long workout. Discover the science behind micro-dosing movement.

Lenovo LOQ 15IRH9 Laptop: A Stunning £115 Price Cut Delivers Unbeatable Power for Less | Mirror

Lenovo Slashes £115 Off Powerful LOQ Laptop

Massive £115 discount on the powerful Lenovo LOQ 15IRH9 gaming laptop at Currys. Grab this deal with an Intel Core i5, NVIDIA RTX 4050, and 8GB RAM for just £779. Perfect for gaming, work, and study.

Unlock Your Golden Years: The Ultimate Gym Workout Plan for Seniors Revealed by Top UK Trainers

Best Gym Workouts for Seniors: Expert Guide

Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.

Unlock Your Golden Years: The Personal Trainer Secret to Staying Strong, Mobile, and Independent After 60

Personal Trainer Secrets for Staying Strong After 60

New research reveals how over-60s are defying age with tailored strength training. Discover the essential exercises recommended by top personal trainers to boost mobility, prevent falls, and maintain independence.

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