New research reveals a strong link between body composition and brain age. More muscle means a younger-looking brain, while visceral fat ages it. Discover the findings and how to protect your cognitive health.
New research analysing 2,700 studies shows physical activity, from walking to yoga, significantly enhances memory, cognition, and focus. Discover how to sharpen your mind.
New research reveals that just 42 minutes of resistance training can significantly enhance long-term memory and cognitive function in healthy adults. Discover how to boost your brain health.
Discover five simple daily exercises recommended by UK health specialists to maintain strength, improve balance, and reduce dementia risk as you age. Start your fitness journey today!
Groundbreaking research shows that incorporating brief bursts of cycling or brisk walking into your daily routine can dramatically improve health outcomes and reduce mortality risks.
Tackle The Guardian's notoriously difficult Sudoku 7097 with our expert solving strategies and mental agility tips for puzzle enthusiasts.
Groundbreaking research suggests that walking just 4,000 steps daily could significantly reduce Alzheimer's risk, offering new hope for dementia prevention through simple lifestyle changes.
Groundbreaking research exposes startling connection between poverty, unemployment and dementia rates across England and Wales, with coastal and northern areas most affected.
Liberty X star Michelle Heaton opens up about her dramatic health turnaround, revealing how she lost two stone through diet and exercise after doctors warned her life was at risk.
New research reveals how insufficient vitamin D levels could be undermining your fitness progress during darker months - and what you can do about it.
Groundbreaking research shows that achieving 10,000 steps per day significantly reduces dementia risk and boosts brain health, offering simple protection against cognitive decline.
An NHS GP shares an easy daily breathing exercise that could significantly reduce your risk of developing dementia and improve brain health.
Groundbreaking research shows how specific physical activities can dramatically reduce coronary heart disease risk, offering new hope for millions across the UK.
New research reveals how moderate daily activity can significantly reduce coronary heart disease risk and symptoms. Discover the life-changing benefits of consistent exercise for your heart health.
Leading longevity researchers reveal three common food types that could significantly increase dementia risk. Discover the simple dietary swaps that could protect your cognitive health for years to come.
Discover how targeted strength workouts are revolutionising menopause management, reducing hot flushes and protecting against osteoporosis in midlife women.
Groundbreaking research challenges the conventional 10,000-step wisdom, revealing the optimal daily walking distance for maximum cardiovascular benefits.
Groundbreaking research suggests that enjoying cheese regularly might significantly reduce your risk of developing dementia. Discover how this delicious dairy product could protect your cognitive health.
Groundbreaking UK research reveals men require 300 minutes of weekly exercise to achieve the same cardiovascular benefits women get from just 140 minutes, challenging one-size-fits-all fitness guidelines.
Ashley Graham, the trailblazing Canadian model, shares her powerful journey through menopause and reveals how strength training became her unexpected ally in navigating this transformative life stage with confidence and vitality.
A leading dementia specialist shares the vital questions everyone should ask themselves to spot early Alzheimer's warning signs. Discover what memory changes warrant medical attention.
A major cancer charity is calling for exercise programmes to be routinely offered to all cancer patients through the NHS, following compelling evidence showing it can significantly improve survival rates and recovery outcomes.
Tackle one of The Guardian's most challenging puzzles with our expert breakdown of Sudoku 7081. Discover strategic approaches and mental exercises to master this brain-teasing number game.
New research reveals swapping short car journeys for walking or cycling delivers remarkable health benefits while cutting transport costs and boosting energy levels.
Discover why intense exercise can trigger painful headaches and learn practical strategies to prevent exercise-induced head pain through proper hydration and technique.
Discover how exercising on an empty stomach could revolutionise your weight loss journey and boost your metabolism, according to latest fitness research.
Discover why skipping rope is emerging as the ultimate cardio workout that torches calories faster than jogging and delivers full-body benefits in minimal time.
Groundbreaking research challenges the famous 10,000 steps mantra, revealing how many steps you really need and the surprising benefits of walking at different paces.
Groundbreaking research shows concentrating your walking into two longer weekly sessions provides superior health benefits compared to shorter daily strolls. Discover how to optimise your walking routine.
Discover how a 71-year-old fitness coach maintains incredible health and vitality with her straightforward daily routine that anyone can follow.