How to manage New Year anxiety, according to a psychologist
Feeling anxious as the new year approaches? Health psychologist Dr Ravi Gill explains the signs and shares practical strategies to reframe your mindset, set manageable goals, and find calm.
Feeling anxious as the new year approaches? Health psychologist Dr Ravi Gill explains the signs and shares practical strategies to reframe your mindset, set manageable goals, and find calm.
Parents and educators confront how children process unsettling experiences, from rabbit-shaped jelly to broader anxieties. Discover strategies for supporting emotional resilience.
Global review reveals childhood hypertension has nearly doubled since 2000, with obesity identified as primary driver. Learn how to protect your child's health.
Global study shows childhood hypertension has nearly doubled since 2000, now affecting 114 million children. Experts urge immediate action on obesity and lifestyle factors.
Love Island winner Amber Gill reveals her battle with social anxiety and ADHD diagnosis after sudden fame. Discover her journey from reality TV star to mental health advocate.
Groundbreaking ONS data exposes widespread childhood trauma affecting millions, with profound implications for public health and support services across Britain.
Veterinary experts reveal essential strategies to protect your anxious pets during Guy Fawkes celebrations. From sound therapy to safe spaces, discover how to ensure your furry friends stay stress-free.
Groundbreaking research reveals disturbing gender disparity in childhood mistreatment, with women reporting significantly higher rates of abuse from trusted adults including teachers and family members.
Pet owners can now save big on Amazon's weighted anxiety blanket for dogs, with prices dropping significantly on this innovative calming solution for stressed pets.
Oscar-winning actress Jennifer Lawrence bravely reveals her struggle with severe postpartum anxiety following the birth of her second child, discussing why speaking openly about motherhood challenges remains frightening for many women.
Discover the innovative calming dog bed that thousands of UK pet owners swear by for reducing anxiety in their furry friends. Now available at a massive discount during the Amazon Spring Sale.
A UK mother's creative DIY costume addressing her son's flatulence anxiety at a school 'Come As Your Biggest Worry' day has been celebrated online for its humour and emotional intelligence.
Experts reveal why that familiar feeling of 'hangxiety' - the potent mix of hangover and anxiety - strikes after drinking alcohol, and what you can do to combat it.
A mother's emotional account of her 11-year-old son Harvey's desperate search for friendship and the heartbreaking reality of childhood isolation affecting many families across the UK.
Heartbreaking story of four-year-old Isla Weston, whose symptoms were dismissed as growing pains before devastating terminal cancer diagnosis that's left her family shattered.
Love Island star Molly-Mae Hague opens up about her severe anxiety struggles, prescription medication use, and the emotional toll of parenting and public scrutiny in candid new interview.
A brave woman shares her harrowing journey with debilitating anxiety that left her hiding in bathrooms, exposing the harsh reality of Britain's mental health emergency and the fight for proper treatment.
An Australian rock sensation has sent fans wild after sharing an adorable childhood photograph that reveals his musical destiny was written in the stars from an early age.
Hollywood superstar Margot Robbie reveals her most outrageous childhood moment - a chaotic ant farm experiment that brought insects crawling through her family home in a hilarious domestic disaster.
Hollywood star Margaret Qualley gives a raw and intimate account of her unconventional upbringing, revealing how therapy from a young age shaped her into the acclaimed actress she is today.
A growing number of Britons are using the heart drug propranolol 'off-label' to manage anxiety symptoms. Discover how this beta blocker works and why it's sparking both hope and debate in the UK's mental health landscape.
Exclusive report reveals how climate-fuelled extreme weather is triggering widespread psychological trauma, from insomnia to existential dread, across UK communities.
Groundbreaking UK research reveals a single dose of LSD could significantly reduce anxiety symptoms for months, offering new hope for treatment-resistant patients.
Friends star Jennifer Aniston, 56, bravely discusses her personal struggles with anxiety and feeling overwhelmed in candid new interview about mental wellness.
A heartwarming personal story about a cherished homemade childhood outfit and the unexpected papal resemblance that became a beloved family memory.
ITV's This Morning presenter Cat Deeley opens up about her anxiety and sleepless nights following the show's recent turmoil and ratings battle.
A British mother's harrowing story reveals a five-year battle with debilitating symptoms that doctors repeatedly misdiagnosed as anxiety, before a private scan uncovered advanced thyroid cancer. Her case highlights critical gaps in women's healthcare.
Groundbreaking UK research reveals anxiety disorders are frequently mistaken for ADHD, leading to inappropriate medication and delayed treatment. Experts warn of a growing mental health misdiagnosis epidemic.
A UK woman's life was crippled by chronic stress, until a neuroscientist recommended a surprisingly simple daily habit. Discover the powerful technique that rewired her brain and could change your life too.
Sleep experts warn of a new disorder, 'orthosomnia', where an obsession with perfect sleep data from fitness trackers is leading to increased anxiety and chronic exhaustion. Discover why chasing the perfect sleep score might be the very thing keeping you