16 Simple Ways to Beat Stress, According to Therapists
Feeling overwhelmed? Discover 16 surprising, expert-backed techniques to manage stress, from shaking like a dog to cold water therapy. Reclaim your calm today.
Feeling overwhelmed? Discover 16 surprising, expert-backed techniques to manage stress, from shaking like a dog to cold water therapy. Reclaim your calm today.
A therapist reveals 13 overlooked signs of stress and burnout. Learn to spot these subtle warnings and take action to protect your mental wellbeing today.
An 11-year-old Connecticut girl died from starvation after being denied food for two weeks. Her mother has pleaded not guilty to murder. Read the full story.
UK Border Force makes alarming discovery of lifelike child sex doll imported from Hong Kong, sparking major police investigation into potential child exploitation offences.
UK police forces are under pressure to improve responses to child grooming gangs as a landmark report reveals inconsistent recording practices and BeaconPort launches new intelligence system.
In a groundbreaking move for child safety, Australia announces a national public registry for convicted child sex offenders, empowering parents with crucial information to protect their children.
A three-year-old child was discovered wandering unsupervised in East London's Upton Park area during early morning hours, prompting a major police response and ongoing search for the parents.
A young child was discovered wandering alone near Upton Park station in East London before dawn, prompting a major police response and ongoing search for the parents.
Shocking child neglect case in Texas as a mother faces charges after allegedly leaving her young son completely alone for several days without supervision or provisions.
Damien Osborne, a London-based massage therapist, has been permanently prohibited from servicing female clients following multiple sexual assault allegations that have shocked the wellness industry.
An experienced couples counsellor shares the surprising patterns she sees most frequently in struggling relationships and reveals practical solutions that could save your partnership.
A children's therapist from Surrey has been arrested for allegedly poisoning her former husband by spiking his meals with prescription laxatives over several months.
Two Texas sisters have been charged with serious child abuse offences after police discovered three young children living in squalid conditions with injuries and signs of severe neglect.
A major police operation across New South Wales has resulted in 19 arrests for child abuse material offences, with victims including infants among the 14 children rescued from harm.
A Melbourne massage therapist has been convicted of violently raping a client during what should have been a routine appointment, with the court hearing harrowing details of the attack in his CBD practice.
West Midlands Police appeal for information after toddler discovered alone on city street overnight, with authorities growing increasingly concerned for his welfare and searching for his guardians.
A stepmother's reign of terror exposed as she's convicted for holding her stepson captive in squalid conditions while his father faces separate charges in a shocking case of child cruelty.
The UK's two-child benefit limit explained: How this policy affects family finances and why campaigners demand its abolition as child poverty rises.
The heartbroken grandmother of Noah Cuatro, the four-year-old boy tortured to death despite multiple warnings to authorities, is taking legal action against social workers she claims ignored clear signs of abuse in a case that has shocked America.
Exclusive details on Eamonn Holmes and Katie Alexander's therapeutic honeymoon escape in Portugal, following his highly publicised split from Ruth Langsford.
US parents charged with child abuse after six infants discovered in a padlocked storage unit. Police reveal horrifying details of the neglect case that has shocked the nation.
Exclusive: A Queensland father's battle to obtain a Blue Card reveals shocking systemic failures, leaving children potentially at risk and parents in bureaucratic limbo. Investigation uncovers a child safety system in crisis.
Tired of having the same pointless fights with your partner? A leading relationship therapist reveals the simple communication techniques to break the cycle and find common ground for good.
A shocking investigation is underway in Kennesaw, Georgia, after a young child was discovered wandering a residential street alone, covered in blood. Police are urgently working to piece together the traumatic events.
UK Border Force makes a shocking discovery, intercepting grotesque child-like sex dolls in a major crackdown on a vile trade. Experts warn of a direct link to real-world abuse.
A heroin addict faces jail after snatching a five-year-old girl from a residential street in Walsall. The child's mother heard her daughter's cries from the abductor's bedroom, leading to a dramatic rescue.
A depraved Liverpool man, Thomas Gibson, has been sentenced to 12 years for operating a vile international network sharing explicit images of young girls, with victims identified from the UK to Australia.
A masseur at a luxury Berkshire spa is facing a lengthy prison sentence after being convicted of a series of violent attacks on five female clients, leaving them with serious injuries during treatments they believed would be relaxing.
A young boy's astonishing tale of survival in the Australian bush for two days after his father was fatally shot by police. The child remained with his father's body before being discovered by a search helicopter.
A mother and father face justice after forcing their three children to live in squalor, handcuffing them to beds and subjecting them to prolonged starvation in a shocking case of child cruelty.