Jump Rope: The Cardio Secret That Beats Running
Discover how the humble skipping rope is revolutionising cardio workouts across the UK, offering superior fitness benefits compared to traditional running while saving time and money.
Discover how the humble skipping rope is revolutionising cardio workouts across the UK, offering superior fitness benefits compared to traditional running while saving time and money.
Discover how jumping rope delivers superior fitness benefits compared to running, burning more calories while improving coordination and bone health.
Promising jump jockey Felix Giles faces life-changing injuries after a terrifying fall at Paris's Auteuil racecourse, with the racing community rallying support for his recovery.
Trainer Olly Murphy's strategic decision to target Chepstow's feature race delivered spectacular results as jockey Sean Bowen guided Inthewaterside to an impressive victory in the Virgin Bet Daily Racing Offers Handicap Chase.
Exclusive interview reveals dramatic moment canoeist saved his daredevil friend who suffered two broken legs and lost consciousness after leaping from wrong ledge in Lake District.
Top jockey Ryan Moore suffers dramatic fall at Kempton Park, forcing race abandonment and raising urgent questions about horse racing safety protocols.
Discover why Alton Towers transforms into Britain's most terrifying theme park after dark during Scarefest. Our spine-chilling review reveals the haunted mazes, scare zones and family-friendly Halloween activities that make this event unmissable.
Jockey Sean Bowen creates history by becoming the first jump jockey to reach 200 winners in a season, breaking the long-standing record and cementing his champion status.
Shoppers are rushing to bag a stunning Samsung 43-inch 4K HDR smart TV after a massive £100 price reduction at a major UK retailer, making it one of the hottest deals of the season.
A high-speed police pursuit in Washington concluded dramatically as the suspect vehicle crashed and the driver leapt from a bridge in a desperate escape attempt.
Australian athletics star Nicole Olyslagers secures a stunning high jump gold medal at the Tokyo Olympics with a phenomenal performance, cementing her status as a global sporting great.
Australian athletics star Nicola Olyslagers clinches a dramatic high jump world title in Tokyo, while compatriot Matt Denny secures discus silver in a spectacular night for the green and gold.
Russian-born high jumper Elena Kulichenko has been approved to represent Cyprus at the World Athletics Championships in Budapest, just days after receiving her new passport. The 23-year-old's rapid switch highlights the ongoing upheaval in international a
Unlock the magic of the Lake District without breaking the bank. Our expert guide reveals the top cheap hotels, from historic inns to modern retreats, perfect for your next adventure in England's most stunning national park.
Exclusive: Tom Hilditch, a 45-year-old father from the UK, is fighting for his future after a catastrophic spinal injury from a holiday cliff jump in Ibiza left him paralysed. His family launches a desperate £100,000 fundraising appeal for his care and re
Discover why skipping rope is the ultimate, cost-effective workout for boosting heart health, burning calories, and building strength, according to fitness experts.
A British couple's Venetian holiday ends in a ban after they were filmed leaping from a bridge into a historic canal. Discover the consequences of their reckless stunt in one of Italy's most iconic cities.
Shocking footage captures the moment a popular influencer falls to his death during a live-streamed base jump from a Kuala Lumpur skyscraper, in a tragic stunt that has horrified his online followers.
Euphoria and Anyone But You star Sydney Sweeney showcases her fearless side, leaping from a towering 25-foot cliff into a lake while holidaying in a stunning plunging swimsuit.
New research reveals a dramatic shift in airfare prices, making exotic destinations like Japan and Canada more affordable for British travellers than traditional European holidays. Discover the top surprising and budget-friendly long-haul spots to visit t
Heartstopper's Joe Locke films a terrifying cliff jump into the churning sea for the BBC's new 'Wolf' thriller, leaving fans and crew in awe of his daring stunt work on the Welsh coastline.
Helen George, who plays Trixie Franklin, opens up about the BBC drama's bold move forward in time and what it means for the beloved characters and storylines.
Peter Hoskin delivers a scathing critique of the latest instalment in The Conjuring franchise, lamenting its reliance on cheap thrills over genuine horror and its failure to live up to the original's legacy.
Forget the Costas! Alicante emerges as Spain's ultimate value beach destination, offering sun, sand, and incredible savings for UK holidaymakers in 2024.
Discover the ultimate budget-friendly European beach breaks for 2024. From Bulgaria's Sunny Beach to Portugal's Algarve, find your perfect seaside escape without breaking the bank.
Discover the hidden Westminster canteen serving full hot meals for just £3.50, offering London office workers an affordable lunch solution amidst soaring food prices.
Exclusive research uncovers Britain's most affordable city breaks, with Cardiff and Liverpool topping the list for cheap dining and drinks. Discover where your pound stretches furthest for the perfect budget getaway.
Australian high jump queen Nicola Olyslagers secures a dominant Diamond League title win in Brussels, setting a new meet record and cementing her status as the athlete to beat ahead of the next World Championships.
Swedish pole vault sensation Mondo Duplantis secures a dominant Diamond League trophy victory, as Britain's Morgan Lake delivers a stellar performance to clinch silver in the women's high jump at the season finale in Eugene.
Discover how to make a delicious, hearty beef stew that's incredibly cheap and easy. This simple recipe is the perfect comfort food for cold nights, using affordable ingredients for a family-friendly meal.