Japanese 80% Full Rule: Secret to Weight Loss
Discover the Okinawan principle of eating until 80% full - a revolutionary approach to weight management that's transforming how Brits think about food and portion control.
Category : Search result: cheap eating
Japanese Hara Hachi Bu: Eat 80% Full for Longevity
Discover how the Okinawan practice of eating until 80% full is revolutionising Western approaches to nutrition, weight management and healthy ageing.
Europe's Cheapest City Break: Pints From £3
Looking for an affordable European getaway? This beautiful Eastern European capital offers incredible value with pints from £3, meals under £10 and stunning architecture that rivals Paris.
Why You Crave Junk Food - Psychologist Explains
A leading psychotherapist explains the emotional triggers behind junk food cravings and shares practical strategies to break the cycle for good.
Valerie Bertinelli's body image trauma confession
Former child star Valerie Bertinelli opens up about her lifelong battle with body image, emotional eating, and finding self-acceptance at 65 in a powerful new interview.
Mum's Incredible 8 Stone Slimming World Transformation
Discover how one determined mum transformed her life by shedding eight stone and beating emotional eating habits forever in this powerful weight loss success story.
Hearty 49p Per Portion Soup Recipe
Discover how to create a delicious, budget-friendly lentil soup that costs just 49p per serving - perfect for beating rising food costs while enjoying nutritious comfort food.
Tesco shopper's £1.31 noodle hack goes viral
A budget-conscious food lover has revealed how she transforms basic two-minute noodles into a gourmet meal for just £1.31 using clever Tesco ingredients.
October's Best Value Fruit & Veg in Australia
Discover the seasonal produce that will save you money and boost your nutrition this October. Our expert guide reveals the top-value fruits and vegetables currently hitting their peak in Australian markets.
Samsung 4K TV gets £100 price cut at Currys
Shoppers are rushing to bag a stunning Samsung 43-inch 4K HDR smart TV after a massive £100 price reduction at a major UK retailer, making it one of the hottest deals of the season.
Best Cheap Hotels in the Lake District 2024
Unlock the magic of the Lake District without breaking the bank. Our expert guide reveals the top cheap hotels, from historic inns to modern retreats, perfect for your next adventure in England's most stunning national park.
UK's Best Restaurant Meals Under £10 Revealed
Discover the top UK restaurant chains serving incredible meals for less than a tenner. From Toby Carvery to Wetherspoon, find out where to eat well without breaking the bank.
Scientist Reveals Correct Way To Eat A Burger
A food scientist has settled the great burger debate forever. Discover the revolutionary method to prevent slippage and maximise flavour in every bite. You've been eating burgers wrong your whole life!
Ozempic's Hidden Flaw: Missing Emotional Eating Support
Medical experts reveal why miracle weight-loss drugs like Ozempic are failing to address the psychological roots of emotional eating, calling for integrated mental health support alongside pharmaceutical treatments.
Long-Haul Cheaper Than Europe for Brits, Research Reveals
New research reveals a dramatic shift in airfare prices, making exotic destinations like Japan and Canada more affordable for British travellers than traditional European holidays. Discover the top surprising and budget-friendly long-haul spots to visit t
Fitness Influencer's £28 Weekly Aldi Shop Goes Viral
A UK fitness influencer has stunned her followers by revealing her entire week's nutritious food shop from Aldi costs just £28. Discover her budget-friendly meal plan and top tips for eating well without breaking the bank.
Spain's Cheapest Beach City Has £1.50 Pints
Forget the Costas! Alicante emerges as Spain's ultimate value beach destination, offering sun, sand, and incredible savings for UK holidaymakers in 2024.
Europe's Cheapest Beach Breaks Revealed - From £45/Night
Discover the ultimate budget-friendly European beach breaks for 2024. From Bulgaria's Sunny Beach to Portugal's Algarve, find your perfect seaside escape without breaking the bank.
London's Secret £3.50 Lunch in Westminster
Discover the hidden Westminster canteen serving full hot meals for just £3.50, offering London office workers an affordable lunch solution amidst soaring food prices.
Compulsive Eating: Early Warning Sign of Dementia Revealed
Groundbreaking UK research uncovers a compulsive eating syndrome, dubbed 'Filler Food' fixation, as a key early warning sign of devastating Frontotemporal Dementia. Experts warn recognising these symptoms could revolutionise early diagnosis.
UK's Best Budget City Breaks for Cheap Meals & Pints
Exclusive research uncovers Britain's most affordable city breaks, with Cardiff and Liverpool topping the list for cheap dining and drinks. Discover where your pound stretches furthest for the perfect budget getaway.
NHS's 32p food plea to slash disease risk
NHS experts are championing a humble 32p pantry staple as a powerful weapon against heart disease, diabetes, and cancer. Discover the science behind this simple dietary switch that could transform the nation's health.
Cheap & Easy Beef Stew: Ultimate Winter Comfort Food
Discover how to make a delicious, hearty beef stew that's incredibly cheap and easy. This simple recipe is the perfect comfort food for cold nights, using affordable ingredients for a family-friendly meal.
Travel Agent Secret Saves UK Holidaymaker £6,000
A savvy British traveller reveals his simple yet brilliant money-saving trick for booking luxury holidays at a fraction of the cost. Discover how he does it.
15-Min Mediterranean Bean Feast: Your New Healthy Obsession
Ditch the January diet despair! This vibrant, protein-packed Mediterranean bean recipe is the quick, cheap, and delicious weeknight hero you've been waiting for. Ready in just 15 minutes with one pan.
15 Easy Ways to Eat More Legumes & Beans
Discover simple and tasty ways to incorporate more legumes, pulses, and beans into your diet for better health and sustainability.
Jade Thirlwall on Ozempic temptation and eating disorders
Little Mix star Jade Thirlwall reveals her battle with eating disorders and the temptation to use weight-loss drug Ozempic in a candid new interview.
Eat Right, Sleep Better: Diet Tips for Restful Nights
Discover how your diet impacts sleep quality and learn the best foods to eat—and avoid—for a restful night.
Ancient superfood diet benefits millions worldwide
Discover the classic superfood diet enjoyed by millions worldwide, packed with nutrients and backed by centuries of tradition. Learn how to incorporate these powerful foods into your meals.
TikTok's 'What I Eat in a Day' Trend Fuels Diet Culture
Experts warn that viral 'What I Eat in a Day' TikTok videos are fuelling harmful diet culture, promoting restrictive eating habits and unrealistic body standards.
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