Loose Women star Ruth Langsford credits her incredible figure to a clever folding Pilates reformer. Get the inside scoop on the machine that's taking over her home gym and how you can grab it for less in the Amazon Spring Sale.
An NHS doctor reveals why relying solely on cardio exercise is a flawed strategy for heart health. Discover the crucial missing elements for true cardiovascular protection.
Discover the seven science-backed morning rituals you can complete before 9am to boost your physical health, mental wellbeing, and productivity throughout the day.
In a massive show of force, nearly 5,500 National Guard soldiers from nineteen American states have been mobilised for a critical homeland security exercise, 'Vigilant Guard', simulating responses to catastrophic domestic threats.
Tackle The Guardian's latest and most diabolical Killer Sudoku puzzle, number 984. Our guide provides expert tips and strategies to help you conquer this classic logic challenge and boost your cognitive fitness.
Experts reveal the three key areas where your body stores dangerous visceral fat and the simple lifestyle changes you can make today to reduce your risk of heart disease, diabetes, and stroke.
TV personality Brooke Burke reveals the three simple, equipment-free exercises she swears by in her own backyard to maintain her enviable figure throughout the summer months.
Exploring the fine line between healthy habits and harmful behaviours, this article delves into how diet culture disguises eating disorders like anorexia as wellness trends.
A former 'Biggest Loser' contestant shares his incredible journey of shedding nine stone, overcoming health struggles, and reclaiming his life through diet and exercise.
New research reveals how hitting the 10,000-step daily target can boost weight loss, improve metabolism, and enhance overall wellbeing.
A fitness expert reveals an effortless way to enhance calorie burn during a 20-minute walk—no extra effort required!
Discover the intense fitness regimen behind Chris Hemsworth's superhero physique, including exclusive details on his workouts, diet, and mental discipline.
Discover which fitness apps like PAI, BetterPoints, and Sweatcoin offer the best rewards for your steps and whether they're worth your time.
Discover easy yet effective daily habits that can transform your health, from mindful hydration to better sleep routines.
Discover the truth behind the 10,000-step myth and learn how much walking you really need for optimal health benefits.
A concerning report reveals that 85% of UK kids aren't getting enough physical activity, with experts warning of long-term health consequences.
New research suggests that hitting the daily 10,000-step target may significantly aid weight loss, offering a simple yet effective fitness strategy.
Former US President Donald Trump reportedly held a private meeting with Russian leader Vladimir Putin, described as a 'listening exercise'. The White House remains tight-lipped as speculation grows over the nature of their discussions.
New research reveals that cycling as a mode of transport offers superior health benefits compared to other forms of exercise, reducing risks of heart disease, cancer, and premature death.
The Duchess of Edinburgh embarks on a significant naval exercise in Singapore, strengthening UK-Japan defence ties alongside the Japanese Emperor and Empress.
Discover how a simple 20-minute daily habit could extend your lifespan by up to three years, according to new research.
Gwyneth Paltrow shares her exercise routine and wellness tips, showcasing her toned figure in a recent social media post.
Learn how to stay cool and safe while working out in hot weather with these essential tips from fitness experts.
Discover science-backed strategies to boost your weight loss journey, from optimising workouts to smarter nutrition choices.
Sharpen your logic with today's easy-level Sudoku puzzle from The Guardian. Perfect for beginners or a quick mental workout!
Discover the revolutionary fitness approach that combines minimal effort with maximum benefits, helping you achieve better health without the burnout.
A woman achieved remarkable weight loss by making one easy change to her diet—without stepping foot in a gym. Discover her inspiring journey and how you can do the same.
Discover how Japanese Interval Walking, the latest exercise craze, can enhance your fitness, energy levels, and overall health with just 30 minutes a day.
Discover why Killer Sudoku has become the latest obsession for puzzle enthusiasts, offering a unique challenge that sharpens the mind.
A Royal Marine was dramatically rescued after falling into the North Sea during a training exercise off the Norfolk coast.