NHS Advises 5 Breakfast Swaps to Cut Sugar & Fat
The NHS has revealed five common breakfast foods to swap out for healthier alternatives to reduce sugar, salt, and fat intake. Discover the simple changes for long-term wellbeing.
Category : Search result: breakfast foods
NHS's 5 healthier breakfast swaps for 2026
Official NHS guidance reveals five common breakfast foods to swap for healthier options to reduce sugar, salt, and fat intake. Start your 2026 with a positive change.
Alexina Anatole's Make-Ahead Breakfast Recipes
Kickstart your busy week with three nutritious, batch-cooked breakfast recipes from Alexina Anatole, including pear and ginger overnight oats. Discover how to prep like a pro.
Alexina Anatole's Make-Ahead Breakfast Recipes for Busy Weeks
Start your day right with three nourishing, batch-cooked breakfast recipes from Alexina Anatole, including pear and ginger overnight oats, a savoury pie, and protein-packed muffins.
Healthy Almond Croissant Baked Oats Recipe in 20 Mins
Discover a delicious almond croissant-inspired baked oats recipe. Ready in 20 minutes, it's packed with oats and almonds to keep you full until lunch. Try it today!
20-Minute Almond Croissant Baked Oats Recipe
Discover a delicious baked oats recipe inspired by almond croissants. Ready in 20 minutes, it's packed with healthy fats and fibre to keep you full until lunch.
9 foods that won't make you gain weight
A nutrition expert reveals nine surprisingly filling, low-calorie foods that are almost impossible to overeat, helping you manage weight without relentless calorie counting.
9 Foods That Won't Make You Gain Weight
A nutrition expert reveals nine filling, low-calorie foods where weight gain is highly unlikely, even in large quantities. Discover the list for guilt-free eating.
Booths Tops Tesco for Best UK Supermarket Breakfast
YouTube food critic Gary Hanna rates Booths' full English breakfast a stunning 9/10, praising its quality ingredients and declaring it miles ahead of major rivals.
Booths Beats Tesco for Best Supermarket Breakfast
YouTube food critic Gary Hanna rates Booths' full English breakfast 9/10, praising its quality ingredients and declaring it miles ahead of major rivals like Tesco and M&S.
Full English Breakfast Worst for Hangover Recovery
A new nutrition study reveals the Full English breakfast is the worst food for hangover recovery. Discover the top-ranked gut-friendly soups that aid faster recovery.
Full English Breakfast Worst for Hangover Recovery
New research reveals the Full English breakfast is the worst food for hangover recovery. Discover the top-ranked gut-friendly soups that aid faster recovery instead.
Breakfast Skipping Risks: Heart Disease & Obesity Link
New research reveals skipping breakfast increases risks of heart disease, obesity, and cognitive decline. Experts from the Mayo Clinic explain the alarming physiological impacts.
10 Foods That Express Love Better Than Words
Discover the top 10 foods that convey deep affection and care, from luxurious oysters to heartwarming homemade soup. Find the perfect edible expression of love.
Nutritionist's 6 Key Foods to Fight Winter Colds
Nutrition expert Rhiannon Lambert reveals six foods, from garlic to chocolate, that can help support your immune system and combat cold and flu symptoms this winter.
Vet's Christmas Leftovers Guide for Dog Safety
A Blue Cross vet reveals which festive foods are safe for dogs and which are deadly. Learn how to treat your pet without risking illness this holiday season.
Christmas foods that are toxic to dogs, vet warns
A veterinary nurse reveals the festive foods that pose a serious risk to dogs, from mince pies to turkey bones. Learn what to avoid and how to keep your pet safe this Christmas.
Doctor's Christmas cancer warning over festive foods
A Harvard-trained gastroenterologist reveals which popular Christmas treats, from fizzy drinks to burnt meats, can increase cancer risk and inflammation. Learn how to protect your long-term health this festive season.
Vet's Christmas warning: 7 festive foods toxic to pets
A UK veterinary nurse warns pet owners to keep dangerous Christmas foods like chocolate, mince pies and cooked bones away from animals. Know the risks and act fast if ingested.
Chef's Sweet Potato Fritters: A 24-Minute Avocado Toast Swap
Tired of avocado on toast? A chef from The Organic Kitchen shares a crispy sweet potato fritter recipe, ready in just 24 minutes. Discover this delicious sweet and savoury alternative today!
Diversity stars Jordan Banjo and Perri Kiely quit Kiss radio
Diversity stars Jordan Banjo and Perri Kiely announce their departure from the Kiss Breakfast radio show in January 2026 to focus on a major new tour. Read the full story.
Christmas foods dangerous for dogs, expert warns
A pet food specialist reveals which festive foods are toxic for dogs, from mince pies to gravy, and suggests safe homemade treat alternatives. Keep your pet safe this Christmas.
Horseradish: Ancient Spice Fights Cancer and Infection
Discover how the pungent horseradish root, used for over 3,000 years, contains powerful compounds that combat cancer, inflammation, and harmful bacteria. Learn how to add it to your diet.
10 Festive Foods That Are Fatal to Dogs
Keep your pet safe this Christmas. Learn which 10 common festive foods are toxic to dogs, from chocolate to mince pies, and what to do in an emergency.
8 Festive Foods That Are Fatal for Dogs
A leading dog trainer warns UK pet owners of eight common Christmas foods, from mince pies to cheese, that can be toxic and even fatal to dogs. Learn how to keep your pet safe.
12 Christmas foods toxic for dogs, warns Blue Cross
Blue Cross warns dog owners about 12 common Christmas foods that are toxic to pets. Learn which festive treats to avoid and what to do in an emergency.
Viral 5-Ingredient Breakfast Recipe Called 'Life-Changing'
A nutritionist's simple recipe for crispy hash brown rolled omelettes, using just five common ingredients, is being hailed as 'life-changing' by TikTok users. Try it today!
Greasy Spoons vs Posh London Breakfasts
Adrian Chiles argues why London's traditional caffs serve better food, company and value than expensive restaurants. Discover the charm of the proper British breakfast.
Olympic Champions Visit Schools to Promote Breakfast
Team GB Olympians swapped the podium for the classroom, sharing their success secrets with school children and highlighting the critical importance of a nutritious breakfast for learning and achievement.
Gen Z skips breakfast for social media scrolling
New research reveals Gen Z are the biggest breakfast skippers, opting for extra sleep and social media over morning meals. Discover the impact on daily routines.
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