Groundbreaking UCLA research suggests the viral 'retro-walking' trend could significantly boost brain health, improve memory, and help protect against cognitive decline. Discover the surprising science behind walking backwards.
Quadrobics, a new workout trend involving moving on all fours, is gaining traction. We explore its fitness benefits, from core strength to improved mobility, and ask if you should try it.
New research examines whether doing puzzles truly protects against dementia. Discover the science behind cognitive decline and what really works for brain health.
New research reveals a simple, time-efficient strength training plan for adults in midlife and beyond. Discover the easy, equipment-free exercises that can slash mortality risk and combat age-related muscle loss, requiring just minutes per day.
New research suggests a simple brain scan measuring 'brain mileage' could predict Alzheimer's disease years before severe symptoms appear, offering new hope for early intervention.
Cambridge scientists develop groundbreaking AI-powered 'brain mileage' clock that detects Alzheimer's disease up to 15 years earlier than traditional methods, potentially transforming early diagnosis and treatment.
Venezuela deploys troops and Russian-made fighter jets for major military exercises following a deadly confrontation with US-flagged vessels, escalating tensions in the Caribbean.
Lynn Knutson's life was irrevocably changed after a seemingly minor head injury in Scottsdale, Arizona. Her story exposes the devastating and often invisible consequences of traumatic brain injuries (TBI).
Major joint Russian-Belarusian military exercises near EU borders trigger unease among European leaders, raising fears of prolonged hybrid warfare and regional destabilisation.
A healthy Texas mother-of-three, Witten Daniel, tragically died from a brain haemorrhage after a common flu virus aggravated a previously undetected brain condition known as a cavernoma. Her family shares their heartbreaking story to raise awareness.
A young woman's symptoms, mistaken for drunkenness, led to a shocking brain tumour diagnosis. This is her incredible story of survival and the vital warning signs everyone should know.
Russia and Belarus have commenced their largest joint military exercises, 'Zapad-2021', mobilising 200,000 troops near the EU's doorstep. The massive display of force, involving paratroopers, fighter jets, and live-fire drills, has sparked major alarm in
NATO accelerates defence plans for Eastern Europe as Vladimir Putin commences nuclear missile exercises. The alliance responds to Russia's simulated tactical nuclear strikes, deploying additional forces and monitoring the volatile situation closely.
Leading physiotherapists declare 'tech neck' the new modern malaise. Discover the warning signs and the five-minute daily routine that could save you from chronic pain and spinal damage.
Russia and Belarus have commenced their largest joint military exercises, 'Zapad-2021', near the Polish border. The massive war games, involving tens of thousands of troops, sophisticated weaponry, and nuclear-capable forces, are raising alarm across NATO
Ex-President Donald Trump has reportedly suggested the US should raid South Korean coffers like an 'unfriendly regime' to force payment for joint military exercises, causing alarm in Seoul.
A 13-year-old boy's severe headaches were dismissed as migraines before a devastating diagnosis uncovered a massive brain tumour. His family shares their harrowing journey.
Groundbreaking UK research reveals the terrifying link between chronic sleep deprivation and accelerated brain ageing, uncovering a major new risk factor for dementia and cognitive decline.
Health officials in India's Kerala state issue a warning after a teenager dies from a rare and fatal brain infection caused by the 'brain-eating amoeba', Naegleria fowleri, found in contaminated water.
Researchers in China have developed a revolutionary AI-powered brain model that mimics human cognitive functions, achieving unprecedented performance in navigation and problem-solving tasks. This breakthrough could transform our understanding of intellige
Groundbreaking research from Johns Hopkins reveals a new MRI technique that detects iron-linked brain changes, potentially predicting dementia up to a decade in advance and paving the way for early interventions.
In a powerful demonstration of Global Britain, the Royal Navy's flagship HMS Prince of Wales conducts joint exercises with South Korean forces in the Indo-Pacific, underscoring the UK's commitment to regional security and its strategic tilt towards the re
A leading physiotherapist analyses the daily exercise routine of a super-fit 90-year-old pensioner, revealing the simple secrets to maintaining strength, balance, and vitality deep into old age.
Exclusive: Sarah Murray's persistent headaches revealed two devastating brain tumours. Her incredible survival story and warning to others.
The story of a mother's intuition and the crucial eye symptom that uncovered her daughter's rare brain tumour, optic nerve glioma. Learn the signs every parent should know.
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
New research reveals how over-60s are defying age with tailored strength training. Discover the essential exercises recommended by top personal trainers to boost mobility, prevent falls, and maintain independence.
A mother's sudden collapse during a phone call led to the shocking discovery of a brain tumour. This is the incredible story of her survival and the vital warning signs she missed.
A leading neurologist issues a stark warning about three widely used vitamin supplements, linking them to a heightened risk of strokes and brain haemorrhages. Discover which common health boosters could be putting your brain health in danger.
Groundbreaking research from the University of Surrey suggests a daily dose of a specific prebiotic protein powder could significantly improve memory and cognitive function in older adults, offering a potential breakthrough in the fight against dementia.