Foods Over-60s Should Eat to Boost Immunity in 2026
Registered dietitian Nigel Denby outlines essential foods for those over 60 to enhance immunity, sustain energy, and support healthy ageing. Discover the simple dietary tweaks for 2026.
Category : Search result: boost your mood
43 Easy Ways to Lift Your Spirits and Find Joy
Discover simple, uplifting ideas from Guardian writers and readers to boost your mental wellbeing. From urban walks to shared playlists, find your daily dose of joy.
Radiator Fan Review: SmartAir vs SpeedComfort
With energy bills still high, we tested two popular radiator fans to see which heats a room faster and saves money. Discover the pros, cons, and our top pick.
Radiator fan review: SmartAir vs SpeedComfort tested
With energy prices high, we tested two popular radiator fans to see which warms a room quicker and could cut heating bills. Find out which model came out on top.
Dementia symptom mistaken for winter condition
A key early sign of dementia can mimic Seasonal Affective Disorder (SAD). Learn how to spot the difference and when to see a GP. Nearly one million people in the UK are affected.
1p pill to fight winter fatigue, says NHS
The NHS recommends a daily 1p vitamin D supplement to combat winter fatigue and low mood. A GP warns deficiency symptoms can last for months. Learn the signs and dosage.
1 Million Households Missing £4,300 DWP Pension Credit
The DWP reveals 910,000 eligible households are not claiming Pension Credit, worth an average £4,300 annually. Learn how to apply and unlock extra benefits like a free TV licence.
£5,500 lump sum for 40,000 ex-mineworkers before Christmas
Nearly 40,000 former coal industry workers receive a 41% pension increase and a £5,500 lump sum after a £2.3bn government transfer. Discover who qualifies.
Bethlehem's Christmas Revival Boosts Economy Post-Ceasefire
After two sombre years, Christmas celebrations and tourists have returned to Bethlehem, providing a vital economic lift. Discover how the fragile ceasefire is restoring hope.
Ex-Miners Get £100 Weekly Pension Boost in £2.3bn Deal
Former mineworkers receive a 41% pension uplift and £5,500 lump sums after the government ends a decades-old injustice. Discover how the £2.3bn reserve fund transfer brings justice.
Swearing boosts performance by 11%, study finds
New research reveals swearing can enhance physical performance by lowering inhibitions and boosting confidence. Discover the science behind this 'calorie-neutral' tool.
Iron deficiency could be causing your low mood
A doctor reveals that iron deficiency, affecting over a billion people, can disrupt dopamine and cause low mood. Discover the symptoms and how to boost your levels.
Nutritionist: Protein Vital for Winter Immunity & Mood
A sports nutritionist reveals why adequate protein intake is crucial for safeguarding your immune system, balancing hormones, and regulating mood during the winter months.
Swap Christmas Treats for These 5 Healthy Winter Fruits
Leading nutritionist Rob Hobson explains why seasonal British fruits like blackberries and apples are healthier alternatives to festive snacks. Boost immunity and gut health naturally.
Weight training boosts memory in new study
New research reveals that just 42 minutes of resistance training can significantly enhance long-term memory and cognitive function in healthy adults. Discover how to boost your brain health.
New 5-Minute NHS Quiz to Boost Your Mood & Energy
A new 5-minute NHS Healthy Choices Quiz offers personalised health scores and advice. Discover how this free tool can improve your wellbeing, mood, and energy levels today.
State Pension deferral can boost income by £700 a year
Brits nearing retirement can boost their State Pension by nearly £700 annually by deferring claims. Discover if this little-known DWP option is right for you.
Welsh village's colours can improve your mood
Discover Portmeirion, the vibrant Welsh seaside village where applied colour psychology suggests its colourful buildings can provide a significant mood boost, especially during the darker months.
Walnuts: The Versatile Superfood for Weight Loss
Discover how just five servings of walnuts weekly can promote heart health, aid weight loss, and boost brain function. Start adding this superfood to your diet today!
Boots £29 B12 injections for energy & deficiencies
Boots rolls out a new private Vitamin B12 injection service across the UK to combat fatigue and treat deficiencies. Book now for a health boost.
Mark Wood's 'Rapid' Nets Boost England's Ashes Hopes
Mark Wood delivers a major Ashes fitness boost for England with a rapid net session ahead of the first Test in Perth. Get the latest on the injury scare and team news.
Top Mood-Boosting Christmas Perfumes Revealed
A fragrance expert reveals the top scents scientifically designed to elevate your mood this Christmas. Discover perfumes that boost confidence, joy, and focus.
Blocked Radiator Signs & Free Heating Boost Tips
Cold patches on your radiator? Discover the tell-tale sign of a blockage and learn a free, easy method to boost your heating efficiency and slash winter energy bills.
Paramedic's 7 Game-Changing Winter Health Tips
An experienced NHS paramedic reveals surprising but simple strategies to protect yourself during the brutal winter virus season. Discover why that common cold remedy might be making you sicker.
Omega-3: Double Benefit for Mood and Muscle Strength
Groundbreaking research reveals how omega-3 supplements can simultaneously enhance mental wellbeing and physical strength, offering a dual benefit approach to health maintenance.
Table Lamps: Your Secret Weapon Against Winter Blues
Discover how strategically placed table lamps can combat seasonal affective disorder and create cosy, mood-enhancing spaces during darker months. Expert tips reveal the psychology behind lighting.
Oregano: Nature's Immunity Booster Revealed
Groundbreaking research reveals oregano contains a powerful compound that fights bacteria and boosts immunity - discover how this pantry staple could revolutionise your health.
State Pension Boost: 3 Conditions for Extra £407 Weekly
Discover how certain health conditions could significantly increase your State Pension payments, with some retirees eligible for over £400 per week through Attendance Allowance.
Physical signs of mental health issues we ignore
New mental health guidance reveals how sleep patterns, appetite changes and energy levels can signal underlying psychological distress before emotional symptoms become apparent.
7 Mood-Boosting Foods to Combat Seasonal Affective Disorder
Discover how simple dietary changes can help combat SAD symptoms naturally. Nutritionist-approved foods to lift your mood during darker months.
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