Struggling with the dreaded afternoon crash? New research from the University of Portsmouth uncovers the surprising science behind daytime sleepiness and offers practical, expert-backed solutions to boost your energy and productivity.
Discover the groundbreaking science behind why quality sleep is the most powerful, yet underrated, weapon in your skincare arsenal. Experts reveal how overnight restoration fights ageing and repairs skin damage.
A leading pharmacist shares a simple, 37p solution using a common household item that could transform your sleep and stop snoring overnight.
Our in-depth review of the Apple AirPods Pro 2nd Gen. Discover if the upgraded noise cancellation, superior sound quality, and new features justify the investment for UK audiophiles.
Apple is reportedly exploring a radical new subscription model for its upcoming AirPods 4, potentially allowing users to pay a small daily fee instead of a hefty upfront cost. This move could revolutionise how we access premium tech.
Groundbreaking UK research uncovers a common bedtime habit that could significantly raise the risk of developing Alzheimer's and dementia. Experts warn millions may be at risk.
Groundbreaking UK research discovers a significant link between chronic sleep difficulties and developing dementia later in life, with insomnia sufferers facing dramatically higher risks.
Groundbreaking research establishes a strong link between long-term sleep deprivation and a heightened risk of developing dementia, urging a focus on sleep health as a preventive measure.
Discover the startling truth about your sleep needs with this simple daytime test. Sleep experts reveal why you might need more rest than you think and how to instantly check your sleep debt.
Discover the simple 10-second breathing technique that doctors say can transform your sleep quality and help you drift off faster than ever before.
The NHS is urging Britons to adopt a straightforward lifestyle change to combat insomnia and daytime tiredness. Discover how this simple adjustment could transform your sleep quality and overall wellbeing.
Struggling with noise pollution ruining your sleep? Our expert review reveals the top wireless earplugs for 2024, from Bose Sleepbuds II to cutting-edge alternatives, to finally guarantee you a peaceful night's rest.
Exclusive insights into the highly anticipated Apple AirPods Pro 3. Discover expected features including revolutionary health monitoring, USB-C charging, and a potential 2025 release date.
Apple is reportedly developing revolutionary wireless headphones with built-in microphones and sensors that can translate languages in real-time, turning science fiction into reality.
Groundbreaking UK research reveals the terrifying link between chronic sleep deprivation and accelerated brain ageing, uncovering a major new risk factor for dementia and cognitive decline.
Groundbreaking research from Swansea University reveals the powerful link between quality sleep and emotional resilience. Discover how getting enough rest can be your secret weapon against daily stress and anxiety.
A terrifying new psychological thriller based on a notorious Soviet-era sleep deprivation experiment is set to chill audiences on Netflix. Discover the horrifying true story behind this unsettling film.
Exclusive insider details on the highly anticipated Apple AirPods Pro 3. Get the latest on the UK release date, revolutionary new health features, design overhaul, and potential pricing ahead of the expected 2025 launch.
Exclusive leak reveals Apple's game-changing plans for the AirPods Pro 3, featuring a radical redesign, new health sensors, and a shift to USB-C. Get the full scoop on the upcoming release.
Discover the hidden signs your mattress needs replacing, from back pain to poor sleep. Our expert guide reveals the 7-year rule, material lifespans, and how to maximise your investment for perfect sleep hygiene.
New research suggests your daily coffee ritual might be doing more than just waking you up. Discover the fascinating link between caffeine and intense, memorable dreaming.
New research uncovers the precise amount of sleep needed at every age to boost brain function, improve mental health, and reduce disease risk. Are you getting enough?
Get the exclusive inside scoop on the highly anticipated Apple AirPods Pro 3. We reveal the latest leaks on the 2025 release date, revolutionary new health features, USB-C charging, and what to expect from the next generation of Apple's iconic earbuds.
A leading neurologist issues a stark warning about a widespread sleep habit, linking it to serious long-term health risks including dementia and cognitive decline. Discover the science behind the danger and how to protect your brain health tonight.
Discover how neuroscientist Michelle Carr's revolutionary 'Dream Lab' app uses targeted sound cues to reprogramme your brain, banish bad dreams, and unlock the power of restorative sleep.
Exclusive: A sharp rise in UK children hospitalised after overdosing on 'sleep aid' gummies prompts urgent safety warnings from health officials and poison control centres.
Bose has officially unveiled the QuietComfort Ultra 2 headphones, featuring next-gen noise cancellation, immersive Spatial Audio, and a sleek design. Get the full release date and pricing details for the UK.
Groundbreaking research reveals a direct link between chronic sleep deprivation and the build-up of dementia-causing toxins in the brain. Experts explain how your brain's self-cleaning system works while you sleep and why ignoring sleep could be a critica
An NHS nurse explains why your snooze button addiction is creating a stressful 'wake shock' that ruins your mood, energy levels, and productivity throughout the day.
TV presenter Lisa Snowdon partners with DFS to champion a groundbreaking Japanese sleep method, sharing how a simple 10-minute nightly ritual banished her insomnia and improved her wellbeing.