Set bedtime could help lower blood pressure, study finds
New research suggests going to bed at the same time every night is a simple, low-cost way to help lower and control blood pressure, reducing heart attack and stroke risk.
Category : Search result: bedtime stories
Danny Dyer reads CBeebies Bedtime Story about emotions
EastEnders star Danny Dyer reads 'Rhinos Don't Cry' on CBeebies, telling children it's strong to show feelings. Episode airs Friday 5th December at 6:45pm on CBeebies and iPlayer.
Jessie J reads CBeebies Bedtime Story tonight
Singer Jessie J takes on a new TV role reading a CBeebies Bedtime Story about resilience. Tune in tonight at 6.50pm on CBeebies and BBC iPlayer.
Sleepmaxxing obsession prevents proper rest, experts warn
The 'sleepmaxxing' trend sweeping Britain is causing bedtime anxiety instead of better rest. Discover expert tips for achieving NHS-recommended eight hours naturally.
Parent's viral toddler sleep hack transforms bedtime
A mother's simple yet effective bedtime solution for her sleepless toddler has taken social media by storm after she was told 'don't do it' by other parents.
Fathers' Bedtime Stories Boost Children's Behaviour
Groundbreaking research reveals fathers who read bedtime stories significantly improve children's behaviour and concentration levels in school.
Football's Spookiest Halloween Ghost Stories
From phantom penalty takers to ghostly managers, discover the spine-tingling stories that prove football isn't just about what happens on the pitch. Ian Holloway and Don Revie feature in these eerie accounts that will make you question whether the beautif
Salman Rushdie's Haunting New Ghost Stories Collection
Literary legend Salman Rushdie makes a triumphant return with 'Nine Authentic Ghost Stories', a chilling collection that marks his first foray into supernatural fiction. Discover how the Booker Prize winner reinvents ghost stories for the modern age.
Professor Green's emotional parenting struggle revealed
Rapper Professor Green opens up about the emotional challenges of co-parenting his young son Slimane after separating from fiancée Karima McAdams, revealing his pain at missing precious bedtime moments.
UK's Top Bedtime Stories Revealed in New Research
New research uncovers the nation's most beloved bedtime stories, from timeless classics to modern favourites that are helping British children drift off to dreamland.
Expert Reveals Secret to Polished Beauty Sleep
Discover the revolutionary bedtime routine that's transforming beauty sleep from myth to reality. Sleep expert Elise Wilson reveals how to wake up looking truly polished and refreshed.
60-Second Brain Hack For Better Sleep & Mental Health
Neuroscientists reveal how a simple bedtime routine could ease anxiety and improve sleep quality for millions struggling with nighttime worries.
Sleep Expert's Critical Bedtime Warning For Kids
Leading sleep specialist reveals the exact bedtime that could transform your child's health, behaviour and academic performance - and it's earlier than you think.
Never say this to your child at bedtime
Discover the common bedtime phrase that could be harming your child's sleep and emotional wellbeing, according to leading parenting specialists.
Dentist: 5 Things I'd Never Give My Kids
An experienced dentist shares the five common habits parents should avoid to protect their children's dental health, with some revelations that might surprise you.
Dentist: 5 things I'd never give kids
An experienced dentist reveals the five unexpected habits parents should avoid to protect children's dental health, with bedtime milk making the shocking list.
Expert Tips for Better Sleep: Transform Your Nights
Discover science-backed strategies from sleep specialists that can help you conquer insomnia, improve sleep quality, and wake up feeling truly refreshed every morning.
Smartwatch Sleep Tracking May Be Keeping You Awake
New research reveals the hidden cost of sleep tracking technology - the very devices designed to monitor our rest may be making it harder to achieve quality sleep through data anxiety and bedtime pressure.
Jill Scott reveals how she tackles sleepless nights
England football legend Jill Scott reveals her surprising bedtime routine that helps her tackle sleepless nights and maintain peak performance.
Dunelm's Sleep Chocolate: Japanese-Inspired Bedtime Treat
Discover how Dunelm's innovative bedtime chocolate, inspired by Japanese sleep culture, is helping Brits achieve better rest through scientifically-backed ingredients.
Sleep Doctor: 5 Habits Sabotaging Your Rest
Leading sleep expert Dr Chester Wu exposes the common bedtime mistakes keeping Britons awake at night and shares simple, science-backed solutions for deeper, more restorative sleep.
15-Minute Sleep Method Could End Insomnia
Discover the revolutionary sleep technique that experts claim can help anyone struggling with insomnia achieve better rest without medication or expensive treatments.
Pregnant after 2 weeks dating - still together years later
A woman shares her incredible story of falling pregnant just two weeks into a new relationship and how they defied the odds to build a lasting family together against all expectations.
Doctor's Hot Bath Sleep Trick Revealed
A leading medical expert reveals whether your evening bath routine is actually helping or hindering your sleep quality, plus science-backed tips for the perfect pre-bed soak.
Victoria Beckham's bizarre bedtime confession about David
The former Spice Girl reveals the unusual sleeping arrangement that keeps her fashion mogul husband David Beckham on high alert throughout the night in their luxurious London home.
Why sleeping before 1am is crucial for your health
Groundbreaking research reveals that sleeping before 1am is crucial for mental and physical restoration, regardless of how many hours you sleep. Discover why your bedtime matters more than you think.
Elvis's Secret Midnight Calls to Priscilla Revealed
Priscilla Presley unveils the intimate and surprising nightly phone calls she received from Elvis during their marriage, revealing a side of The King never seen by the public.
3-Ingredient Bedtime Drink May Lower Blood Pressure
Discover how a simple nightly drink with beetroot, potassium, and magnesium could help manage hypertension and improve heart health, according to new research.
Avoid This One Stressful Behaviour Before Bed for Better Sleep
New research reveals the common bedtime habit that's destroying your sleep quality and raising your stress levels. Experts explain the simple switch for a better night's rest.
Doctor: This Bedtime Habit Triples Early Death Risk
An NHS doctor reveals a common bedtime mistake that's drastically increasing risks of heart disease, diabetes and premature mortality. Discover the simple change that could save your life.
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