New research reveals how specific, gentle evening workouts can be the key to unlocking deeper, more restorative sleep. Discover the simple routines that help you fall asleep faster and wake up refreshed.
Nick Jonas reveals a surprising marital 'ick' that has left wife Priyanka Chopra less than impressed. The pop star's candid confession on a popular podcast sparks a relatable debate about couple's quirks.
Startling new data analysis reveals a growing gender divide in reading habits. This in-depth investigation explores whether men are abandoning books, the cultural forces at play, and the profound societal implications of this modern literary crisis.
From teabags to baked beans, discover the surprising comfort foods British holidaymakers are secretly packing in their hand luggage this summer.
A landmark UK study uncovers the truth behind our national obsession with weather talk, calculating exactly how much time we dedicate to moaning about forecasts, heatwaves, and cold snaps.
Discover the common bedtime blunder millions make and how to avoid it for better sleep and health.
A simple two-ingredient drink before bed could improve sleep quality and digestion, according to health experts. Discover the easy recipe and its benefits.
Discover how your preferred shade of tea might reflect your personality traits, based on surprising scientific insights.
Royal sources reveal Prince Andrew's peculiar habit of leaving used tissues around his home, sparking reactions from staff and royal watchers alike.
A woman shares her disgust after discovering her husband's unusual bathroom routine, sparking a heated debate online about relationship deal-breakers.
Discover how your diet impacts sleep quality and learn the best foods to eat—and avoid—for a restful night.
Discover how one person dramatically reduced their smartphone addiction with practical, easy-to-follow steps. Learn how you can reclaim your time and focus.
Discover easy yet effective daily habits that can transform your health, from mindful hydration to better sleep routines.
New data shows Americans are drinking at the lowest levels since the 1930s, with Republicans leading the decline. What’s behind this sobering trend?
New data reveals Americans are drinking more alcohol than ever before. Experts weigh in on the trends and potential health risks.
Discover how ageing affects your appetite and eating habits, with expert advice on maintaining a healthy diet throughout life.
Discover why Gen Z is embracing location-sharing apps like Find My Friends, turning real-time tracking into a cultural phenomenon and what it means for privacy.
A viral TikTok trend suggests that the way you hang laundry could reveal hidden personality traits. Experts weigh in on whether there's any truth to it.
A leading doctor reveals how a seemingly harmless morning routine could be putting your health in serious danger. Learn the shocking risks and how to protect yourself.
A leading dietitian shares an easy yet powerful tip to improve your family's nutrition without drastic changes. Discover the surprising habit that can make a big difference.
A leading doctor shares expert advice on why cutting off your meals by 7pm could transform your health, digestion, and sleep quality.
Discover how a simple 20-minute daily habit could extend your lifespan by up to three years, according to new research.
UK holidaymakers are being called out for a shocking beach behaviour that's sparking outrage. Find out what's causing the backlash and how to avoid being 'that tourist'.
Discover the lifestyle habits of Blue Zones, where people are ten times more likely to reach 100. Learn how diet, movement, and community unlock longevity.
A sleep-deprived mum shares her life-changing method to drift off in under a minute, backed by science and praised by experts.
Mercedes F1 boss Toto Wolff shares his unconventional breakfast habits, proving even top executives have quirky routines. Discover his surprising choices!
A sleep expert warns against watching a specific TV channel before bed, revealing how it disrupts your sleep and what to watch instead for a restful night.
A bizarre new social trend dubbed the 'Gen Z stare' is leaving many feeling unsettled. Discover what it is, why it's happening, and how to respond.
A Tesco employee has opened up about the most annoying habit customers have, sparking a debate among retail workers and shoppers alike.
A witty roundup of the week’s quirkiest stories, from gardening mishaps to ethical dilemmas and the sleep-deprived habits of Generation Z.