Nordic tips to embrace winter and beat the blues
Discover how to thrive in the colder months with expert advice from Scandinavia. Learn to accept darkness, create cosy hygge, and find joy outdoors. Transform your winter mindset today.
Category : Search result: beat bloating
Beat Post-Christmas Bloat with Gentle Movement
Feeling puffy and sluggish after festive feasts? Discover five gentle, expert-approved exercises, from walking to yoga, that can ease bloating and kickstart digestion without intense workouts.
Gentle exercises to ease post-Christmas bloating
Feeling puffy after the festive feasts? Discover five simple, effective exercises like walking and yoga to stimulate digestion and ease bloating without intense workouts.
4 Medicines to Stock Up on Before January for Colds & Flu
Pharmacist Frederick Apenteng reveals the four key remedies to have ready before January to tackle cold and flu symptoms early, avoid GP visits, and stay well this winter.
Bradley Walsh's friend defends him over 'corpsing' claims
Joe Pasquale, a friend of 40 years, reveals what Bradley Walsh is really like off-screen and how he pulled off a secret Beat The Chasers appearance. Read the exclusive details.
Doctor's 7 Tips to Reduce Bloating at Home
A gastroenterologist shares seven easy, medication-free strategies to ease digestive discomfort and bloating. Learn how simple lifestyle changes can improve your gut health.
Doctor's Christmas IBS warning over common vegetable
A GP advises IBS sufferers to swap a festive favourite to avoid painful bloating this Christmas. Discover simple dietary tweaks for a more comfortable holiday.
Health Warning Over Common Fruits Like Apples and Strawberries
A doctor explains why fruits like apples, strawberries, and pears can cause bloating, diarrhoea, or allergic reactions in some people, and what steps to take.
Beat Christmas Bloating: Expert Tips for Digestive Relief
Millions face festive bloating after a 6,000-calorie Christmas Day. Nutritionists reveal why it happens and offer 5 simple, pill-free tips for quick relief from indigestion and trapped wind.
3 Doctor-Approved Hacks to Beat Winter Blues
A heart surgeon shares three science-backed tips to fight seasonal depression and boost mood on the winter solstice, the darkest day of the year. Learn how to reset your circadian rhythm.
Met's Back-to-Basics Policing Nets 200+ Arrests
Scotland Yard's Operation Baselife floods central London with officers, making over 200 arrests. This back-to-basics approach proves traditional beat policing works to deter criminals and rebuild public trust.
Nutritionist's 5 Foods to Beat Christmas Bloating
Feeling full and uncomfortable this December? A leading nutritionist reveals five simple foods to support digestion and reduce festive bloating naturally. Start eating them now.
Adults wait up to 700 days for eating disorder care
A new national audit reveals adults in England wait over 10 times longer than children for eating disorder treatment, with waits reaching 700 days. Experts call for urgent action to address the 'postcode lottery' in care.
Dr Hilary's 65p-a-Day Christmas Gut Fix
TV doctor Hilary Jones recommends a specific supplement to tackle festive bloating and digestion issues. The £18.99 product works out at 65p per day.
4 Fruits to Beat Bloating, Says Harvard Gastroenterologist
A Harvard-trained gastroenterologist reveals four fruits that can prevent feeling 'bloated, heavy and sluggish' after eating. Discover how kiwis, papaya, green bananas and guava support your gut health and digestion.
Christmas Spices Reduce Bloating & Blood Sugar
Cinnamon, ginger, and nutmeg offer proven health benefits for digestion and blood sugar control, perfect for the holiday season. Discover the science behind these festive flavours.
Marvel Cosmic Invasion Review: A 90s Brawler Triumph
Tribute Games delivers another retro gem with Marvel Cosmic Invasion. Our review explores this 90s-inspired superhero brawler, its 15-character roster, and whether it lives up to TMNT: Shredder's Revenge.
River Island's bloating-hiding winter dress now £24
The River Island Cosy Long Sleeve High Neck Mini Dress is now on sale for just £24. Available in four colours, this versatile dress is perfect for hiding a bloated tummy this winter.
Peppermint vs Spearmint: Ease Bloating & Soothe Muscles
Discover why peppermint, rich in menthol, is the superior choice for relieving bloating and muscle tension. Learn about its benefits and how to use it safely.
iHerb Black Friday: Save 25% on Eucerin & Beauty
iHerb launches Black Friday deals with up to 25% off. Save on Eucerin's 'amazing youth cream' beating Amazon's price. Shop now for wellness bargains!
Heather Rae El Moussa's 24-Hour Bloat Fix
Selling Sunset's Heather Rae El Moussa shares her celebrity-approved secrets for beating bloating fast in a new Instagram video. Discover her wellness routine and family life.
Expert Tips for a Bloat-Free Thanksgiving Dinner
Nutritionists reveal how to enjoy your festive feast without the discomfort. Discover the fibre-rich foods that support digestion and prevent post-meal heaviness.
Joe Pasquale reveals hidden hearing loss battle
I'm A Celebrity winner Joe Pasquale opens up about his secret hearing loss struggle and the discreet device helping him. Discover his story and future plans.
Tell Us Your Simple Way to Beat Stress
Feeling overwhelmed? The Guardian wants to hear the one simple thing that always leaves you feeling calm and positive. Share your unique stress-busting tips with us today.
Sparks Drummer Hilly Boy Michaels Dies Aged 75
Sparks drummer Hilly Boy Michaels has died, with bandmates Ron and Russell Mael paying tribute. Read the full story and fan reactions here.
3-Ingredient Drink Beats Bloating Instantly
Discover the easy homemade digestive remedy that's taking social media by storm - using just three common kitchen ingredients to combat bloating and discomfort.
Parsley: The Secret Weapon Against Bloating and Digestive Issues
Discover how adding more parsley to your diet could revolutionise your digestive health, reduce uncomfortable bloating, and provide surprising nutritional benefits you never knew about.
BBC Doctor's Warning: Never Ignore Persistent Bloating
Renowned BBC medical expert Dr. Sara Kayat issues crucial health alert about persistent bloating, revealing when it could signal something more serious than indigestion.
Flatulence: Normal or Cancer Warning Sign?
Discover the crucial differences between everyday flatulence and symptoms that warrant medical attention. Learn when passing wind could indicate serious health conditions including bowel cancer.
£10 Amazon Lymphatic Tool Fights Bloating & Swelling
Discover the affordable facial roller that beauty enthusiasts are raving about for reducing puffiness and improving skin complexion. This clever Amazon find promises professional results at a fraction of the cost.
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