Rooibos Tea Boosts Gut Health, Reduces Inflammation
New research reveals how fermented and unfermented rooibos tea can strengthen the gut barrier and fight inflammation, offering a natural, affordable wellness boost.
Category : Search result: antioxidant
Nutritionist's 6 Key Foods to Fight Winter Colds
Nutrition expert Rhiannon Lambert reveals six foods, from garlic to chocolate, that can help support your immune system and combat cold and flu symptoms this winter.
Study: Curry Spice Curcumin Reduces Hangover Symptoms
Scientists find curcumin in turmeric significantly reduces hangover severity. Could your Boxing Day curry be the festive miracle cure? Discover the research.
Sweet Potatoes: Ancient Superfood's Health Benefits
Discover why sweet potatoes, a 4,500-year-old crop, are a nutritional powerhouse. Learn how they benefit blood sugar, digestion, and provide essential micronutrients for a healthier diet.
Coffee may slow biological ageing by five years
New research reveals up to four cups of coffee daily could slow biological ageing, adding five extra years for people with severe mental health conditions. Discover the science.
Coffee may slow biological ageing, study finds
New research reveals drinking up to four cups of coffee daily could slow biological ageing by lengthening telomeres. Discover how your morning brew might add years to your life.
Smoothie Blunder: Why Your Healthy Drink Might Lack Nutrients
Groundbreaking research from the University of Reading exposes common smoothie-making mistakes that could be destroying essential antioxidants in your favourite health drinks.
Fennel: The Unsung Superfood With Amazing Benefits
Discover how this humble herb packs a powerful nutritional punch with antioxidants, fibre, and essential nutrients that could transform your wellbeing.
Vitamin C Serums: The Hidden Eye Danger
Skin experts reveal why your favourite antioxidant serum could be causing red, irritated eyes and share safer application techniques to protect your vision.
Boombites: The 'Superfruit' Grapes UK Kids Love
British parents are ditching sugary snacks for Boombites, a new 'superfruit' grape variety packed with antioxidants, Vitamin C, and fibre. Discover how this healthy snack is winning over children and nutritionists alike.
Cinnamon's Medicinal Power Confirmed by New Study
Groundbreaking research from the University of Lincoln validates cinnamon's traditional medicinal uses, revealing its potent anti-inflammatory and antioxidant properties that could revolutionise natural healthcare.
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