Overcoming Fear of Judgment: Expert Strategies
Discover powerful psychological techniques to overcome social anxiety and the debilitating fear of being judged by others in professional and personal settings.
Discover powerful psychological techniques to overcome social anxiety and the debilitating fear of being judged by others in professional and personal settings.
Groundbreaking UK research discovers children with lower cognitive test scores face significantly higher risk of developing alcohol-related problems as adults, including dependency and dangerous behaviours.
Groundbreaking research reveals how even moderate alcohol consumption accelerates brain shrinkage, dramatically increasing dementia risk. Discover the vital changes you can make to protect your cognitive health.
New research from South Korea confirms there is no safe amount of alcohol consumption when it comes to dementia risk, challenging previous beliefs about moderate drinking.
Groundbreaking research reveals that any alcohol consumption, no matter how moderate, increases your chances of developing over 60 medical conditions including heart disease and diabetes.
The Scottish Government announces automatic annual increases to minimum alcohol pricing, intensifying efforts to reduce the nation's devastating alcohol mortality rates.
Shocking new figures reveal Scotland's alcohol-related deaths remain critically high, sparking fierce criticism of the SNP's flagship minimum unit pricing policy as public health experts demand urgent review.
A grieving mother's world is shattered as NHS electroconvulsive therapy allegedly wipes her most cherished memories of her deceased son, sparking outrage and calls for reform.
Exclusive: A chance encounter by a river in Romania leads a British psychologist to pioneer a revolutionary new therapy for PTSD, offering new hope for veterans and trauma survivors worldwide.
Discover practical strategies for building a vibrant social life at uni without relying on booze. From sober societies to daytime events, learn how to forge genuine connections and thrive.
Groundbreaking research from British and Australian universities reveals a revolutionary dietary supplement that could prevent hangovers by blocking alcohol's toxic byproduct. Discover how this could change social drinking forever.
A major new study from the University of Oxford delivers a sobering warning: regular, moderate alcohol consumption is directly linked to reduced brain volume and increased liver fat. Discover the hidden damage in your glass.
Groundbreaking UK research reveals a single dose of LSD could significantly reduce anxiety symptoms for months, offering new hope for treatment-resistant patients.
A new study reveals Gen Z's controversial habit of adding ice to lager, a trend that's sending shockwaves through the UK's brewing industry and challenging decades of tradition.
South Korean health authorities have issued a stark warning against a dangerous viral social media trend claiming that consuming a specific high-alcohol cocktail after a high-fat meal promotes weight loss, debunking it as a serious health risk.
A British mother reveals her astonishing transformation after ditching her £4,000-a-year alcohol and hangover takeaway habit. Discover her simple, no-gimmick secret to losing over nine stone and reclaiming her health and happiness.
Strictly Come Dancing head judge Shirley Ballas opens up in a raw and emotional interview about her crippling depression during menopause, her reliance on alcohol, and the toxic relationships that led her to a dark place where she felt 'better off dead'.
Exclusive research uncovers a hidden crisis in British workplaces, with millions reporting for duty under the influence of drugs or alcohol. Employers face rising safety concerns and productivity loss.
Exclusive: Pioneering research from University College London offers a glimmer of hope for drinkers, revealing the liver's remarkable regenerative capacity when given a period of abstinence.
Exclusive: British expats in Dubai are revolting against a luxury gym's controversial new membership perk offering a 'glass of wine' with workouts, branding it 'tone-deaf' and 'culturally insensitive' in the conservative Muslim emirate where alcohol laws
An iconic 90s pop star reveals their terrifying battle with alcohol addiction, detailing how drink driving nearly destroyed their life and career before a life-changing intervention.
Disturbing footage has emerged from Manchester city centre showing nightlife revellers consuming alcohol from a pub's gutter run-off, prompting widespread disgust and health warnings.
New research reveals the profound and immediate health benefits of taking a one-day break from alcohol, from better sleep to reduced anxiety. Discover how a short pause can lead to long-term wellness gains.
Exclusive data uncovers the UK's most sober neighbourhoods, with university cities like Cambridge and Exeter leading the way in the no-alcohol revolution.
Discover the surprising and immediate health benefits of taking a short break from alcohol, from better sleep and reduced anxiety to glowing skin and a sharper mind.
Discover the new 'total life saver' hangover patches, a cutting-edge transdermal technology that promises to prevent hangovers before they even start. Could this be the end of the dreaded morning-after feeling?
Former world darts champion Andy Fordham makes a harrowing admission about his crippling alcohol addiction during his career, revealing he consumed up to 25 pints a day before matches.
Discover how LED light therapy masks are revolutionising at-home skincare. This deep dive explores the science behind red and blue light, their benefits for acne and anti-ageing, and expert tips for getting professional results from your sofa.
A British Airways flight attendant has been arrested on suspicion of drink-driving after crashing her car on the M25 motorway. The incident occurred just hours after she landed from a long-haul flight, with police reporting she was more than twice the leg
A TUI flight attendant was immediately dismissed after arriving for a transatlantic flight from Manchester with a staggering blood alcohol level more than four times the legal limit for airline crew.