Stress Speeds Ageing, Sleep Slows It, Says Surgeon
A US surgeon explains why chronic stress visibly ages skin and why quality sleep is the most underrated anti-ageing tool. Discover the simple lifestyle habits that make the biggest difference.
Category : Search result: ageing athlete
Stress Speeds Ageing, Sleep Slows It, Says Surgeon
A US surgeon with 2.6 million followers explains why chronic stress visibly ages skin and why quality sleep is the most underrated anti-ageing tool. Discover the science-backed habits for longevity.
Gran, 55, shares diet change to look younger
Gina Stewart, 55, known as the 'world's hottest gran', reveals the simple diet change she made years ago that she credits for her youthful glow and appeal to younger men. Discover her festive tip.
Cliff Richard's 10 banned foods for healthy ageing
Sir Cliff Richard, 85, reveals his three simple rules for longevity and the ten foods he avoids, including red meat and tomatoes. Discover his secrets for staying fit and healthy.
Vitamin D: The Supplement to Reverse Ageing Signs
A health expert reveals how adding one key supplement to your daily routine could protect against collagen loss and help reverse visible signs of premature ageing. Discover the science behind it.
5 Changes to Slow Down Biological Ageing
New research reveals five evidence-backed lifestyle modifications that can reduce your biological age and promote longevity. Discover how exercise, diet, and sleep can turn back the clock.
3-4 daily coffees slow biological ageing by 5 years
New research reveals moderate coffee consumption preserves telomere length, slowing cellular ageing. Discover how your daily brew could be a fountain of youth.
Goldie Hawn's anti-ageing secrets at 80 revealed
Discover how Hollywood legend Goldie Hawn maintains her youthful glow at 80 with simple skincare, daily exercise and healthy eating habits. Learn her beauty secrets now!
AI images show Demi Moore's potential natural ageing
Artificial intelligence has generated images showing what Demi Moore might look like at 63 without suspected cosmetic enhancements, sparking renewed plastic surgery debate.
Vitamin D: The Surprising Anti-Ageing Breakthrough
Groundbreaking research reveals how maintaining optimal Vitamin D levels could slow biological ageing and reduce age-related diseases. Discover why this sunshine vitamin is crucial for longevity.
Haaland's bizarre diet: raw milk, 4kg steaks & cuddly toy
Manchester City's goal machine reveals the extraordinary diet, sleep patterns and unexpected comfort habits that fuel his record-breaking performances on the pitch.
Positive Thinking Slows Ageing, Research Reveals
Groundbreaking research reveals our emotional state directly impacts cellular ageing, with optimistic outlooks potentially adding healthier years to our lives.
Cold temperatures may slow ageing, new research suggests
Groundbreaking study suggests exposure to mild cold could combat muscle decline and metabolic issues in older adults, offering new approach to healthy ageing.
Blue Light Skincare: The Essential Protection You're Missing
Leading dermatologists warn that screen time is secretly ageing your skin. Discover the blue light protection revolution and the products that really work.
Keely Hodgkinson sizzles in red net dress on holiday
Olympic athlete Keely Hodgkinson turns heads with her bold fashion choices as she shares breathtaking holiday snaps from her tropical retreat, showcasing her confidence in a barely-there red net dress.
Common drug cocktail extends lifespan in breakthrough study
Scientists discover that combining inexpensive, widely available medications could significantly extend healthy lifespan, bringing anti-ageing treatments closer to reality.
Food swaps that could add years to your life revealed
Discover how a 45-year-old mother transformed her biological age through simple dietary changes that science says could extend your lifespan and improve health dramatically.
Softball star Kennedy Waymer dies of cancer aged 23
The heartbreaking story of Kennedy Waymer, the talented softball player whose courageous fight against cancer inspired thousands before her tragic passing at just 23 years old.
Ultimate Gym Workout For Seniors Revealed
Discover how strength training can transform ageing, boost vitality and add years to your life according to groundbreaking new research.
Dog ownership may slow ageing, UK study finds
Groundbreaking UK research reveals dog ownership may significantly slow epigenetic ageing and improve cardiovascular health in older adults.
Dogs' biology reveals secrets to human longevity
Revolutionary research from British scientists reveals how studying dogs' kidneys and guts could unlock secrets to slowing human ageing and extending healthy lifespan.
Extra Coffee May Prevent Frailty In Older Age
Groundbreaking research suggests that increasing your coffee consumption might significantly reduce your risk of developing frailty as you age. Discover how your morning brew could become your longevity elixir.
71-year-old trainer's simple secret to amazing fitness
Discover how a 71-year-old fitness coach maintains incredible health and vitality with her straightforward daily routine that anyone can follow.
Strong Social Life Could Be Key to Reducing Frailty in Ageing
Groundbreaking research reveals that maintaining an active social life as you age significantly reduces frailty risk, offering a powerful, non-medical approach to healthy ageing.
Reverse Frailty: New Hope for Healthy Ageing
Groundbreaking research shows frailty isn't inevitable in later life. Discover how diet, exercise and social activity can help seniors regain strength and independence.
Jennifer Aniston's Anti-Ageing Secrets Revealed
Friends star Jennifer Aniston shares her definitive guide to glowing skin and graceful ageing, revealing the exact products and routines that keep her looking radiant at 56.
Australia's Secret Anti-Ageing Technique Revealed
Discover how Australian cosmetic experts are revolutionising facial rejuvenation with a surprising alternative to traditional fillers that promises more natural, longer-lasting results.
Failed Athlete to Millionaire CEO: The Reinvention
Discover the inspiring journey of a former athlete who transformed career-ending disappointment into a multi-million pound wellness empire, proving that sometimes our greatest successes come from our biggest failures.
Trump's Accelerated Ageing Concerns Medical Experts
Medical specialists express concern about Donald Trump's apparent rapid ageing, analysing physical changes and potential health implications following recent public appearances.
80-year-old grandma stuns world with record-breaking sport feat
An 80-year-old grandmother from New Jersey has taken the sporting world by storm, achieving a remarkable athletic feat that has left experts and spectators in awe of her incredible physical prowess.
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